Workout of the Day

« April 23, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	April Larcher	42	NM	USA		3,695	2:09.9
752	Erick Aragon	31		GUA		3,694	2:09.9
753	Jacqueline Zimny	35		USA		3,693	2:09.9
754	Gino De Petter	58		BEL		3,692	2:10.0
755	Benjamin Thompson	38		USA		3,690	2:10.0
756	Jo Barrett	49		AUS		3,689	2:10.1
757	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,688	2:10.1
757	Jaime Martínez	41		ESP		3,688	2:10.1
757	Washington Hanson	48	Faifield, TX	USA	U.S. Marines	3,688	2:10.1
760	Jeff Craig	52		USA		3,687	2:10.1
760	Chris Roth	57	Pleasant View, TN	USA		3,687	2:10.1
760	Patrick Hawkins	65	Steelton, PA	USA		3,687	2:10.1
763	thomas little	54		USA		3,686	2:10.2
764	Scott Parker	67		USA		3,683	2:10.3
764	Frederik P.	24		GER		3,683	2:10.3
764	Oluf Tonning	39	Kongsberg	NOR		3,683	2:10.3
767	Kuba K	39		POL		3,682	2:10.3
768	Lon Olsen	60		USA		3,681	2:10.3
768	Sónia Carreiro	44		POR		3,681	2:10.3
768	Boudreaux Baudat	61	MN	USA	The Diamonds (Over Sixties Erging Group)	3,681	2:10.3
771	Thomas Kratz	57		GER		3,680	2:10.4
771	Nika Ch	39		SUI		3,680	2:10.4
771	Blaine Harvey	54		USA		3,680	2:10.4
774	Thomas Bjørn Thommesen	70		NOR		3,678	2:10.5
774	Toby Tennant	34	Edinburgh	GBR		3,678	2:10.5
776	David Keane	58	ex Clare	GBR		3,677	2:10.5
776	Roberto Scharf	50	Eisenach	GER		3,677	2:10.5
776	Ali Müller	59	Düsseldorf	GER		3,677	2:10.5
779	Roy Marinelli	34		ITA		3,676	2:10.5
780	Jurgen Van Camp	51		BEL		3,674	2:10.6
780	Matt Scherer	49	NE	USA	University of Nebraska at Lincoln	3,674	2:10.6
782	H Barhorst	43		USA		3,673	2:10.6
782	Serge Schneider	36		GBR		3,673	2:10.6
782	David K. Gibson	55	Orlando, FL	USA		3,673	2:10.6
782	Jared Snow	48		USA		3,673	2:10.6
782	David Wilbraham	32		GBR	RowAlong	3,673	2:10.6
782	Jacob Torres	22		USA	Randall County Sheriff’s Office	3,673	2:10.6
782	Matthew Russell	54	Cambridge, MA	USA		3,673	2:10.6
789	Keith James	51		GBR		3,671	2:10.7
789	Yo Van Heese	55		NED		3,671	2:10.7
789	Jason Ryden	53		CAN		3,671	2:10.7
792	Claire Davenport	39		USA	Juniper Rowing Club	3,669	2:10.8
792	Charlotte Miller	30		GBR		3,669	2:10.8
792	colin reynolds	60	prince edward island	CAN		3,669	2:10.8
795	Aeneas Bates	35		GBR		3,667	2:10.8
795	Katherine Gillette-Cockerill	46		USA		3,667	2:10.8
795	John Phillips	71	Tumwater, WA	USA		3,667	2:10.8
798	Adam Carr	45	Minot, ND	USA		3,666	2:10.9
798	Scott Goldyn	43		USA		3,666	2:10.9
800	Katrin Strache-Ahlering	41		GER		3,664	2:11.0