Workout of the Day

« April 23, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Eric Gelber	58		USA	Les 3Y	3,632	2:12.1
852	Paolo Botti	62	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	3,631	2:12.1
853	Christian Tänzer	41		GER		3,630	2:12.2
853	Daniel Shapiro	36		USA		3,630	2:12.2
853	Les Portee	48		USA	USMC Veterans	3,630	2:12.2
853	Angelo Cattaneo	30		ITA		3,630	2:12.2
857	Seth Huffstetler	47		USA		3,628	2:12.3
857	Glenn Husås	42		NOR		3,628	2:12.3
859	Bruno Reddy	45		GBR		3,627	2:12.3
859	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,627	2:12.3
861	Angelo Cioffi	45	NJ	USA		3,625	2:12.4
862	Aleka Galvez	27		MEX		3,622	2:12.5
862	Nathan McChristy	42		USA		3,622	2:12.5
864	Leslie Rouzee	38		FRA		3,621	2:12.5
865	Jay Knaebel	58		USA		3,620	2:12.5
865	Pamela Hieronymi	55		USA		3,620	2:12.5
865	Jake Mastera	31		USA		3,620	2:12.5
868	Alan Marre	23		FRA		3,619	2:12.6
868	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,619	2:12.6
868	Shane Michaud	34	Turner, ME	USA		3,619	2:12.6
871	Ioannis Chondrokostopoulos	42		GRE		3,618	2:12.6
872	Jean Louis Quesada	54		FRA		3,617	2:12.7
872	Erik De Mets	49	Ghent	BEL		3,617	2:12.7
872	Troy Sackett	47		USA		3,617	2:12.7
875	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	3,616	2:12.7
875	Sean D	61	McKinney, TX	USA		3,616	2:12.7
875	Don Bennett	62	Tampa, FL	USA		3,616	2:12.7
878	David Godfrey	59		GBR		3,615	2:12.7
878	Jen Blanchard	45		USA		3,615	2:12.7
878	Jordan W	37		USA		3,615	2:12.7
881	Den Lvn	45		AIN		3,613	2:12.8
882	George Kinter	51		USA		3,612	2:12.8
882	Matt Harned	67		USA		3,612	2:12.8
882	Tylor Wilson	38	Bakersfield , CA	USA		3,612	2:12.8
882	nate tipple	36		USA		3,612	2:12.8
886	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	3,610	2:12.9
887	Miroslava Fekeč Líšková	41		SVK		3,609	2:13.0
888	Dayle Mar	30		AUS		3,608	2:13.0
888	Leslie Hallifax	56	MI	USA		3,608	2:13.0
890	Vaughn Jones	51	Melbourne, VIC	AUS		3,607	2:13.0
890	Taesoon Kim	40		KOR		3,607	2:13.0
892	Scott Hadley	52		AUS		3,606	2:13.1
892	Aurore Launois	48		FRA		3,606	2:13.1
894	Akos Andor Szilagyi	56		HUN		3,605	2:13.1
895	Stephen Collins	49		CAN		3,604	2:13.1
896	Andrea Alexander	56		USA		3,603	2:13.2
896	David Sykes	78	Ft Worth, TX	USA		3,603	2:13.2
896	逸楠杨	30	杭州	CHN		3,603	2:13.2
896	Sascha Egger	42		SUI		3,603	2:13.2
900	H4N X140	38		CHN		3,602	2:13.2