Workout of the Day
« April 23, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 999 | James Proce | 58 | USA | 3,513 | 2:16.6 | ||
| 999 | Marek Guman | 51 | Šaca | SVK | Worlds Toughest Row (WTR) | 3,513 | 2:16.6 |
| 999 | H Lisy | 48 | USA | 3,513 | 2:16.6 | ||
| 999 | Imran Apollo | 34 | USA | 3,513 | 2:16.6 | ||
| 1005 | Chris Hughes | 41 | USA | 3,512 | 2:16.6 | ||
| 1006 | Larry Robinson | 62 | Merritt Island, FL | USA | Row Brevard | 3,509 | 2:16.7 |
| 1007 | Chan Bong Jeung | 40 | KOR | 3,507 | 2:16.8 | ||
| 1007 | Joe Lynn | 68 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,507 | 2:16.8 |
| 1009 | Kevin Yang | 37 | 江苏镇江 | CHN | 亦可赛艇 | 3,504 | 2:16.9 |
| 1010 | Timothy Ducharme | 36 | Woodstock, GA | USA | 3,501 | 2:17.1 | |
| 1011 | H K | 40 | SRI | 3,500 | 2:17.1 | ||
| 1012 | Chris Butcher | 43 | GBR | 3,498 | 2:17.2 | ||
| 1012 | Allen Robertson | 31 | USA | 3,498 | 2:17.2 | ||
| 1014 | Clément GITARD | 24 | FRA | 3,496 | 2:17.2 | ||
| 1015 | Steve Boxall | 58 | Trumpton | GBR | 3,495 | 2:17.3 | |
| 1015 | Henry Parker | 63 | Lincoln | GBR | 3,495 | 2:17.3 | |
| 1017 | Jim Devlin | 63 | IRL | 3,491 | 2:17.4 | ||
| 1018 | Frank Gottron | 56 | USA | 3,490 | 2:17.5 | ||
| 1019 | Jordan Ofiesh | - | GER | 3,489 | 2:17.5 | ||
| 1020 | Rene Maurer | 49 | Vorarlberg | AUT | 3,488 | 2:17.6 | |
| 1020 | Lauren Wolf | 39 | USA | 3,488 | 2:17.6 | ||
| 1022 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,486 | 2:17.6 |
| 1022 | David Yerushalmi | 68 | USA | 3,486 | 2:17.6 | ||
| 1022 | J L | 23 | CAN | 3,486 | 2:17.6 | ||
| 1025 | lawrence rico | 66 | USA | 3,485 | 2:17.7 | ||
| 1025 | Tom Campbell | 59 | USA | 3,485 | 2:17.7 | ||
| 1025 | Stefan Nowacki | 49 | USA | 3,485 | 2:17.7 | ||
| 1028 | Mark Linge | 56 | GBR | 3,484 | 2:17.7 | ||
| 1028 | Brian Nhan | 39 | CAN | 3,484 | 2:17.7 | ||
| 1028 | Johannes Frosch | 41 | GER | 3,484 | 2:17.7 | ||
| 1028 | Camille Bousquet | 25 | FRA | 3,484 | 2:17.7 | ||
| 1032 | Rhonja B | 25 | GER | 3,483 | 2:17.8 | ||
| 1033 | Ryaan Qureshi | 20 | USA | 3,480 | 2:17.9 | ||
| 1034 | Zoe Finney | 37 | USA | 3,479 | 2:17.9 | ||
| 1034 | Christian Jabbusch | 53 | GER | 3,479 | 2:17.9 | ||
| 1036 | Sophie Fortune | 27 | GBR | 3,478 | 2:18.0 | ||
| 1037 | Jason Wyman | 40 | USA | 3,477 | 2:18.0 | ||
| 1038 | Nat Mo | 48 | SUI | 3,476 | 2:18.0 | ||
| 1039 | Konstantinos Tziolas | 55 | GRE | 3,474 | 2:18.1 | ||
| 1039 | Barry Mainz | 61 | USA | 3,474 | 2:18.1 | ||
| 1041 | Kevin Hawley | 50 | GBR | 3,473 | 2:18.2 | ||
| 1042 | Chuck Holt | 55 | USA | 3,471 | 2:18.2 | ||
| 1042 | William Rieley | 43 | CAN | 3,471 | 2:18.2 | ||
| 1044 | Kevin Menet | 58 | CA | USA | Darkhorse Rowing | 3,470 | 2:18.3 |
| 1045 | Max Gooovanchuk | 41 | UKR | 3,469 | 2:18.3 | ||
| 1046 | Curtis Nelson | 52 | Anchorage, AK | USA | 3,468 | 2:18.4 | |
| 1046 | Ryan Irish | 48 | USA | 3,468 | 2:18.4 | ||
| 1046 | C G | 50 | USA | 3,468 | 2:18.4 | ||
| 1046 | Loreal Rivas | 35 | CA | USA | 3,468 | 2:18.4 | |
| 1050 | Lorraine Swan | 63 | Buderim, QLD | AUS | 3,467 | 2:18.4 |