Workout of the Day

« April 23, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Spencer Hung	48		USA		3,946	2:01.6
452	Michael Mitchamore	50		USA		3,945	2:01.6
453	Markus Eder	52	Sukdull	AUT		3,944	2:01.7
454	Aymerick SEBILLE	51		FRA		3,943	2:01.7
455	Eric van der Walt	52		RSA		3,942	2:01.7
456	Kirk Paff	49	Dumfries, VA	USA		3,941	2:01.7
456	Nikolaus Vogler	43		AUT		3,941	2:01.7
458	Simon Staats	41		USA		3,940	2:01.8
458	Mike Kendrick	60		USA		3,940	2:01.8
460	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	3,939	2:01.8
461	Luke Ontiveros	63	CA	USA		3,937	2:01.9
462	Renato Soliva	48	Dubai	SUI		3,936	2:01.9
462	Dmitrij Karavaj	35	Vigra	NOR		3,936	2:01.9
464	Ross Micheli	46		USA	U.S. Probation	3,935	2:01.9
465	mike norris	47		GBR		3,933	2:02.0
465	Theo Schuler	58		GER		3,933	2:02.0
467	Lamar Lewis	64	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,932	2:02.0
468	Dennis Eelkema	45		USA	US Army	3,928	2:02.1
469	Stephen James	58		USA		3,926	2:02.2
469	Liam Gately	26		USA		3,926	2:02.2
471	Ryan Sandbek	41	Idaho Falls, ID	USA		3,925	2:02.2
471	James Fukumoto	37	VA	USA		3,925	2:02.2
471	Jarek Otto	51	Gliwice	POL		3,925	2:02.2
471	Jeff Skagen	47		USA		3,925	2:02.2
475	Jim Dunlap	57		USA		3,923	2:02.3
476	Kyle Black	35		USA		3,922	2:02.3
477	Robert Baltimore	54		USA		3,921	2:02.4
478	Arianna Baronchelli	36		ITA		3,916	2:02.5
479	Gaël Andrey	39		FRA		3,915	2:02.6
480	James Huber	60	Brecksville, OH	USA		3,914	2:02.6
481	Fabrice Bazzaro	48		FRA		3,913	2:02.6
482	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	3,912	2:02.6
482	Jonathan Cook	47		USA	Tiger Strength & Wellness	3,912	2:02.6
484	Laszlo Pokoradi	43		SUI		3,911	2:02.7
484	Harald Hupach	60	Bochum	GER	The Diamonds (Over Sixties Erging Group)	3,911	2:02.7
486	Josh Sandry	42		USA		3,910	2:02.7
486	Mayson Dompe	25		USA	Randall County Sheriff’s Office	3,910	2:02.7
488	Marcin Chojnacki	52		POL		3,908	2:02.8
489	Alibek Abdurazakov	31		KAZ		3,906	2:02.8
489	Chris Broadbent	50	Newark	GBR		3,906	2:02.8
491	Peter Binčík	50		SVK		3,905	2:02.9
491	Bob Wright	52		USA		3,905	2:02.9
493	Eric Norberg	59	ME	USA		3,904	2:02.9
494	Stephan Urbanczyk	62	Niceville, FL	USA	USAF Veterans	3,903	2:02.9
495	Richard Hansen	70	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	3,902	2:03.0
496	Perrochon Cyril	48		FRA		3,900	2:03.0
497	Jason Zlotkowski	56		INA		3,898	2:03.1
498	Vitalijus Istigecevas	37		LTU		3,897	2:03.1
499	Anthony Williams	52		AUS		3,895	2:03.2
499	Paul Nicholls	25		USA		3,895	2:03.2