Workout of the Day
« April 23, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Les Allan | 63 | Manhattan Beach, CA | USA | 3,770 | 2:07.3 | |
| 652 | Anne Goffin | 44 | USA | 3,769 | 2:07.3 | ||
| 653 | Benjamin Klebba | 44 | GER | 3,766 | 2:07.4 | ||
| 654 | Wayne Hagan | 64 | USA | 3,765 | 2:07.4 | ||
| 655 | Daniel Toennies | 35 | USA | 3,764 | 2:07.5 | ||
| 655 | Travis Hodsdon | 43 | McCall, ID | USA | 3,764 | 2:07.5 | |
| 657 | Alix Morganti | 25 | FRA | 3,763 | 2:07.5 | ||
| 658 | Lawrence Levy | 66 | Palo Alto, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,762 | 2:07.5 |
| 659 | Mario Rivas | 57 | Saugus, CA | USA | 3,761 | 2:07.6 | |
| 660 | Braeden Pugh | 25 | USA | 3,760 | 2:07.6 | ||
| 660 | PETE JOHNSON | 61 | Upholland | GBR | 3,760 | 2:07.6 | |
| 660 | Oliver Isaac | 28 | GBR | Clevedon Pilot Gig Club | 3,760 | 2:07.6 | |
| 663 | tony russell | 68 | Doha | QAT | 3,759 | 2:07.6 | |
| 663 | Hanes Spicer | 43 | USA | 3,759 | 2:07.6 | ||
| 665 | Nathan Stout | 63 | Overland Park, KS | USA | 3,758 | 2:07.7 | |
| 665 | Dustin Huber | 42 | USA | 3,758 | 2:07.7 | ||
| 667 | Markus Brose | 53 | Stuttgart | GER | 3,757 | 2:07.7 | |
| 668 | David Lenzi | 44 | GER | 3,755 | 2:07.8 | ||
| 668 | Don Maynard | 34 | Burlington, VT | USA | 3,755 | 2:07.8 | |
| 668 | Jean-Luc DELBECQUE | 57 | FRA | 3,755 | 2:07.8 | ||
| 668 | Marcel Tillmanns | 25 | GER | 3,755 | 2:07.8 | ||
| 668 | Daniel Nedelchev | 37 | BUL | 3,755 | 2:07.8 | ||
| 673 | Philippe Conti | 60 | Novalaise | FRA | French National Gendarmerie | 3,754 | 2:07.8 |
| 673 | Kevin Wickham | 36 | USA | 3,754 | 2:07.8 | ||
| 675 | Rory Caster | 47 | MD | USA | 3,752 | 2:07.9 | |
| 676 | Ade Brass | 61 | GBR | 3,748 | 2:08.0 | ||
| 676 | Felix Andresen | 37 | SUI | 3,748 | 2:08.0 | ||
| 676 | Steve Welch | 60 | USA | 3,748 | 2:08.0 | ||
| 679 | Kevin Marinkovich | 49 | MI | USA | 3,747 | 2:08.1 | |
| 680 | Tyler Perley Robertson | 40 | CAN | 3,746 | 2:08.1 | ||
| 680 | Massimo Barzaghi | 56 | ITA | 3,746 | 2:08.1 | ||
| 680 | Mark Kepke | 62 | Cary, NC | USA | 3,746 | 2:08.1 | |
| 683 | Raymond Duignam | 58 | IRL | 3,744 | 2:08.2 | ||
| 683 | Ryan Hammonds | 50 | Morrisville, NC | USA | 3,744 | 2:08.2 | |
| 685 | Andy Broomhall | 47 | NZL | 3,743 | 2:08.2 | ||
| 686 | Kathryn Zuj | 42 | ON | CAN | 3,740 | 2:08.3 | |
| 687 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 3,739 | 2:08.3 |
| 687 | Ryan Minzy | 51 | USA | 3,739 | 2:08.3 | ||
| 689 | Malcolm Belt | 45 | USA | 3,738 | 2:08.4 | ||
| 689 | Gary Britton | 59 | Paso Robles , CA | USA | 3,738 | 2:08.4 | |
| 689 | Carla Briggs | 27 | GBR | Cambridge University (Corpus Christi) | 3,738 | 2:08.4 | |
| 689 | Geoff Vincent | 39 | GBR | Reading Rowing Club (UK) | 3,738 | 2:08.4 | |
| 689 | Odell JonesJr | 56 | Poconos, PA | USA | 3,738 | 2:08.4 | |
| 694 | J1 Zhan | 30 | CHN | 亦可赛艇 | 3,737 | 2:08.4 | |
| 695 | Mark Simmerly | 41 | USA | 3,736 | 2:08.4 | ||
| 696 | Pierre Thomas | 37 | CAN | 3,734 | 2:08.5 | ||
| 697 | Ralf Wöstmann | 57 | GER | 3,733 | 2:08.5 | ||
| 697 | Tony Ward | 60 | GBR | 3,733 | 2:08.5 | ||
| 699 | Marc Alan | 49 | OH | USA | 3,732 | 2:08.6 | |
| 699 | Nigel Beagarie | 71 | GBR | 3,732 | 2:08.6 |