Workout of the Day

« April 23, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,346	2:23.4
1202	Sue Buboltz	64		USA		3,345	2:23.4
1202	James Turner	69		USA		3,345	2:23.4
1204	Nadine Schulz	41		GER		3,343	2:23.5
1204	Gonzalo Pagán Quiñonero	39	Águilas	ESP		3,343	2:23.5
1206	Dan Chayes	63	PA	USA		3,342	2:23.6
1207	Chris Twomey	64	Kirkland, WA	USA		3,340	2:23.7
1208	Michael Mellott	65	Kennedale, TX	USA		3,338	2:23.7
1208	Bo Boswell	45	Nolensville, TN	USA	Nashville Rowing Club	3,338	2:23.7
1210	Nathalie PERROCHON	48		FRA		3,336	2:23.8
1210	Julie Lopez	56	VA	USA		3,336	2:23.8
1212	Luca Matteo Mainardi	49		ITA		3,335	2:23.9
1213	Leighton Grant	43	Ashburn, VA	USA	USAF Veterans	3,333	2:24.0
1214	Ana Lobo	62		BRA	Esporte Clube Pinheiros	3,332	2:24.0
1214	Crystal Turner	46		USA	Randall County Sheriff’s Office	3,332	2:24.0
1214	Kimberley Rizzo	44	Los Angeles, CA	USA	iRow Fitness, Los Angeles	3,332	2:24.0
1217	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	3,331	2:24.1
1218	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	3,329	2:24.1
1219	Margret Albers	57		GER		3,326	2:24.3
1219	Sofia Viklinder	42		SWE		3,326	2:24.3
1221	Courtney Mort	34		USA		3,325	2:24.3
1222	Crystal Santin	42		USA		3,324	2:24.4
1223	Nuala Finnerty	51		IRL		3,321	2:24.5
1224	Pantelis Hadjiyerou	58		CYP		3,320	2:24.5
1224	Dan Clavin	64	CA	USA		3,320	2:24.5
1226	Shayla Murray	26		AUS		3,319	2:24.6
1226	Laura Thomas	48		USA		3,319	2:24.6
1226	Corey Kinsman	43	TN	USA		3,319	2:24.6
1229	Cristina Gibbons	41		USA	Randall County Sheriff’s Office	3,318	2:24.6
1230	Sherry Breeding	63	Amarillo, TX	USA		3,317	2:24.7
1230	Karma Kauffman	56	Asheville, NC	USA		3,317	2:24.7
1232	Joel Remigio	55		USA		3,316	2:24.7
1232	Aires de Matos	70	Viseu	POR		3,316	2:24.7
1232	Debby Van Dorpe	42		BEL		3,316	2:24.7
1232	Thomas Jasper	60	Ritterhude	GER		3,316	2:24.7
1236	david williams	53		GER		3,315	2:24.7
1236	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,315	2:24.7
1238	Theo M. van den Akker	80	Utrecht	NED		3,314	2:24.8
1239	Chengetai Chikwanha	42		ZIM		3,313	2:24.8
1240	Sam Kim	48		KOR		3,312	2:24.9
1241	Jeff Thomas	62	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,310	2:25.0
1242	Brian Yee	67	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,308	2:25.1
1243	Heather Baer	45		USA		3,307	2:25.1
1243	K M	24		USA		3,307	2:25.1
1243	Jeffrey Woulfin	46	Dripping Springs, TX	USA		3,307	2:25.1
1246	Emma Singleton	24		AUS		3,306	2:25.1
1246	Geoff Storey	57		GBR		3,306	2:25.1
1248	D F	39		USA		3,305	2:25.2
1249	Aline Berger	37		GER		3,304	2:25.2
1250	Gina Marozzi	53		AUS		3,303	2:25.3