Workout of the Day

« April 27, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Lance George	41		AUS		3,011	1:39.6
52	Rolandas Mensikovas	49		RSA		3,010	1:39.6
53	Mike De Petris	59	Trieste	ITA	Free Spirits	3,008	1:39.7
54	Damien Prevot	56	orgeval	FRA	ACVP - association club villennes poissy	3,007	1:39.7
55	Nick Beresford-Knox	41	Cambridge	GBR	Cambridge Assessment	3,004	1:39.8
56	Dan Laflamme	40		CAN		3,001	1:39.9
57	Ben Willlis	52	Cambridge	GBR		2,997	1:40.1
58	Ignacio Martin Jimenez	31		ARG		2,995	1:40.1
59	Ivan Živković	36		CRO		2,993	1:40.2
60	Gerson Da Silva De Souza	44		BRA		2,991	1:40.3
61	Craig Blomfield	48		NZL		2,989	1:40.3
61	Istvan Molnár	37		GBR		2,989	1:40.3
63	Andre Faustmann	34		GER		2,988	1:40.4
64	Casey Stewart	31		USA		2,985	1:40.5
65	Chris Cochran	33		USA		2,983	1:40.5
66	Stefan Bibb	38		USA		2,982	1:40.6
67	Mat Roberts	44		AUS		2,979	1:40.7
67	Michał Szafrański	41		POL		2,979	1:40.7
69	Tom Herrington	50		USA		2,977	1:40.7
70	Jack LeRocket	30		CAN		2,973	1:40.9
71	Dana Alia	40	Accord, NY	USA		2,972	1:40.9
72	Phil Murphy	42		GBR		2,971	1:40.9
73	Olav Strotmann	53		NED		2,970	1:41.0
74	Jalil Boukhobza	46		FRA		2,968	1:41.0
75	Bryon Marshall	45		AUS		2,967	1:41.1
75	Mark Boyce	44	Northampton	GBR	Chamber Health and Wellbeing	2,967	1:41.1
77	Silvio Liebchen	49		GER		2,963	1:41.2
78	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	2,959	1:41.3
79	Craig Leopard	59	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	2,958	1:41.4
80	P Kelly	41		GBR	Remigo Ergo Sum	2,952	1:41.6
81	Gerard Alaso	31		ESP		2,950	1:41.6
81	Daniel Jarina	45	São Paulo	BRA	Esporte Clube Corinthias—São Paulo	2,950	1:41.6
83	Jacob Slavensky	50		DEN		2,947	1:41.7
84	Darren Lee	42	Westford, MA	USA	U.S. Air Force	2,937	1:42.1
85	Jérémy Agnelly	36		FRA		2,930	1:42.3
86	Julien D’ABOVILLE	38	Morbihan	FRA		2,929	1:42.4
87	Phil Poznanski	53	Mount Barker, SA	AUS		2,928	1:42.4
87	Eamon Murphy	39	WA	PNG		2,928	1:42.4
89	Chris Spalding	42		AUS		2,924	1:42.5
89	Fernando Escudero	50	Campana	ARG		2,924	1:42.5
91	Tim Linville	46		USA		2,922	1:42.6
92	Danny Dreyman	-		USA		2,920	1:42.7
92	Andreas Amundin	52	Täby Kyrkby :-)	SWE		2,920	1:42.7
94	Bouke Dieleman	64		NED	Empty the Tanks	2,917	1:42.8
94	K.C. Gilbert	38		USA		2,917	1:42.8
96	Michael Romero	62	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	2,916	1:42.8
97	Doug Hack	36		AUS		2,915	1:42.9
97	Robin Philip	40	Haderslev	DEN		2,915	1:42.9
99	Chris Bestwick	37		NZL		2,914	1:42.9
100	Guilherme Santana	37		AFG		2,912	1:43.0