Workout of the Day

« April 27, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jürgen Mayer	46		GER		2,911	1:43.0
101	Josh McBeain	40		USA		2,911	1:43.0
103	Craig Paulsen	54	San Jose, CA	USA		2,909	1:43.1
103	Tim Cook	36		USA		2,909	1:43.1
105	Paul Oates	45	AUSTIN, TX	USA		2,906	1:43.2
105	Kevin Bauer	38	Wilton, CA	USA		2,906	1:43.2
107	Mark Hyde	56	Perth, WA	AUS		2,905	1:43.2
108	Jay Keith	58	Fairport, NY	USA		2,904	1:43.3
109	Peter Hupke	54		GER		2,900	1:43.4
110	Mr DZiQ	43		POL		2,899	1:43.4
111	Daniel Nilsson	37		SWE		2,898	1:43.5
112	Adam Seabrook	39		CAN		2,897	1:43.5
113	Cameron Stott	26		GBR		2,896	1:43.5
114	Fabrice Martin	47		FRA		2,895	1:43.6
115	Andrew Dunn	52	Buffalo, NY	USA		2,894	1:43.6
116	Eric Chen	38		USA		2,892	1:43.7
117	Dave Leadenham	40	VIC	AUS		2,891	1:43.7
117	Elliot Greer	41		ZIM		2,891	1:43.7
119	Darren Partridge	57		GBR		2,888	1:43.8
120	Michael Drummond	36		AUS		2,886	1:43.9
121	Adrian Doughty	63	Sidmouth	GBR		2,883	1:44.0
122	KEITH JACKSON	71	THE DIAMONDS	GBR	The Diamonds (Over Sixties Erging Group)	2,882	1:44.0
122	Henry Volans	43		GBR		2,882	1:44.0
124	Liam Dickson	34		AUS		2,881	1:44.1
124	Martin Eysturdal	49		FRO		2,881	1:44.1
126	Mark Welles	65		HKG		2,880	1:44.1
126	Zach Lewis	37		USA		2,880	1:44.1
128	Rob Curran	37		GBR		2,879	1:44.2
129	Nick Holovnia	36		USA		2,878	1:44.2
129	Krzysztof Horeczko	37		POL		2,878	1:44.2
129	Rudy Grilli	45	St-Jérôme, QC	ITA		2,878	1:44.2
129	Christopher Campuzano	34		USA		2,878	1:44.2
133	Ken Eller	47		USA		2,877	1:44.2
134	David Partridge	47		AUS		2,875	1:44.3
134	Gerrit Hummel	43		GER		2,875	1:44.3
136	Simon Pastoors	49	VIC	AUS	Fire Rescue Victoria	2,874	1:44.3
136	Franck Schaller	39		SIN		2,874	1:44.3
136	Sindre Solheim	43		NOR		2,874	1:44.3
139	Toby Lechler	42		GBR		2,873	1:44.4
139	kenneth thomson	40		USA		2,873	1:44.4
141	Michael Zink	39	Friedberg, Bayern	GER		2,872	1:44.4
142	PHIL Van Houdt	50	Hasselt	BEL		2,869	1:44.5
143	Sigurd av Reyni	49		FRO		2,867	1:44.6
143	Johann Kaup	32		GER		2,867	1:44.6
145	Bernhard Keck	64	Sulzbach-Rosenberg	GER	The Diamonds (Over Sixties Erging Group)	2,865	1:44.7
146	Louiso du Pisanie	28		RSA		2,864	1:44.7
147	Alexander Robinson	41	VIC	AUS	Royal Australian Air Force	2,862	1:44.8
148	Todd Moore	51		USA		2,860	1:44.8
149	Keith Donovan	44		USA		2,855	1:45.0
150	Ryan Borgardt	30		USA		2,854	1:45.1