Workout of the Day
« April 28, 2025 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | HEESUNG CHOI | 39 | seoul | KOR | 10:17.6 | 1:52.9 | |
| 252 | Jeff Swoboda | 37 | USA | Kentucky Virtual Rowers | 10:17.8 | 1:53.1 | |
| 253 | Craig Fleming | 43 | USA | 10:17.9 | 1:53.0 | ||
| 254 | Kevin Fahrer | 44 | MD | USA | U.S. Navy Retired | 10:18.1 | 1:53.1 |
| 255 | Richard Shaw | 60 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 10:18.8 | 1:52.2 |
| 255 | Jean Matthieu Cabrol | 38 | FRA | 10:18.8 | 1:52.4 | ||
| 257 | Mark Sims | 46 | GBR | 10:19.2 | 1:52.7 | ||
| 257 | Mark Taylor | 46 | TAS | AUS | 10:19.2 | 1:52.3 | |
| 259 | Landon Clark | 25 | USA | 10:19.8 | 1:53.1 | ||
| 260 | Thomas Plees | 41 | Antwerp | BEL | 10:20.1 | 1:52.7 | |
| 260 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 10:20.1 | 1:52.6 |
| 262 | Thomas Wilkinson | 35 | CAN | 10:20.2 | 1:53.5 | ||
| 263 | Steve Cloutier | 32 | CAN | 10:20.5 | 1:52.9 | ||
| 264 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 10:21.5 | 1:52.3 |
| 265 | Adam Newman | 47 | USA | 10:22.0 | 1:52.8 | ||
| 266 | Michael Swallow | 51 | USA | 10:22.1 | 1:52.7 | ||
| 267 | John Luckett | 33 | USA | 10:22.2 | 1:55.7 | ||
| 267 | Mark Buenting | 58 | Kirkland, WA | USA | 10:22.2 | 1:52.8 | |
| 269 | Erik Fisher | 36 | NOR | 10:22.4 | 1:53.4 | ||
| 270 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 10:22.5 | 1:52.6 |
| 271 | Dean Nash | 40 | GBR | 10:24.0 | 1:53.1 | ||
| 272 | Marjan Gjoni | 51 | USA | 10:24.3 | 1:53.2 | ||
| 273 | Nick Wilson | 64 | GBR | 10:26.2 | 1:53.4 | ||
| 274 | Winston Tubman | 47 | Monrovia | LBR | GARAGEATHLETE | 10:26.3 | 1:52.9 |
| 275 | R on | 51 | USA | 10:29.3 | 1:53.6 | ||
| 276 | Moritz Brandt | 42 | Mainz | GER | 10:29.9 | 1:53.8 | |
| 277 | Drew Morelock | 21 | USA | 10:30.2 | 1:54.0 | ||
| 278 | Joshua Curtis | 49 | USA | 10:30.3 | 1:53.4 | ||
| 279 | Martin B. | 44 | GER | 10:31.2 | 1:53.7 | ||
| 279 | Winston Walker | 49 | USA | 10:31.2 | 1:53.4 | ||
| 281 | Sean Mackesey | 38 | USA | 10:31.8 | 1:53.5 | ||
| 282 | Sorin STAN | 42 | FRA | 10:32.4 | 1:53.9 | ||
| 283 | Tony Walmsley | 58 | Swindon | GBR | 10:32.7 | 1:53.9 | |
| 284 | Colin Cochran | 45 | Albuquerque, NM | USA | 10:33.6 | 1:53.6 | |
| 285 | György Faragó | 45 | HUN | 10:34.1 | 1:56.5 | ||
| 286 | Fabrice Chassagne | 50 | FRA | 10:34.5 | 1:53.6 | ||
| 287 | Paul Shail | 42 | CAN | 10:35.3 | 1:54.0 | ||
| 288 | Bike Riding Steve | 42 | Phoenix, AZ | USA | 10:35.6 | 1:54.2 | |
| 289 | Mary Baustian | 43 | Lake Oswego, OR | USA | Lake Oswego Community Rowing (LOCR) | 10:36.1 | 1:54.0 |
| 290 | Kristian Sørensen | 36 | DEN | 10:36.4 | 1:53.7 | ||
| 291 | Rob Henst | 36 | NED | 10:36.5 | 1:54.3 | ||
| 291 | Tamás Bakó | 46 | HUN | 10:36.5 | 1:54.7 | ||
| 293 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 10:36.6 | 1:54.5 |
| 294 | Ron Good | 66 | Naperville, IL | USA | Peace Train Rowers | 10:37.0 | 1:54.2 |
| 295 | Per Eppers | 34 | DEN | 10:37.3 | 1:55.9 | ||
| 296 | Scott Williams | 53 | Portland, OR | USA | 10:37.9 | 1:54.1 | |
| 297 | Duncan Dunning | 52 | New Plymouth | NZL | 10:38.3 | 1:53.8 | |
| 297 | Wes Berry | 33 | USA | 10:38.3 | 1:55.2 | ||
| 299 | Baranyai Hédi | 29 | HUN | 10:38.7 | 1:54.1 | ||
| 300 | Arvid Hällagård | 35 | SWE | 10:38.8 | 1:55.7 |