Workout of the Day

« April 27, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Dominik Reimann	37		GER		2,608	1:55.0
452	Dustin Schilb	44		USA		2,606	1:55.1
452	Robert Giacomelli	49		USA		2,606	1:55.1
454	Jon Rice	50	St. Johnsbury, VT	USA	University of New Hampshire	2,604	1:55.2
455	Alex Onyeador	45	Edinburgh	GBR		2,602	1:55.2
455	Tim Row	48		USA		2,602	1:55.2
455	Joshua Chapo	42		USA		2,602	1:55.2
455	Ralph Roche	55		GBR		2,602	1:55.2
459	Chad Jarrett	41		USA		2,601	1:55.3
459	Chuy VQ	31		MEX		2,601	1:55.3
461	Dan Heath	49		GBR		2,599	1:55.4
461	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,599	1:55.4
461	Cary Holmes	40	FL	USA		2,599	1:55.4
464	Tom Chiari	56	Braintree, MA	USA		2,598	1:55.4
464	Randy Paar	56		USA		2,598	1:55.4
464	Jeff Hamar	57	CO	USA		2,598	1:55.4
464	Thomas Larson	30		USA		2,598	1:55.4
468	Bernardo Gaudio	47	Bergamo	ITA		2,597	1:55.5
468	James Curtis	52	Newquay	GBR		2,597	1:55.5
468	Duncan Murray	57	Salisbury	GBR	Age Without Limits	2,597	1:55.5
468	Florian Grimm	40		GER		2,597	1:55.5
468	aaron jarrett	51		USA		2,597	1:55.5
473	Tommaso Croce	41		GBR		2,596	1:55.5
474	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	2,595	1:55.6
474	Jarek Otto	51	Gliwice	POL		2,595	1:55.6
474	Matt Scherer	49	NE	USA	University of Nebraska at Lincoln	2,595	1:55.6
474	Scott Goldyn	43		USA		2,595	1:55.6
478	Andrew Newcomb	53		AUS		2,593	1:55.6
478	Graeme Duff	27		AUS	Fire Rescue Victoria	2,593	1:55.6
478	Jared Carbone	50	Boulder, CO	USA		2,593	1:55.6
481	Andy Ross	55		CAN		2,592	1:55.7
482	Jon M	57	NT	AUS		2,591	1:55.7
482	Zach Staff	41		USA		2,591	1:55.7
484	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,589	1:55.8
484	Malina Wandtke	19		USA		2,589	1:55.8
484	Dirk Hupfeld	44		GER		2,589	1:55.8
487	RJ White	41	Dallas, TX	USA		2,588	1:55.9
487	Bob Wallace	67	Ballard, WA	USA		2,588	1:55.9
489	Simon Billinge	60	New York, NY	USA		2,586	1:56.0
490	Charalambos Michalopoulos	47	Keratsini	GRE		2,585	1:56.0
491	Benjamin Klebba	44		GER		2,584	1:56.0
491	Tim Fandrey	43		USA		2,584	1:56.0
491	Garry Dumas	37		USA		2,584	1:56.0
491	Rui Santos	48	Porto	POR		2,584	1:56.0
495	David Tompkins	63	Lexington, KY	USA		2,583	1:56.1
496	Thomas Lang	54		GER		2,581	1:56.2
496	Keith Wilhite	55	Wauke, IA	USA		2,581	1:56.2
498	Lindsay Dodd	44	Subiaco, WA	AUS		2,580	1:56.2
498	Barry John Griffiths	51		GBR		2,580	1:56.2
498	Brad Bocketti	30		USA		2,580	1:56.2