Workout of the Day

« April 23, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Richard Hopley	51		USA		3,052	2:37.2
1452	Manuel Gosselin	28		FRA		3,051	2:37.3
1452	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,051	2:37.3
1454	Christoph Scholz	41		GER		3,049	2:37.4
1455	Terri Church	70		USA	Row House Highlands Ranch	3,048	2:37.4
1456	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,043	2:37.7
1457	Elena Hristova	36		BUL		3,041	2:37.8
1458	Linda Barnhouse	63	Elkridge, MD	USA		3,038	2:37.9
1459	Thais Pantarotto	57		BRA	Esporte Clube Pinheiros	3,036	2:38.1
1460	Susanne Roth	57	Kapfenberg	AUT	Law Enforcement Austria	3,034	2:38.2
1460	K Henz	56		USA		3,034	2:38.2
1462	Jaclyn Murray	26		USA		3,031	2:38.3
1462	Ruud Kluivers	64		NED		3,031	2:38.3
1464	Heather Campbell	37		GBR		3,026	2:38.6
1465	Ashley Myrah	36		CAN		3,025	2:38.6
1466	Heather Ratliff	56		USA		3,024	2:38.7
1467	paul ket	62		NED	The Diamonds (Over Sixties Erging Group)	3,022	2:38.8
1468	Tim Ward	58		GBR		3,020	2:38.9
1468	Yvonne Mumford	52		GBR		3,020	2:38.9
1470	Kristin Calhoun	48	Austin, TX	USA		3,019	2:38.9
1471	Patrick Harte	68		GBR		3,017	2:39.0
1471	Uriah Melton	47		USA		3,017	2:39.0
1473	Nicole Bachner	46		GER		3,011	2:39.4
1473	Carissa Carter	45		USA		3,011	2:39.4
1475	Marie Zahorsky	62		USA		3,007	2:39.6
1476	Sarah Boutall	36		GBR		3,006	2:39.6
1476	Klinton Smith	41	Sierra Vista, AZ	USA		3,006	2:39.6
1478	Hammad A	34		CAN		3,005	2:39.7
1479	Gina Swierczewski	54		USA		3,001	2:39.9
1480	michael heifetz	57		USA		2,998	2:40.1
1481	Diamantino Ferreira	76		POR		2,996	2:40.2
1482	Tammy Parker	65		USA		2,995	2:40.2
1483	Brian Swan	55		USA		2,992	2:40.4
1484	Terry Kinney	65		USA		2,986	2:40.7
1485	Beth Paquette	41	MD	USA		2,985	2:40.8
1486	John Barrett	44		GBR		2,980	2:41.0
1487	A W	45		GER		2,975	2:41.3
1487	Anna Raskin	47		USA		2,975	2:41.3
1489	Grant Foote	48		USA		2,974	2:41.3
1490	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	2,970	2:41.6
1491	Antje Gollnow	54		GER		2,965	2:41.8
1491	Oliver Gibbs	44		USA		2,965	2:41.8
1493	Delano Son	45	Ottawa, ON	CAN		2,961	2:42.1
1493	Paul Moresco	35		USA		2,961	2:42.1
1495	Ruben Perez Jr	37	Harlingen	USA		2,955	2:42.4
1496	Kelli Mcmahan	54		USA		2,954	2:42.4
1497	Stephen Rublaitus	54		USA		2,953	2:42.5
1498	David Masters	51		USA		2,951	2:42.6
1499	Vickie Maxwell	72	Metamora, MI	USA		2,950	2:42.7
1500	Jordan Bossard	29		USA		2,947	2:42.8