Workout of the Day

« April 23, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Kathy Brown	63		CAN		3,194	2:30.2
1352	AJ Zachas	58		USA		3,193	2:30.3
1352	Sally Hollis	51		USA		3,193	2:30.3
1354	Kat Carrier	29		USA		3,190	2:30.4
1354	Robert Jenkins	63		CAN		3,190	2:30.4
1354	Manuel Rathgeb	39		GER		3,190	2:30.4
1357	Robert Vriend	55	Nieuw-Vennep	NED		3,189	2:30.5
1358	Joanna Beletic	33		USA		3,187	2:30.6
1359	David Lloyd	45	Greenbelt, MD	USA		3,185	2:30.7
1360	Daniel Van de Mark	43		USA		3,184	2:30.7
1361	Rachel Apgar	60		USA		3,183	2:30.8
1362	Pierre Florens	29		FRA		3,182	2:30.8
1363	Joey R	25		USA		3,180	2:30.9
1364	Luis Tolentino	37		MEX		3,178	2:31.0
1364	Donna Prochoda	63		USA		3,178	2:31.0
1366	Eric Jiao	41		CHN		3,177	2:31.0
1367	Clint Mattoon	49	Lincoln, CA	USA		3,175	2:31.1
1367	Mario Alfaro	35		CRC		3,175	2:31.1
1369	Steve Conner	49	TX	USA		3,173	2:31.2
1369	Travis Hall	53	Irving, TX	USA	Irving Police Department	3,173	2:31.2
1369	Terry Cameron	73	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,173	2:31.2
1372	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	3,172	2:31.3
1373	Steel Rain	49		IND		3,170	2:31.4
1373	Johannes Boström	55	Waldenbuch	GER		3,170	2:31.4
1375	Kristie Jones	47		USA		3,169	2:31.4
1376	Carolyn Bazik	65	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	3,168	2:31.5
1377	Sav rio	44		ITA		3,167	2:31.5
1377	Cherith Lundin	51		USA		3,167	2:31.5
1379	Steven OMalley	69	Nashua	USA		3,164	2:31.7
1380	Em Holdway	50		USA	Darkhorse Rowing	3,161	2:31.8
1380	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,161	2:31.8
1380	joseph woodard iii	66		USA		3,161	2:31.8
1383	Martha Abers	54	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,156	2:32.0
1384	Hans Pesch	55		GER		3,154	2:32.1
1384	Tracey Payne	54		CAN		3,154	2:32.1
1386	Jim Coen	75		USA		3,153	2:32.2
1387	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	3,151	2:32.3
1388	D B	69	Leonardo, NJ	USA	Retired, US Army	3,150	2:32.3
1389	Harry Lim	47	Orlando, FL	USA		3,149	2:32.4
1390	Shayne White	53	SA	AUS		3,146	2:32.5
1391	Dmytro Skorniakov	28		UKR		3,145	2:32.6
1392	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,144	2:32.6
1393	Mark Hartig	45	Simpsonville, SC	USA		3,143	2:32.7
1394	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		3,141	2:32.8
1394	Jose Conejo	47		CRC		3,141	2:32.8
1396	Lori Elkins	56	Louisville , KY	USA		3,140	2:32.8
1396	Mary-Ellen harvey	57		GBR		3,140	2:32.8
1396	Denny Dayhuff	72	MN	USA		3,140	2:32.8
1396	Dawn James	44		USA		3,140	2:32.8
1400	Jordan Eusebio	37		USA		3,139	2:32.9