Workout of the Day

« April 23, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Ted Fly	64	Grosse Pointe Woods, MI	USA		3,349	2:23.3
1202	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,346	2:23.4
1203	Sue Buboltz	64		USA		3,345	2:23.4
1203	James Turner	69		USA		3,345	2:23.4
1205	Nadine Schulz	41		GER		3,343	2:23.5
1205	Gonzalo Pagán Quiñonero	39	Águilas	ESP		3,343	2:23.5
1207	Dan Chayes	63	PA	USA		3,342	2:23.6
1208	Chris Twomey	64	Kirkland, WA	USA		3,340	2:23.7
1209	Michael Mellott	65	Kennedale, TX	USA		3,338	2:23.7
1209	Bo Boswell	45	Nolensville, TN	USA	Nashville Rowing Club	3,338	2:23.7
1211	Nathalie PERROCHON	48		FRA		3,336	2:23.8
1211	Julie Lopez	56	VA	USA		3,336	2:23.8
1213	Luca Matteo Mainardi	49		ITA		3,335	2:23.9
1214	Leighton Grant	43	Ashburn, VA	USA	USAF Veterans	3,333	2:24.0
1215	Ana Lobo	62		BRA	Esporte Clube Pinheiros	3,332	2:24.0
1215	Crystal Turner	46		USA	Randall County Sheriff’s Office	3,332	2:24.0
1215	Kimberley Rizzo	44	Los Angeles, CA	USA	iRow Fitness, Los Angeles	3,332	2:24.0
1218	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	3,331	2:24.1
1219	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	3,329	2:24.1
1220	Margret Albers	57		GER		3,326	2:24.3
1220	Sofia Viklinder	42		SWE		3,326	2:24.3
1222	Courtney Mort	34		USA		3,325	2:24.3
1223	Crystal Santin	42		USA		3,324	2:24.4
1224	Nuala Finnerty	51		IRL		3,321	2:24.5
1225	Pantelis Hadjiyerou	58		CYP		3,320	2:24.5
1225	Dan Clavin	-	CA	USA		3,320	2:24.5
1227	Shayla Murray	26		AUS		3,319	2:24.6
1227	Laura Thomas	48		USA		3,319	2:24.6
1227	Corey Kinsman	43	TN	USA		3,319	2:24.6
1230	Cristina Gibbons	41		USA	Randall County Sheriff’s Office	3,318	2:24.6
1231	Sherry Breeding	63	Amarillo, TX	USA		3,317	2:24.7
1231	Karma Kauffman	56	Asheville, NC	USA		3,317	2:24.7
1233	Joel Remigio	55		USA		3,316	2:24.7
1233	Aires de Matos	70	Viseu	POR		3,316	2:24.7
1233	Debby Van Dorpe	42		BEL		3,316	2:24.7
1233	Thomas Jasper	60	Ritterhude	GER		3,316	2:24.7
1237	david williams	53		GER		3,315	2:24.7
1237	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,315	2:24.7
1239	Theo M. van den Akker	80	Utrecht	NED		3,314	2:24.8
1240	Chengetai Chikwanha	42		ZIM		3,313	2:24.8
1241	Sam Kim	48		KOR		3,312	2:24.9
1242	Jeff Thomas	62	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,310	2:25.0
1243	Brian Yee	67	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,308	2:25.1
1244	Heather Baer	45		USA		3,307	2:25.1
1244	K M	24		USA		3,307	2:25.1
1244	Jeffrey Woulfin	46	Dripping Springs, TX	USA		3,307	2:25.1
1247	Emma Singleton	24		AUS		3,306	2:25.1
1247	Geoff Storey	57		GBR		3,306	2:25.1
1249	D F	39		USA		3,305	2:25.2
1250	Aline Berger	37		GER		3,304	2:25.2