Workout of the Day

« April 27, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
848	Lotte Timmerby Mæng	29		DEN		2,339	2:08.2
852	Fiona Young	37		AUS		2,338	2:08.3
852	Kevin Bird	61	Milton Keynes	GBR		2,338	2:08.3
854	Thomas Burion	42		BEL		2,337	2:08.3
854	Emanuel Weintraub	59		USA		2,337	2:08.3
856	Ronald Lachance	46		CAN		2,336	2:08.4
857	Marco Scholz	53	München	GER		2,335	2:08.4
858	mike norris	47		GBR		2,333	2:08.5
859	Michael Sermarini	39		USA		2,332	2:08.6
859	Tobias Mairose	44		GER		2,332	2:08.6
859	Dane Ingebrigtson	38		USA		2,332	2:08.6
862	Zoe Smith	25		NZL		2,331	2:08.7
862	Rob M	24		AUS		2,331	2:08.7
862	Tylor Wilson	38	Bakersfield , CA	USA		2,331	2:08.7
862	Hailey B	27		CAN		2,331	2:08.7
862	Chris Tom	39	San Francisco, CA	USA		2,331	2:08.7
867	Kym Knight	50		AUS		2,330	2:08.7
868	Lorraine Swan	63	Buderim, QLD	AUS		2,329	2:08.8
869	Shannon Belgarde	45	Nashville, TN	USA	Row House Sylvan Park	2,328	2:08.8
870	Vanessa Neilsen	48	QLD	AUS		2,327	2:08.9
870	Mike Hall	51	York	GBR		2,327	2:08.9
872	Gregory Wiessner	55	Cumberland, ME	USA		2,326	2:08.9
873	Marc Levy	62		USA		2,325	2:09.0
874	Kristian Dobrev	35	Varna	BUL		2,324	2:09.0
874	Donald Lew	38		USA		2,324	2:09.0
874	Connie Guyette	66		USA		2,324	2:09.0
877	T H	50		GER		2,323	2:09.1
877	Matteo Cavalca	30		ITA		2,323	2:09.1
879	Nina Jürgensen	52		GER		2,322	2:09.1
880	TR Ash	52	Greenville, WI	USA		2,321	2:09.2
880	Laco Horvath	43		SVK		2,321	2:09.2
882	Hans Both	57	Munich	GER		2,319	2:09.3
882	Alan Sime	68		GBR		2,319	2:09.3
882	Maya Groeger	36		USA		2,319	2:09.3
885	Bill Johnston	75	St. Paul, MN	USA	The Diamonds (Over Sixties Erging Group)	2,318	2:09.4
885	donna puizina	65	lafayette, NJ	USA		2,318	2:09.4
887	Nin Rafoss-Festvåg	42		NOR	Garmin Connect	2,317	2:09.4
888	adam rogerson	55	St Lawrence, Jersey	GBR		2,316	2:09.5
888	Marianne Duroché	39		FRA		2,316	2:09.5
888	Gene Bayersdorfer	72	Poughkeepsie , NY	USA	LUNA-TICS	2,316	2:09.5
891	Nate Jedinak	49	Columbus, OH	USA		2,315	2:09.5
891	Darren Vermaas	41	Rockford, MI	USA		2,315	2:09.5
891	Eric Rohrbach	62		USA	Navy	2,315	2:09.5
894	Nick O	60	MA	USA	Wayland Weston Rowing Association	2,314	2:09.6
894	randall lisy	49		USA		2,314	2:09.6
896	Amanda Souza	33		BRA		2,312	2:09.7
897	Sou Seki	53		JPN		2,310	2:09.8
897	Carlos Laya	52	Palencia	ESP		2,310	2:09.8
897	Matthew Quick	38		USA		2,310	2:09.8
897	Tiffany Defiance	29		USA		2,310	2:09.8