Workout of the Day

« April 23, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Luca Gaffuri	36	Erba	ITA	Italian Team	3,730	2:08.6
701	WH Zhao	37	MD	USA		3,730	2:08.6
703	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	3,728	2:08.7
704	Craig Hissong	55		USA		3,727	2:08.7
705	Niels Stark	57	Hünstetten	GER		3,726	2:08.8
705	Samantha Fratus	57	Boston, MA	USA		3,726	2:08.8
707	Jason Otto	43	NC	USA	University at Buffalo	3,725	2:08.8
708	Tim H	33		GER		3,724	2:08.8
709	Chris Warren	45		USA		3,723	2:08.9
710	Titus Brown	47		USA		3,722	2:08.9
710	Jodi Wallace	48		CAN		3,722	2:08.9
710	Chris Mohr	38		USA		3,722	2:08.9
713	Jan Jong	59		NED		3,721	2:08.9
714	Robert Skogstrand	55	Cheyenne, WY	USA		3,720	2:09.0
714	Chris Manning	55		USA		3,720	2:09.0
716	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	3,718	2:09.1
716	Craig Dixon	42		GBR		3,718	2:09.1
716	Michael Peters	49	Nanoose Bay, BC	CAN		3,718	2:09.1
719	Brian Staton	52		USA	Rapid City Fire Department	3,717	2:09.1
720	Michael Adsit	54		USA	TEAM MELALEUCA	3,714	2:09.2
721	老赵	37	滨州	CHN	亦可赛艇	3,712	2:09.3
721	Marco Chirinos	51	Springfield , VA	USA		3,712	2:09.3
723	Amir Miladi	41		GER		3,711	2:09.3
723	Nenad Ilisić	51		CRO		3,711	2:09.3
725	Harry Inia	63	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	3,710	2:09.3
725	Jon M	57	NT	AUS		3,710	2:09.3
725	Drew Farrar	44	NV	USA		3,710	2:09.3
728	Eran Sandler	44	CA	USA		3,709	2:09.4
729	Davide Grotta	41		ITA		3,708	2:09.4
729	Kyle H	38		USA		3,708	2:09.4
731	Bernardo Gaudio	47	Bergamo	ITA		3,706	2:09.5
732	Alexandre Fernandes	40		BRA		3,705	2:09.5
732	Matthi B	64		GER		3,705	2:09.5
732	Bob Monteith	66		GBR		3,705	2:09.5
732	Lewis Chandler	28		GBR		3,705	2:09.5
736	Joseph Strafach	62	VT	USA		3,704	2:09.5
737	Andrew Edwards	40	Anywhere, FL	USA		3,703	2:09.6
737	Laurent Lacombe	59	Céret	FRA		3,703	2:09.6
739	David Cooper	49		USA		3,702	2:09.6
740	John Smith	27		USA		3,701	2:09.6
741	Azam Poulatov	48	Downers Grove, IL	USA		3,700	2:09.7
741	Jules Bardwell	54		GBR		3,700	2:09.7
743	Jay Shury	32		GBR		3,699	2:09.7
743	Jean-Julien Alvado	45		FRA		3,699	2:09.7
745	Graydon Spanner	41		USA		3,698	2:09.7
746	Tae Geon Jang	43		KOR		3,697	2:09.8
746	Caroline Wood	42		USA		3,697	2:09.8
746	David Salter	64		GBR		3,697	2:09.8
749	Heather Gilchrist	45		USA		3,696	2:09.8
749	Matt Brennan	56	San Francisco, CA	USA		3,696	2:09.8