Workout of the Day
« April 23, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | April Larcher | 42 | NM | USA | 3,695 | 2:09.9 | |
| 752 | Erick Aragon | 31 | GUA | 3,694 | 2:09.9 | ||
| 753 | Jacqueline Zimny | 35 | USA | 3,693 | 2:09.9 | ||
| 754 | Gino De Petter | 58 | BEL | 3,692 | 2:10.0 | ||
| 755 | Benjamin Thompson | 38 | USA | 3,690 | 2:10.0 | ||
| 756 | Jo Barrett | 49 | AUS | 3,689 | 2:10.1 | ||
| 757 | Gary John | 71 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 3,688 | 2:10.1 |
| 757 | Jaime Martínez | 41 | ESP | 3,688 | 2:10.1 | ||
| 757 | Washington Hanson | 48 | Faifield, TX | USA | U.S. Marines | 3,688 | 2:10.1 |
| 760 | Jeff Craig | 52 | USA | 3,687 | 2:10.1 | ||
| 760 | Chris Roth | 57 | Pleasant View, TN | USA | 3,687 | 2:10.1 | |
| 760 | Patrick Hawkins | 65 | Steelton, PA | USA | 3,687 | 2:10.1 | |
| 763 | thomas little | 54 | USA | 3,686 | 2:10.2 | ||
| 764 | Scott Parker | 67 | USA | 3,683 | 2:10.3 | ||
| 764 | Frederik P. | 24 | GER | 3,683 | 2:10.3 | ||
| 764 | Oluf Tonning | 39 | Kongsberg | NOR | 3,683 | 2:10.3 | |
| 767 | Kuba K | 39 | POL | 3,682 | 2:10.3 | ||
| 768 | Lon Olsen | 60 | USA | 3,681 | 2:10.3 | ||
| 768 | Sónia Carreiro | 44 | POR | 3,681 | 2:10.3 | ||
| 768 | Boudreaux Baudat | 61 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,681 | 2:10.3 |
| 771 | Thomas Kratz | 57 | GER | 3,680 | 2:10.4 | ||
| 771 | Nika Ch | 39 | SUI | 3,680 | 2:10.4 | ||
| 771 | Blaine Harvey | 54 | USA | 3,680 | 2:10.4 | ||
| 774 | Thomas Bjørn Thommesen | 70 | NOR | 3,678 | 2:10.5 | ||
| 774 | Toby Tennant | 34 | Edinburgh | GBR | 3,678 | 2:10.5 | |
| 776 | David Keane | 58 | ex Clare | GBR | 3,677 | 2:10.5 | |
| 776 | Roberto Scharf | 50 | Eisenach | GER | 3,677 | 2:10.5 | |
| 776 | Ali Müller | 59 | Düsseldorf | GER | 3,677 | 2:10.5 | |
| 779 | Roy Marinelli | 34 | ITA | 3,676 | 2:10.5 | ||
| 780 | Jurgen Van Camp | 51 | BEL | 3,674 | 2:10.6 | ||
| 780 | Matt Scherer | 49 | NE | USA | University of Nebraska at Lincoln | 3,674 | 2:10.6 |
| 782 | H Barhorst | 43 | USA | 3,673 | 2:10.6 | ||
| 782 | Serge Schneider | 36 | GBR | 3,673 | 2:10.6 | ||
| 782 | David K. Gibson | 55 | Orlando, FL | USA | 3,673 | 2:10.6 | |
| 782 | Jared Snow | 48 | USA | 3,673 | 2:10.6 | ||
| 782 | David Wilbraham | 32 | GBR | RowAlong | 3,673 | 2:10.6 | |
| 782 | Jacob Torres | 22 | USA | Randall County Sheriff’s Office | 3,673 | 2:10.6 | |
| 782 | Matthew Russell | 54 | Cambridge, MA | USA | 3,673 | 2:10.6 | |
| 789 | Keith James | 51 | GBR | 3,671 | 2:10.7 | ||
| 789 | Yo Van Heese | 55 | NED | 3,671 | 2:10.7 | ||
| 789 | Jason Ryden | 53 | CAN | 3,671 | 2:10.7 | ||
| 792 | Claire Davenport | 39 | USA | Juniper Rowing Club | 3,669 | 2:10.8 | |
| 792 | Charlotte Miller | 30 | GBR | 3,669 | 2:10.8 | ||
| 792 | colin reynolds | 60 | prince edward island | CAN | 3,669 | 2:10.8 | |
| 795 | Aeneas Bates | 35 | GBR | 3,667 | 2:10.8 | ||
| 795 | Katherine Gillette-Cockerill | 46 | USA | 3,667 | 2:10.8 | ||
| 795 | John Phillips | 71 | Tumwater, WA | USA | 3,667 | 2:10.8 | |
| 798 | Adam Carr | 45 | Minot, ND | USA | 3,666 | 2:10.9 | |
| 798 | Scott Goldyn | 43 | USA | 3,666 | 2:10.9 | ||
| 800 | Katrin Strache-Ahlering | 41 | GER | 3,664 | 2:11.0 |