Workout of the Day
« April 23, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Spencer Hung | 48 | USA | 3,946 | 2:01.6 | ||
| 452 | Michael Mitchamore | 50 | USA | 3,945 | 2:01.6 | ||
| 453 | Markus Eder | 52 | Sukdull | AUT | 3,944 | 2:01.7 | |
| 454 | Aymerick SEBILLE | 51 | FRA | 3,943 | 2:01.7 | ||
| 455 | Eric van der Walt | 52 | RSA | 3,942 | 2:01.7 | ||
| 456 | Kirk Paff | 49 | Dumfries, VA | USA | 3,941 | 2:01.7 | |
| 456 | Nikolaus Vogler | 43 | AUT | 3,941 | 2:01.7 | ||
| 458 | Simon Staats | 41 | USA | 3,940 | 2:01.8 | ||
| 458 | Mike Kendrick | 60 | USA | 3,940 | 2:01.8 | ||
| 460 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 3,939 | 2:01.8 |
| 461 | Luke Ontiveros | 63 | CA | USA | 3,937 | 2:01.9 | |
| 462 | Renato Soliva | 48 | Dubai | SUI | 3,936 | 2:01.9 | |
| 462 | Dmitrij Karavaj | 35 | Vigra | NOR | 3,936 | 2:01.9 | |
| 464 | Ross Micheli | 46 | USA | U.S. Probation | 3,935 | 2:01.9 | |
| 465 | mike norris | 47 | GBR | 3,933 | 2:02.0 | ||
| 465 | Theo Schuler | 58 | GER | 3,933 | 2:02.0 | ||
| 467 | Lamar Lewis | 64 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,932 | 2:02.0 |
| 468 | Dennis Eelkema | 45 | USA | US Army | 3,928 | 2:02.1 | |
| 469 | Stephen James | 58 | USA | 3,926 | 2:02.2 | ||
| 469 | Liam Gately | 26 | USA | 3,926 | 2:02.2 | ||
| 471 | Ryan Sandbek | 41 | Idaho Falls, ID | USA | 3,925 | 2:02.2 | |
| 471 | James Fukumoto | 37 | VA | USA | 3,925 | 2:02.2 | |
| 471 | Jarek Otto | 51 | Gliwice | POL | 3,925 | 2:02.2 | |
| 471 | Jeff Skagen | 47 | USA | 3,925 | 2:02.2 | ||
| 475 | Jim Dunlap | 57 | USA | 3,923 | 2:02.3 | ||
| 476 | Kyle Black | 35 | USA | 3,922 | 2:02.3 | ||
| 477 | Robert Baltimore | 54 | USA | 3,921 | 2:02.4 | ||
| 478 | Arianna Baronchelli | 36 | ITA | 3,916 | 2:02.5 | ||
| 479 | Gaël Andrey | 39 | FRA | 3,915 | 2:02.6 | ||
| 480 | James Huber | 60 | Brecksville, OH | USA | 3,914 | 2:02.6 | |
| 481 | Fabrice Bazzaro | 48 | FRA | 3,913 | 2:02.6 | ||
| 482 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,912 | 2:02.6 |
| 482 | Jonathan Cook | 47 | USA | Tiger Strength & Wellness | 3,912 | 2:02.6 | |
| 484 | Laszlo Pokoradi | 43 | SUI | 3,911 | 2:02.7 | ||
| 484 | Harald Hupach | 60 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,911 | 2:02.7 |
| 486 | Josh Sandry | 42 | USA | 3,910 | 2:02.7 | ||
| 486 | Mayson Dompe | 25 | USA | Randall County Sheriff’s Office | 3,910 | 2:02.7 | |
| 488 | Marcin Chojnacki | 52 | POL | 3,908 | 2:02.8 | ||
| 489 | Alibek Abdurazakov | 31 | KAZ | 3,906 | 2:02.8 | ||
| 489 | Chris Broadbent | 50 | Newark | GBR | 3,906 | 2:02.8 | |
| 491 | Peter Binčík | 50 | SVK | 3,905 | 2:02.9 | ||
| 491 | Bob Wright | 52 | USA | 3,905 | 2:02.9 | ||
| 493 | Eric Norberg | 59 | ME | USA | 3,904 | 2:02.9 | |
| 494 | Stephan Urbanczyk | 62 | Niceville, FL | USA | USAF Veterans | 3,903 | 2:02.9 |
| 495 | Richard Hansen | 70 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,902 | 2:03.0 |
| 496 | Perrochon Cyril | 48 | FRA | 3,900 | 2:03.0 | ||
| 497 | Jason Zlotkowski | 56 | INA | 3,898 | 2:03.1 | ||
| 498 | Vitalijus Istigecevas | 37 | LTU | 3,897 | 2:03.1 | ||
| 499 | Anthony Williams | 52 | AUS | 3,895 | 2:03.2 | ||
| 499 | Paul Nicholls | 25 | USA | 3,895 | 2:03.2 |