Workout of the Day
« April 23, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Johann Forsthofer | 66 | Leiben | AUT | 3,397 | 2:21.3 | |
| 1152 | David Enochs | 75 | Manteo, NC | USA | 3,396 | 2:21.3 | |
| 1153 | Beth Caruthers | 45 | DE | USA | 3,394 | 2:21.4 | |
| 1154 | Lacy Heacox | 37 | USA | 3,393 | 2:21.4 | ||
| 1155 | Will Gidney | 20 | GBR | 3,391 | 2:21.5 | ||
| 1155 | Dawn Corbett | 47 | USA | 3,391 | 2:21.5 | ||
| 1157 | Jason Feng | 36 | SIN | 3,386 | 2:21.7 | ||
| 1158 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 3,385 | 2:21.8 |
| 1158 | Rebecca Inglis | 61 | USA | 3,385 | 2:21.8 | ||
| 1160 | Xavier Bristow | 49 | GBR | 3,383 | 2:21.8 | ||
| 1160 | Norman Cohen | 64 | USA | 3,383 | 2:21.8 | ||
| 1160 | Nicole Milligan | 31 | USA | 3,383 | 2:21.8 | ||
| 1163 | Colleen DeVeyrac | 58 | Kamloops, BC | CAN | Team Canada | 3,382 | 2:21.9 |
| 1163 | Trevor Miles | 37 | Summerville, SC | USA | 3,382 | 2:21.9 | |
| 1163 | Alicia Ghinelli | 26 | ITA | 3,382 | 2:21.9 | ||
| 1166 | Timothy Martin | 54 | ON | CAN | 3,378 | 2:22.0 | |
| 1167 | Suzie Topping | 42 | GBR | 3,377 | 2:22.1 | ||
| 1167 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,377 | 2:22.1 | |
| 1169 | James Heffernan | 64 | GBR | 3,374 | 2:22.2 | ||
| 1170 | Angie Kirkham | 52 | TAS | AUS | 3,372 | 2:22.3 | |
| 1170 | Kevin Daines | 52 | USA | 3,372 | 2:22.3 | ||
| 1172 | Colleen Chapin | 59 | MA | USA | 3,371 | 2:22.3 | |
| 1172 | Sarah McConnell | 40 | USA | 3,371 | 2:22.3 | ||
| 1174 | Calvados Young | 42 | CHN | 3,368 | 2:22.5 | ||
| 1174 | Klaus Decker | 59 | GER | 3,368 | 2:22.5 | ||
| 1176 | Sarah Burgess | 55 | GBR | 3,367 | 2:22.5 | ||
| 1176 | Dionne Tuplin | 50 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,367 | 2:22.5 |
| 1176 | Nigel Dewsbury | 50 | Barrie, ON | CAN | 3,367 | 2:22.5 | |
| 1179 | Lex Ken | 44 | VA | USA | U.S. Army | 3,366 | 2:22.6 |
| 1179 | Harry Beare | 30 | GBR | 3,366 | 2:22.6 | ||
| 1181 | Jacky Cook | 47 | NZL | 3,365 | 2:22.6 | ||
| 1182 | Albin Moser | 80 | Little Compton, RI | USA | Narragansett Boat Club | 3,364 | 2:22.6 |
| 1183 | Verena Teuschl | 39 | AUT | 3,363 | 2:22.7 | ||
| 1184 | Quint Avenetti | 62 | USA | 3,360 | 2:22.8 | ||
| 1184 | chris bruce | 76 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 3,360 | 2:22.8 |
| 1184 | Evangelos Kosmatos | 63 | GRE | 3,360 | 2:22.8 | ||
| 1184 | Chantal Payson | 48 | USA | 3,360 | 2:22.8 | ||
| 1188 | Chelsea Ramirez | 33 | USA | 3,359 | 2:22.8 | ||
| 1189 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,358 | 2:22.9 |
| 1190 | 达 阎 | 37 | CHN | 3,356 | 2:23.0 | ||
| 1190 | Ashley Schorsch | 41 | CO | USA | 3,356 | 2:23.0 | |
| 1190 | Agustina Arevalos | 32 | ITA | 3,356 | 2:23.0 | ||
| 1193 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,355 | 2:23.0 | |
| 1193 | Tamara Gravano | 51 | USA | 3,355 | 2:23.0 | ||
| 1195 | Ken Stacey | 55 | Wales | GBR | 3,354 | 2:23.1 | |
| 1195 | Gwyneth Stokes | 40 | SUI | 3,354 | 2:23.1 | ||
| 1197 | Peter Mayer | 54 | GER | GERMAN Rowers and FRIENDS United | 3,353 | 2:23.1 | |
| 1198 | Marlene Tauber | 38 | AUT | 3,352 | 2:23.1 | ||
| 1198 | Grzegorz Zbylut | 44 | POL | 3,352 | 2:23.1 | ||
| 1200 | Jane Chatot | 43 | USA | 3,350 | 2:23.2 |