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Workout of the Day

« April 23, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1501 Natalia Hilton 28 USA 2,946 2:42.9
1502 Natalie Pangburn 61 USA 2,944 2:43.0
1503 Darius Potts 57 USA 2,938 2:43.3
1503 Joe Campbell 70 USA 2,938 2:43.3
1505 Kristofer Thodos 37 USA 2,937 2:43.4
1506 Sabine Rutar 57 GER 2,934 2:43.5
1506 javier Amor 52 ARG 2,934 2:43.5
1508 Dale Schmitt 68 USA 2,933 2:43.6
1508 Jenn Beck 55 USA 2,933 2:43.6
1510 Chris Houston 47 USA 2,930 2:43.8
1511 gwen reeves 61 USA 2,929 2:43.8
1512 Valerie Blake 72 USA 2,927 2:43.9
1513 Kaile Ferguson 34 USA 2,920 2:44.3
1514 Katie Higginson 43 USA 2,917 2:44.5
1515 Allie Tice 39 USA 2,915 2:44.6
1515 Abigail Gage 38 USA 2,915 2:44.6
1517 Wanlin Goon 38 MAS 2,914 2:44.7
1518 Huang-Ren Ke 34 TPE 2,911 2:44.8
1518 Emily Lancaster 34 USA 2,911 2:44.8
1520 Molly Phillips 14 AUS 2,903 2:45.3
1521 Karen Dexter 71 USA 2,901 2:45.4
1522 Christopher Bedics 41 USA 2,898 2:45.6
1523 Alena Munoz 47 USA 2,896 2:45.7
1524 Daisy Butcher 16 GBR 2,891 2:46.0
1525 Robin Clouse 57 USA 2,888 2:46.2
1526 Stephen Harbour 45 USA 2,876 2:46.8
1527 Marie Letarte 57 USA 2,875 2:46.9
1527 PETER NORDELL SR 84 USA 2,875 2:46.9
1529 Joy Alexander 78 USA 2,874 2:47.0
1530 Penny Gibbo 33 GBR 2,873 2:47.0
1531 Jennifer Yabut 52 USA 2,872 2:47.1
1531 Amy Regele 46 USA 2,872 2:47.1
1533 Ron Schmitt 28 USA 2,866 2:47.4
1534 Cecilia Merlotti 28 ITA 2,865 2:47.5
1535 Christopher Miller 43 USA 2,864 2:47.5
1536 Monika Z 49 GBR 2,861 2:47.7
1537 Kwangsoo Shin 36 KOR 2,857 2:48.0
1538 Giuseppe Romano 68 ITA 2,843 2:48.8
1539 Laura Faxon 68 USA 2,839 2:49.0
1540 Bob Marshall 67 GBR 2,838 2:49.1
1540 Jane Talebi 45 USA 2,838 2:49.1
1542 Katie Bonnici 23 USA 2,829 2:49.6
1543 Anne Hoehn 61 USA 2,828 2:49.7
1544 Pamela Hall 52 UAE 2,824 2:49.9
1545 V Rawson 48 GBR 2,819 2:50.2
1545 Douglas Sage - CAN 2,819 2:50.2
1547 Ted Gardiner 59 USA 2,818 2:50.3
1548 Stephan Defreyne 67 BEL 2,812 2:50.6
1549 John Hutmacher 68 USA 2,811 2:50.7
1550 Julie Busuttil 65 GBR 2,810 2:50.8