Workout of the Day

« April 23, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
601 Juan Medina 33 ARG 3,810 2:05.9
602 Mark Wood 53 GBR 3,809 2:06.0
602 Gregor Campbell 36 GBR 3,809 2:06.0
604 Mattia Pradella 41 AUS 3,806 2:06.1
604 Rafał Kruppa 52 POL 3,806 2:06.1
606 J Vissers 43 AUS 3,805 2:06.1
606 Georgie Okell 38 GBR 3,805 2:06.1
608 Tim Greenwell 69 AUS 3,803 2:06.2
608 Grayson Smith 22 USA 3,803 2:06.2
610 mark agne 55 USA 3,802 2:06.2
611 Pascal MALINGRE 64 FRA 3,798 2:06.3
611 David Fortunak 52 USA 3,798 2:06.3
611 Tom Mariette 21 FRA 3,798 2:06.3
614 Fabio Mattioni 46 ITA 3,797 2:06.4
615 Eric Y 37 AUS 3,796 2:06.4
615 Sebastien Breau 35 CAN 3,796 2:06.4
617 A K 38 IND 3,795 2:06.4
618 Ben LeRose 34 USA 3,792 2:06.5
619 Darrin Henderson 59 GBR 3,791 2:06.6
619 Cody Lee 23 USA 3,791 2:06.6
621 Michel Aubry 70 FRA 3,790 2:06.6
622 André Langanki 54 GER 3,788 2:06.7
623 Janessa Lichty 25 CAN 3,787 2:06.7
624 Ole Bargholz 61 DEN 3,786 2:06.7
625 Jason Nunn 49 GBR 3,785 2:06.8
626 James Tosi 49 USA 3,784 2:06.8
626 Jackson Livingood 26 USA 3,784 2:06.8
628 Berndt Spittka 45 USA 3,783 2:06.8
628 Todd Dahling 55 USA 3,783 2:06.8
628 Tom Lovitz 41 USA 3,783 2:06.8
631 Juan felipe Obando 39 AUT 3,782 2:06.9
631 Ted Jennings 57 USA 3,782 2:06.9
633 Todd Spillers 55 USA 3,781 2:06.9
634 Beth Russell 65 USA 3,779 2:07.0
635 Markus Brückner 50 GER 3,778 2:07.0
636 Daniel Oez 37 HUN 3,777 2:07.0
636 Roger Butler 48 USA 3,777 2:07.0
636 Ken Creary 69 USA 3,777 2:07.0
636 Jason Martin 54 GBR 3,777 2:07.0
636 Michael MacSween 44 CAN 3,777 2:07.0
636 Ben Kahn 36 USA 3,777 2:07.0
642 Paul Hinson 62 USA 3,775 2:07.1
643 Sabrina Sermadiras 41 FRA 3,774 2:07.1
643 Jesper Barfod 50 DEN 3,774 2:07.1
645 Alexander Hirschmann 35 GER 3,773 2:07.2
645 Fred Pitcher 57 USA 3,773 2:07.2
647 Greg Whyte 71 USA 3,772 2:07.2
648 Jason Bierkortte 46 USA 3,771 2:07.2
648 Ryan Hicks 28 USA 3,771 2:07.2
650 Gunther Wuyts 54 BEL 3,770 2:07.3