Workout of the Day
« April 23, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 3,663 | 2:11.0 |
| 802 | Ryan Dowski | 41 | FL | USA | 3,662 | 2:11.0 | |
| 802 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,662 | 2:11.0 |
| 804 | Bill Kieger | 64 | Boulder , CO | USA | The Diamonds (Over Sixties Erging Group) | 3,661 | 2:11.1 |
| 805 | Rick Morse | 60 | USA | 3,660 | 2:11.1 | ||
| 805 | Sophia K | 30 | GER | 3,660 | 2:11.1 | ||
| 807 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 3,659 | 2:11.1 |
| 807 | Jacob Artman | 36 | USA | 3,659 | 2:11.1 | ||
| 809 | J P | 51 | AUS | 3,657 | 2:11.2 | ||
| 809 | Kim Bach | 42 | DEN | 3,657 | 2:11.2 | ||
| 811 | Kyle Ward | 45 | USA | 3,656 | 2:11.2 | ||
| 812 | Sean Beeson | 40 | USA | 3,655 | 2:11.3 | ||
| 813 | Sam Saunders | 42 | GBR | 3,652 | 2:11.4 | ||
| 813 | Nate Ratliff | 46 | USA | 3,652 | 2:11.4 | ||
| 815 | Gunnar Barghorn | 57 | Ovelgönne | GER | GERMAN Rowers and FRIENDS United | 3,651 | 2:11.4 |
| 815 | Mike Brady | 43 | USA | 3,651 | 2:11.4 | ||
| 815 | Channing Fox | 53 | USA | 3,651 | 2:11.4 | ||
| 818 | Paul Lawrence | 50 | AUS | 3,649 | 2:11.5 | ||
| 818 | Chip Pearce | 71 | USA | 3,649 | 2:11.5 | ||
| 820 | Rob Drury | 79 | Sydney, NSW | AUS | Mosman Rowing Club | 3,648 | 2:11.5 |
| 820 | Tom Goodman | 43 | GBR | 3,648 | 2:11.5 | ||
| 820 | Erik Delnoij | 55 | Arnhem | NED | 3,648 | 2:11.5 | |
| 823 | Cary Pilon | 70 | Cedar City, UT | USA | U.S. Air Force Veteran | 3,647 | 2:11.6 |
| 824 | kylin Lee | 38 | CHN | 3,646 | 2:11.6 | ||
| 825 | Mark Marshall | 59 | GBR | 3,644 | 2:11.7 | ||
| 825 | Samantha Van Dyke | 49 | USA | 3,644 | 2:11.7 | ||
| 827 | Clint Fleming | 38 | USA | 3,643 | 2:11.7 | ||
| 827 | Sean Fitzsimons | 58 | GBR | 3,643 | 2:11.7 | ||
| 829 | Dmitrii Cherezov | 30 | AIN | 3,642 | 2:11.7 | ||
| 829 | Jefferson Davis | 47 | Visalia , CA | USA | 3,642 | 2:11.7 | |
| 831 | Wyatt Hoover | 43 | USA | 3,641 | 2:11.8 | ||
| 831 | B L | 25 | USA | 3,641 | 2:11.8 | ||
| 833 | Brett Cherrington | 51 | GBR | 3,640 | 2:11.8 | ||
| 833 | Maurilio Vaccaro | 57 | ITA | 3,640 | 2:11.8 | ||
| 835 | Clint Lewis | 47 | USA | 3,639 | 2:11.9 | ||
| 836 | 白 mo | 25 | CHN | 3,638 | 2:11.9 | ||
| 836 | Jeff White | 66 | SOUTHFIELD, MI | USA | Detroit Boat Club | 3,638 | 2:11.9 |
| 836 | Steve Wilson | 61 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 3,638 | 2:11.9 |
| 836 | Hugh Pite | 80 | Sidney, BC | CAN | AMaZe-ing Erg Spinners | 3,638 | 2:11.9 |
| 840 | Thierry Sucameli | 66 | FRA | The Diamonds (Over Sixties Erging Group) | 3,637 | 2:11.9 | |
| 840 | Robert Beeson | 64 | USA | 3,637 | 2:11.9 | ||
| 840 | Sophie Fox | 17 | USA | 3,637 | 2:11.9 | ||
| 843 | Oliver Muylkens | 54 | GER | 3,636 | 2:12.0 | ||
| 844 | Hello Hi | 34 | USA | reddit /r/ rowing | 3,635 | 2:12.0 | |
| 845 | Jörg Wollmann | 54 | AUT | 3,634 | 2:12.0 | ||
| 845 | Michael Schoen | 53 | Tiburon, CA | USA | 3,634 | 2:12.0 | |
| 847 | Mick Northway | 65 | Auckland | NZL | 3,633 | 2:12.1 | |
| 847 | Deborah Potter | 35 | GER | 3,633 | 2:12.1 | ||
| 847 | Rafael Dourado | 27 | BRA | 3,633 | 2:12.1 | ||
| 847 | John Medina | 27 | USA | 3,633 | 2:12.1 |