Workout of the Day

« April 23, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Frances Faro	50		USA		3,467	2:18.4
1052	Patrick Baum	64		USA		3,466	2:18.4
1052	Mar Czer	39		CAN		3,466	2:18.4
1054	David Fulton	58		GBR	British Army	3,465	2:18.5
1054	manmenor.com manmenor.com	57		ESP		3,465	2:18.5
1054	Minkyu Kim	39		KOR		3,465	2:18.5
1054	patrick stacom	56		USA		3,465	2:18.5
1054	Darren Maloney	47		GBR	ZOLL VRC	3,465	2:18.5
1059	Fred de Leuw	78	Doornspijk	NED		3,463	2:18.6
1059	Philip Casimiri	40	Mississauga, ON	CAN		3,463	2:18.6
1061	Jude DCruz	45		AUS		3,462	2:18.6
1061	Hugh Griffiths	75	Dorset	GBR		3,462	2:18.6
1061	Luke Paulick	45		USA		3,462	2:18.6
1061	Carlos Simmons	55		USA		3,462	2:18.6
1061	J Bu	40		USA		3,462	2:18.6
1061	Stéphane Weppe	47	Gravelines	FRA		3,462	2:18.6
1067	Sandijs Naglis	38		LAT		3,461	2:18.6
1068	Robin Brown	44	Ashland, OR	USA	Rogue Rowing	3,460	2:18.7
1068	Jonathan Morris	54	Carlsbad, CA	USA		3,460	2:18.7
1070	Miguel Bermudez	28		COL		3,459	2:18.7
1071	Mario Kaul	60	Dresden	GER		3,458	2:18.8
1072	Craig Collins	45		USA		3,457	2:18.8
1072	tom esker	49		USA		3,457	2:18.8
1074	Juan Carlos Garcia	43		USA		3,456	2:18.8
1075	Norman Oerlemans	43		GER		3,455	2:18.9
1076	Bernie Booysen	46	Durbanville	RSA		3,454	2:18.9
1077	Danielle Neill	35		GBR		3,453	2:19.0
1077	Michael M	45		USA		3,453	2:19.0
1079	Mark Hume	52	Oxford	GBR	British Army	3,452	2:19.0
1079	canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch	36		SUI		3,452	2:19.0
1079	Remi van Gemert	60		NED	The Diamonds (Over Sixties Erging Group)	3,452	2:19.0
1079	Duban Melgarejo	27		COL		3,452	2:19.0
1083	Caut Sébastien	48		FRA		3,450	2:19.1
1083	Mike Sapeta	57	Chapel Hill, NC	USA		3,450	2:19.1
1083	Judit Wieszt	51		HUN		3,450	2:19.1
1086	Flemming Abrahamsen	56		DEN		3,449	2:19.1
1086	Richard Hemingway	-		USA		3,449	2:19.1
1086	Kevin Parker	65	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,449	2:19.1
1089	Brian Coffman	57		USA		3,448	2:19.2
1089	Clemence Dartey	54	SAN DIEGO, CA	USA		3,448	2:19.2
1091	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,447	2:19.2
1092	Mark Berry	67	Thornton, CO	USA		3,446	2:19.2
1092	Belle Toghill	56	Oakham	GBR		3,446	2:19.2
1092	John Biegler	61		USA		3,446	2:19.2
1095	Stephanie Seibert	40		USA		3,445	2:19.3
1096	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	3,443	2:19.4
1097	毅骆	45		CHN		3,441	2:19.4
1097	Tobias Mairose	44		GER		3,441	2:19.4
1099	Michael Stevens	55	Townsville , QLD	AUS		3,440	2:19.5
1099	Mali Amirault	43		USA		3,440	2:19.5