Workout of the Day

« April 27, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Honorio Inés	59		ESP		2,410	2:04.4
752	Timo Syrjälä	43		PYF		2,408	2:04.5
752	Jan-Mark Crans	50		NED		2,408	2:04.5
754	Anne Laforge	24		FRA		2,406	2:04.6
755	逸楠杨	30	杭州	CHN		2,405	2:04.7
755	Bryan Freeman	38		USA		2,405	2:04.7
755	Andrew K	36		USA		2,405	2:04.7
758	Jamie Wooding	29		USA		2,403	2:04.8
759	Carine Bourgade	50		FRA		2,401	2:04.9
759	Jeremy Weeks	45	Northampton	GBR		2,401	2:04.9
759	Alexandra Dickinson	17		GBR		2,401	2:04.9
762	Ca Rö	39		GER		2,400	2:05.0
763	P K	35		IND		2,399	2:05.0
764	Nicola Maiorana	62	Charlotte, NC	USA		2,397	2:05.1
765	Kevin Klenk	56	CA	USA		2,396	2:05.2
765	Philip Casimiri	40	Mississauga, ON	CAN		2,396	2:05.2
767	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	2,395	2:05.2
767	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	2,395	2:05.2
769	Sven Bengelsdorff	52	HB	GER		2,392	2:05.4
769	Małgorzata S	43		POL		2,392	2:05.4
771	Scott Dalibozek	51		AUS		2,391	2:05.4
771	Jeff LaPoint	58	NY	USA		2,391	2:05.4
773	ilseok Jeong	45		KOR		2,389	2:05.5
773	Justin G	44	DC	USA		2,389	2:05.5
775	Cédric Force	50		FRA		2,388	2:05.6
776	Marlene Tauber	38		AUT		2,387	2:05.6
776	Lucy Russell	42		GBR		2,387	2:05.6
776	Ben Hughes	45		USA		2,387	2:05.6
776	Darren Kempiners	41	CA	USA		2,387	2:05.6
780	Evie Modatsos	56		GRE		2,386	2:05.7
781	Jo Macbeth	48		NZL		2,385	2:05.7
781	Mitchell Cowen	38		USA		2,385	2:05.7
781	Ron Hill	38		USA		2,385	2:05.7
784	Albert Chua	52		PHI		2,384	2:05.8
784	Paolo Botti	62	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	2,384	2:05.8
784	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,384	2:05.8
784	Ryan Dunlap	42		USA		2,384	2:05.8
784	Nigel Dewsbury	50	Barrie, ON	CAN		2,384	2:05.8
789	Drew Blumenthal	31		USA		2,383	2:05.8
789	Danika Myers Hurwitz	47		USA		2,383	2:05.8
791	Marius Wenzel	28		GER		2,382	2:05.9
791	Anna Conniff	53		GBR		2,382	2:05.9
793	John Barrett	44		GBR		2,381	2:05.9
793	Virginia Martínez	48	Fuengirola	ESP		2,381	2:05.9
795	Kupfer Kessel	-		LUX		2,380	2:06.0
796	Achim Breuer	61		GER		2,379	2:06.1
796	Michael Irger	39		GER		2,379	2:06.1
798	Jeffrey Schiff	47		USA		2,378	2:06.1
799	Rex Tong	51	Hong Kong	HKG		2,376	2:06.2
799	Robert Del Vicario	46		USA		2,376	2:06.2