Workout of the Day

« April 27, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Dieudonne Ndenzako	39		AUS		2,489	2:00.5
652	bin xiao	43		CHN		2,488	2:00.5
652	Stan Locke	65	Memphis, TN	USA	The Diamonds (Over Sixties Erging Group)	2,488	2:00.5
654	Sam Phillips	34		AUS		2,487	2:00.6
654	A C	47		USA		2,487	2:00.6
654	Graham Fisk	45		USA		2,487	2:00.6
654	Jeff Soelberg	62	Clinton, UT	USA		2,487	2:00.6
658	Natalie KENYON	42		GBR	Chamber Health and Wellbeing	2,486	2:00.6
658	emme weissman	55		USA	Capital Crew, Sacramento	2,486	2:00.6
660	Davide Galliani	56		ITA		2,485	2:00.7
660	Gus Findlay	61	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	2,485	2:00.7
662	Liam Fracht-Monroe	44		USA		2,484	2:00.7
663	colleen smith	41		USA		2,483	2:00.8
664	Klaus Decker	60		GER		2,482	2:00.8
664	Craig O’Neill	48		CAN		2,482	2:00.8
664	Christopher Scott	53		USA		2,482	2:00.8
667	Martin Wraae	49	Silkeborg	DEN		2,481	2:00.9
667	Dan Howington	60		USA		2,481	2:00.9
669	Jean-Pierre Lortie	62		CAN		2,477	2:01.1
670	Katrin Strache-Ahlering	41		GER		2,475	2:01.2
670	C M	38	White Beach, AP	USA	U.S. Navy Seabees	2,475	2:01.2
672	Michael Woods	25		USA		2,473	2:01.3
673	Frank Muhsal	63		GER		2,472	2:01.3
674	Helen Roff	51		SIN		2,471	2:01.4
674	Pat Burke	58		USA		2,471	2:01.4
674	Sebastien Breau	35		CAN		2,471	2:01.4
677	Philip Schlosser	64	Wilmington, DE	USA	Wilmington Rowing Center	2,470	2:01.4
678	Tarun Raghavan	49		IND		2,469	2:01.5
678	Hilde Marit Fiskum	45		NOR		2,469	2:01.5
680	Paul Camsell	45		GBR		2,468	2:01.5
680	Kevin Ruesch	74		USA		2,468	2:01.5
682	Giulio Rosetti	45		ITA		2,467	2:01.6
683	Kristian Warming	42		DEN		2,466	2:01.6
683	Harold Rees	52	Oak Park, IL	USA		2,466	2:01.6
685	Michael Stevens	55	Townsville , QLD	AUS		2,465	2:01.7
686	Anthony Jones	44	Hereford	GBR		2,464	2:01.7
687	Hillary Norris	48		USA		2,462	2:01.8
688	Patrick Snyder	33		USA		2,461	2:01.9
689	karl williams	52		GBR		2,460	2:01.9
690	Toby Burrows	41		GBR		2,459	2:02.0
690	Angie Ricketts	63		GBR		2,459	2:02.0
690	Tim Morrison	44	Lakeville, MN	USA		2,459	2:02.0
693	Curt Rothey	58	Bel Air	USA		2,458	2:02.0
694	Alex Nonnemacher	50		USA		2,457	2:02.1
694	Dustin Moore	40		USA	Colorado State Patrol	2,457	2:02.1
696	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	2,456	2:02.1
697	Brian Watson	63	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	2,455	2:02.1
698	Daniel Torres	49	Spring Branch , TX	USA		2,454	2:02.2
698	Ekrem Mustafa	47		BUL		2,454	2:02.2
700	Minseok Jo	44		KOR		2,453	2:02.2