Workout of the Day

« April 28, 2025 »

10 x 20 calories/:20 rest

Fixed intervals of 20 calories of work with 20 seconds of rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Zach Lewis	37		USA		9:11.8	1:46.9
102	Marcel Schönstein	34		GER		9:12.6	1:47.3
103	Günter Raderschadt	60	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	9:13.4	1:47.0
104	Laurent Delteil	47		FRA		9:13.6	1:47.7
105	Anders le Dous Jakobsen	35		DEN		9:14.0	1:47.3
106	Jan Lehmköster	61	Hamburg	GER		9:14.1	1:46.9
107	Jorge Castro FN	28		BRA		9:15.9	1:47.4
108	Kendall Fogle	42		USA		9:17.0	1:48.2
109	Alexandre St-Biere	27	Lévis, QC	CAN		9:17.7	1:47.8
110	Mick Crutcher	58	Sutherland Shire, NSW	AUS		9:18.0	1:47.5
111	Petr Borusík	35		CZE		9:19.0	1:47.9
112	Craig Leopard	59	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	9:19.5	1:47.4
113	Julien D’ABOVILLE	38	Morbihan	FRA		9:20.6	1:47.3
114	Josh K	47	Christchurch	NZL		9:22.1	1:47.6
115	Juan José Pérez Fernandez	49		ESP		9:22.5	1:48.1
116	Kev Thomas	53		GBR		9:22.7	1:48.3
117	Stanislav Hubacek	35	Brno	CZE		9:22.9	1:47.6
118	Andrew Manderino	36	La Mesa, CA	USA		9:23.3	1:47.7
119	Caleb Stought	35		USA		9:24.7	1:48.0
120	David Hedges	36		GBR		9:24.8	1:48.2
121	Phi Fu	229		GER		9:25.1	1:48.4
122	Stryker Swindle	34		USA		9:25.3	1:47.8
123	Luke Sestich	41		AUS		9:26.8	1:48.4
124	Tim Shelton	44		USA		9:27.0	1:48.0
125	Elliott Hilditch	44		GBR		9:27.2	1:48.3
126	Freddie Leatham	44		GBR		9:27.3	1:48.9
127	Chad Papineau	39		USA		9:27.9	1:49.6
128	Tarmo Härmat	39		EST		9:28.0	1:47.8
129	Tyler Smith	41		USA	GARAGEATHLETE	9:28.5	1:48.2
130	Terry Obrien	45	Birmingham	GBR		9:28.6	1:48.3
131	Dan Pickard	32		NZL		9:28.8	1:49.3
132	Max Sehardt	39		GER		9:28.9	1:49.2
132	Matt Timme	37		USA		9:28.9	1:49.5
134	Christopher Zeiner	45		USA	GARAGEATHLETE	9:29.6	1:48.2
134	Andreas Amundin	52	Täby Kyrkby :-)	SWE		9:29.6	1:50.0
136	Brendon Harbut	54		GBR		9:29.9	1:48.8
137	Jean Boudet	33		FRA		9:30.3	1:48.2
138	Quinn Stirling	24		AUS		9:30.6	1:48.9
139	Paul Eggleton	49		GBR		9:30.8	1:48.9
140	Kamil Sikorski	38		POL		9:31.6	1:48.3
141	Karl Schubert	42	NSW	AUS		9:31.7	1:50.6
142	Max Shuman	54		USA	RowVember	9:32.2	1:49.7
143	Bill Monger	53		USA		9:32.3	1:48.8
144	Josh Brett	51		GBR		9:33.1	1:49.7
145	Gus Goad	69	Bury St Edmunds	GBR	Free Spirits	9:33.2	1:48.6
146	Morten Bujakewitz	56	Silkeborg	DEN		9:33.4	1:49.0
147	Željko Dukovac	35		CRO		9:33.6	1:49.4
148	Elliot Greer	41		ZIM		9:34.2	1:52.8
149	Julian Hine	55	Melbourne, VIC	AUS		9:34.4	1:48.9
150	John Ward	60	Missourit City, TX	USA	RowAlong	9:34.7	1:49.0