Workout of the Day

« April 27, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Hanes Spicer	43		USA		2,524	1:58.8
602	Evan Faucher	42		USA		2,521	1:59.0
603	Derek Robinson	56		GBR		2,520	1:59.0
604	Yannic Suurmeijer	32	Den Bosch	NED		2,519	1:59.0
605	Nick Clarke	32		AUS		2,518	1:59.1
605	Laszlo Pokoradi	43		SUI		2,518	1:59.1
605	Adam Brouwer	45		AUS		2,518	1:59.1
608	John Cockram	52	Bradford	GBR		2,516	1:59.2
609	Danny Maggs	53		GBR		2,515	1:59.2
609	Tim H	33		GER		2,515	1:59.2
609	Brady Sites	24		USA		2,515	1:59.2
612	J B	51		GBR		2,513	1:59.3
613	Seung Yeon Kim	45		KOR		2,512	1:59.4
613	Jay Shury	32		GBR		2,512	1:59.4
613	Markus Westermann	57	Karlsruhe	GER		2,512	1:59.4
616	Tim Golledge	58	Henley-on-Thames	GBR		2,511	1:59.4
616	Joanna Wills	33		GBR		2,511	1:59.4
616	Michael Justo	44		USA		2,511	1:59.4
616	Viceroy Fizzlebottom	35		USA		2,511	1:59.4
620	Dan Wilkinson	49		GBR		2,510	1:59.5
621	Mick Northway	65	Auckland	NZL		2,509	1:59.5
622	Harold Rothert	64		USA		2,508	1:59.6
623	Steve New	40		USA		2,507	1:59.6
624	Martin Dam Joensen	57	Tórshavn	FRO		2,506	1:59.7
625	Shawn Lauer	49	York, PA	USA	Fitness Matters	2,505	1:59.7
626	Howard Moate	60	Selby	GBR		2,504	1:59.8
626	Jeffrey Feaster	33		USA		2,504	1:59.8
628	Magdalena Zacharek	42		GBR		2,502	1:59.9
628	Liz Gardner	41		USA		2,502	1:59.9
628	Ethan Long	30	Scottsdale , AZ	USA	Oregon State University	2,502	1:59.9
631	Kimberlee Brown	37		USA		2,500	2:00.0
632	Jonathan Gottfried	49		PUR		2,499	2:00.0
632	Robert Connelly	63		USA		2,499	2:00.0
634	Jackson Stewart	23		USA		2,498	2:00.0
635	Jose A. Álvarez de Cienfuegos	52		ITA		2,497	2:00.1
635	Daniel Cummins	49		USA		2,497	2:00.1
637	Adam Hamideh	27		GBR		2,496	2:00.1
638	Andreas L	56		GER		2,495	2:00.2
639	lawrence rico	66		USA		2,493	2:00.3
639	Eran Sandler	44	CA	USA		2,493	2:00.3
641	Tim Witt	49		AUS		2,492	2:00.3
641	Aeneas Bates	35		GBR		2,492	2:00.3
641	Sita Ram	49		USA		2,492	2:00.3
641	Benjamin Bridges	46		GBR	British Forces Veterans	2,492	2:00.3
641	Andrew Edwards	40	Anywhere, FL	USA		2,492	2:00.3
641	Jeffrey Bell	62	Broomfield, CO	USA		2,492	2:00.3
641	Mar Czer	39		CAN		2,492	2:00.3
648	Jürgen Hamperl	64	Lauingen/Donau	GER	The Diamonds (Over Sixties Erging Group)	2,491	2:00.4
648	Donald Becker	69	Bluffton, SC	USA		2,491	2:00.4
650	Juan Louw	62		RSA		2,489	2:00.5