Workout of the Day

« April 23, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Roger Feenstra	70	Fresno, CA	USA	U.S. Coast Guard	3,552	2:15.1
952	Geez Nutz	37		AUS		3,550	2:15.2
953	Doro K.	43		GER		3,548	2:15.2
953	Nicki Berry	51	Windhoek	NAM	Dubai Rowing and Sculling Club	3,548	2:15.2
953	Kevin Ray	67	South Jordan, UT	USA		3,548	2:15.2
956	Félix Grenier	36		CAN		3,546	2:15.3
957	Gary Walsh	52	Rhondda	GBR		3,545	2:15.4
958	Julian D’y	34		SUI		3,544	2:15.4
958	Ingo D.	54		GER		3,544	2:15.4
958	Allison Brooks	55	Seattle, WA	USA		3,544	2:15.4
961	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,543	2:15.4
961	Can Mutlu	41	Ottawa, ON	CAN		3,543	2:15.4
963	Amy Fogelberg	48		USA		3,542	2:15.5
963	Carl Rueffert	48		USA	CrossFit Linchpin	3,542	2:15.5
965	Shavon Smith	26		AUS		3,539	2:15.6
966	Julianne Baroody	43		USA		3,538	2:15.6
966	Clayton Story	43		USA		3,538	2:15.6
966	Kees van der Sluijs	70	Beavercreek, OH	USA		3,538	2:15.6
966	Brittany Buss	46	WY	USA		3,538	2:15.6
966	Chester Gigg	15		GBR		3,538	2:15.6
971	S. M.	40		GER		3,537	2:15.7
971	Ron Hill	38		USA		3,537	2:15.7
973	Earle Cornelius	54		NZL		3,535	2:15.7
974	Justin Evans	36		USA		3,534	2:15.8
974	Zach Carrera	26		USA		3,534	2:15.8
976	Matt J	39		USA		3,533	2:15.8
976	Mark Smith	64		USA		3,533	2:15.8
978	Nathan Schess	36		USA		3,532	2:15.9
979	Hasan Afzal	35		GBR	Street Parking	3,530	2:15.9
980	Jade Harding	30		GBR		3,529	2:16.0
981	charlie thompson	54		GBR		3,528	2:16.0
981	Alexis Jaureguiberry	25		FRA		3,528	2:16.0
981	Kelly Barnes	52	Fort Wayne, IN	USA		3,528	2:16.0
984	Armel Marchadour	41		FRA		3,527	2:16.0
984	Timothy Clouse	60		USA		3,527	2:16.0
986	Stephen McKay	58	VIC	AUS		3,525	2:16.1
986	John Doe	43		FRA		3,525	2:16.1
986	bin xiao	43		CHN		3,525	2:16.1
986	Claire Thomas	42		USA		3,525	2:16.1
986	Jeff Smith	60		USA		3,525	2:16.1
991	Hyunseung Lee	43		KOR		3,523	2:16.2
992	John Weil	74	New Orleans, LA	USA		3,522	2:16.2
992	R Virk	41		USA		3,522	2:16.2
994	Sophie Torode	28		GBR		3,518	2:16.4
995	Marco Oliver	57		GER		3,517	2:16.4
996	Victoria Ovens	45	Wake Forest, NC	USA		3,516	2:16.5
996	Amber Richardson	45		USA		3,516	2:16.5
998	Stefan Teuschl	40		AUT		3,514	2:16.5
999	Sim McDonald	56		AUS		3,513	2:16.6
999	Eythor Thrastarson	34		GRE		3,513	2:16.6