Workout of the Day
« April 23, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Juan Medina | 33 | ARG | 3,810 | 2:05.9 | ||
| 602 | Mark Wood | 53 | GBR | 3,809 | 2:06.0 | ||
| 602 | Gregor Campbell | 36 | GBR | 3,809 | 2:06.0 | ||
| 604 | Mattia Pradella | 41 | AUS | 3,806 | 2:06.1 | ||
| 604 | Rafał Kruppa | 52 | Zabrze | POL | 3,806 | 2:06.1 | |
| 606 | J Vissers | 43 | Brunswick West, VIC | AUS | 3,805 | 2:06.1 | |
| 606 | Georgie Okell | 38 | GBR | 3,805 | 2:06.1 | ||
| 608 | Tim Greenwell | 69 | VIC | AUS | 3,803 | 2:06.2 | |
| 608 | Grayson Smith | 22 | USA | Randall County Sheriff’s Office | 3,803 | 2:06.2 | |
| 610 | mark agne | 55 | USA | 3,802 | 2:06.2 | ||
| 611 | Pascal MALINGRE | 64 | Arcachon | FRA | 3,798 | 2:06.3 | |
| 611 | David Fortunak | 52 | Madison , WI | USA | 3,798 | 2:06.3 | |
| 611 | Tom Mariette | 21 | FRA | 3,798 | 2:06.3 | ||
| 614 | Fabio Mattioni | 46 | ITA | 3,797 | 2:06.4 | ||
| 615 | Eric Y | 37 | AUS | 3,796 | 2:06.4 | ||
| 615 | Sebastien Breau | 35 | CAN | 3,796 | 2:06.4 | ||
| 617 | A K | 38 | IND | 3,795 | 2:06.4 | ||
| 618 | Ben LeRose | 34 | USA | 3,792 | 2:06.5 | ||
| 619 | Darrin Henderson | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,791 | 2:06.6 | |
| 619 | Cody Lee | 23 | USA | Randall County Sheriff’s Office | 3,791 | 2:06.6 | |
| 621 | Michel Aubry | 70 | St germain sur avre | FRA | 3,790 | 2:06.6 | |
| 622 | André Langanki | 54 | GER | 3,788 | 2:06.7 | ||
| 623 | Janessa Lichty | 25 | CAN | 3,787 | 2:06.7 | ||
| 624 | Ole Bargholz | 61 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,786 | 2:06.7 |
| 625 | Jason Nunn | 49 | Halesowen | GBR | 3,785 | 2:06.8 | |
| 626 | James Tosi | 49 | USA | 3,784 | 2:06.8 | ||
| 626 | Jackson Livingood | 26 | USA | 3,784 | 2:06.8 | ||
| 628 | Berndt Spittka | 45 | USA | 3,783 | 2:06.8 | ||
| 628 | Todd Dahling | 55 | USA | 3,783 | 2:06.8 | ||
| 628 | Tom Lovitz | 41 | Houston, TX | USA | OKCBF - Devon | 3,783 | 2:06.8 |
| 631 | Juan felipe Obando | 39 | AUT | 3,782 | 2:06.9 | ||
| 631 | Ted Jennings | 57 | Oak Park, IL | USA | 3,782 | 2:06.9 | |
| 633 | Todd Spillers | 55 | Bay City, TX | USA | Texas Dept of Public Safety - State Trooper, Hwy Patrol | 3,781 | 2:06.9 |
| 634 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,779 | 2:07.0 |
| 635 | Markus Brückner | 50 | GER | 3,778 | 2:07.0 | ||
| 636 | Daniel Oez | 37 | HUN | 3,777 | 2:07.0 | ||
| 636 | Roger Butler | 48 | USA | 3,777 | 2:07.0 | ||
| 636 | Ken Creary | 69 | White Plains, NY | USA | 3,777 | 2:07.0 | |
| 636 | Jason Martin | 54 | GBR | 3,777 | 2:07.0 | ||
| 636 | Michael MacSween | 44 | CAN | 3,777 | 2:07.0 | ||
| 636 | Ben Kahn | 36 | CA | USA | 3,777 | 2:07.0 | |
| 642 | Paul Hinson | 62 | Greeneville, TN | USA | 3,775 | 2:07.1 | |
| 643 | Sabrina Sermadiras | 41 | FRA | 3,774 | 2:07.1 | ||
| 643 | Jesper Barfod | 50 | DEN | 3,774 | 2:07.1 | ||
| 645 | Alexander Hirschmann | 35 | GER | 3,773 | 2:07.2 | ||
| 645 | Fred Pitcher | 57 | USA | 3,773 | 2:07.2 | ||
| 647 | Greg Whyte | 71 | USA | 3,772 | 2:07.2 | ||
| 648 | Jason Bierkortte | 46 | USA | 3,771 | 2:07.2 | ||
| 648 | Ryan Hicks | 28 | USA | Randall County Sheriff’s Office | 3,771 | 2:07.2 | |
| 650 | Gunther Wuyts | 54 | BEL | 3,770 | 2:07.3 |