Workout of the Day
« April 23, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 499 | Jordan Lichtfuss | 34 | CAN | 3,895 | 2:03.2 | ||
| 499 | Jack Guthrie | 20 | USA | 3,895 | 2:03.2 | ||
| 503 | Ryan Bingman | 48 | USA | 3,894 | 2:03.2 | ||
| 504 | Myoungseok Park | 50 | KOR | 3,892 | 2:03.3 | ||
| 504 | David Basiji | - | Seattle, WA | USA | 3,892 | 2:03.3 | |
| 504 | C Skill | 41 | GBR | 3,892 | 2:03.3 | ||
| 504 | Søren Damgaard | 70 | Bagsvaerd | DEN | 3,892 | 2:03.3 | |
| 504 | Kaleb Varrelmann | 47 | USA | 3,892 | 2:03.3 | ||
| 509 | Grant Clarke | 44 | GBR | 3,889 | 2:03.4 | ||
| 509 | Kurt Bannister | 49 | ON | CAN | 3,889 | 2:03.4 | |
| 511 | Mark Bain | 50 | GBR | 3,887 | 2:03.4 | ||
| 511 | Kenneth Hilton | 43 | NOR | 3,887 | 2:03.4 | ||
| 511 | Manuel Holzer | 35 | AUT | 3,887 | 2:03.4 | ||
| 514 | Vojtech Roupa | 40 | CZE | 3,886 | 2:03.5 | ||
| 515 | Peter Goldie | 64 | AUS | 3,885 | 2:03.5 | ||
| 516 | Marcus Wills | 58 | GBR | 3,881 | 2:03.6 | ||
| 517 | Luca Sartowicz | 44 | SUI | 3,880 | 2:03.7 | ||
| 518 | Matt Tapia | 55 | USA | 3,878 | 2:03.7 | ||
| 519 | Josh Raper | 25 | USA | 3,877 | 2:03.8 | ||
| 520 | Joost De groot | 51 | NED | 3,876 | 2:03.8 | ||
| 521 | Frédéric Froget | 50 | FRA | 3,875 | 2:03.8 | ||
| 521 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,875 | 2:03.8 |
| 521 | Barry Charters | 55 | Bristol | GBR | 3,875 | 2:03.8 | |
| 524 | Fabrice Gicquel | 50 | FRA | 3,874 | 2:03.9 | ||
| 524 | Derek Nobrega | 41 | USA | 3,874 | 2:03.9 | ||
| 526 | Davide Berlato | 51 | SUI | 3,872 | 2:03.9 | ||
| 526 | ronnie miller | 61 | Dudley, MA | USA | U.S. Army Veterans | 3,872 | 2:03.9 |
| 528 | Luuk De Groot | 62 | NED | 3,871 | 2:03.9 | ||
| 528 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,871 | 2:03.9 | |
| 528 | Lindsay McDonald | 33 | USA | 3,871 | 2:03.9 | ||
| 531 | Christian F. | 46 | GER | German Bundeswehr | 3,870 | 2:04.0 | |
| 532 | Nina Thölking | 43 | SUI | 3,869 | 2:04.0 | ||
| 533 | Ibrahima Bah | 41 | USA | 3,868 | 2:04.0 | ||
| 534 | Cody Ames | 47 | Sault Ste Marie, MI | USA | 3,867 | 2:04.1 | |
| 535 | Shane Slough | 45 | USA | Randall County Sheriff’s Office | 3,866 | 2:04.1 | |
| 536 | Brent Stein | 52 | USA | 3,865 | 2:04.1 | ||
| 536 | Jairo Romeo | 33 | ESP | 3,865 | 2:04.1 | ||
| 538 | Larry Burks | 56 | USA | 3,864 | 2:04.2 | ||
| 538 | Peter Cockx | 62 | Leuven | BEL | 3,864 | 2:04.2 | |
| 540 | Warren Parry | 38 | AUS | 3,863 | 2:04.2 | ||
| 540 | Chuck Scharnagle | 61 | Mendon, MA | USA | 3,863 | 2:04.2 | |
| 542 | Boris Jacquin | 52 | ESP | 3,862 | 2:04.2 | ||
| 542 | JR Vassar | 51 | USA | 3,862 | 2:04.2 | ||
| 544 | Iwan Bourton | 52 | Clevedon | GBR | TEAM TONS | 3,861 | 2:04.3 |
| 544 | Robert Connelly | 63 | USA | 3,861 | 2:04.3 | ||
| 544 | Raymond Hill | 44 | New Milford , NJ | USA | 3,861 | 2:04.3 | |
| 547 | John Carver | 69 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,860 | 2:04.3 |
| 548 | Bim P | 29 | SWE | 3,859 | 2:04.3 | ||
| 549 | Jonathan Shumeyko | 46 | USA | 3,856 | 2:04.4 | ||
| 550 | Michael Busby | 50 | USA | 3,854 | 2:04.5 |