Workout of the Day

« April 23, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Melissa Hankens	52		USA		2,810	2:50.8
1552	Trish Taylor	58	Dubbo, NSW	AUS		2,800	2:51.4
1553	Barbara Faulstich	32		GER		2,796	2:51.6
1554	Deborah Jarvis	56		AUS		2,791	2:51.9
1555	Marta Muñoz	45		ESP		2,790	2:52.0
1556	Robin B	12		GBR		2,787	2:52.2
1557	VINCENZO DE LUCIA	61		ITA		2,779	2:52.7
1558	Denise Whitten	53		USA		2,775	2:52.9
1559	Angela Tintaru	55		ROU		2,769	2:53.3
1560	Lea Felish	64	Lake Havasu City, AZ	USA		2,768	2:53.4
1561	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,766	2:53.5
1562	Natalie Heitman	44		USA		2,762	2:53.7
1563	Kristin Jarrett	38		USA		2,758	2:54.0
1564	Wen-Yu Lin	49		TPE		2,752	2:54.4
1565	Angela Green	57		USA		2,750	2:54.5
1566	Evelio Rodriguez	44		USA		2,749	2:54.6
1567	sarah coughlan	51		GBR		2,747	2:54.7
1568	Colt Bergman	18		USA		2,730	2:55.8
1569	Elizabeth Ung	42		CAN		2,727	2:56.0
1570	Una McGowan	24		USA		2,726	2:56.0
1571	Joanne Papa	-	Wilmington, DE	USA		2,720	2:56.4
1572	Cindy Mullinax	63		USA		2,717	2:56.6
1573	Roxane Simonian	73	Claremont, CA	USA	Street Parking	2,716	2:56.7
1574	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,712	2:56.9
1575	Nicolas Lunet	39		FRA		2,706	2:57.3
1576	Chelsea Evans	38		USA		2,699	2:57.8
1577	Chris O'Brien	64	SYDNEY, NSW	AUS		2,695	2:58.1
1578	Candis Avalos	43		USA		2,690	2:58.4
1578	Cynthia Swinbank	75	Georgetown, TX	USA		2,690	2:58.4
1580	Roger Stroud	53		USA		2,687	2:58.6
1580	Tamara Zachas	47		USA		2,687	2:58.6
1582	Nina Sjørbotten	32		NOR		2,677	2:59.3
1583	Dorey Grimes	65		USA		2,675	2:59.4
1584	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,672	2:59.6
1585	Pine Brok	69		NED		2,670	2:59.7
1586	Sarah Hoyt	32		USA		2,669	2:59.8
1587	Danica Romero	41		USA		2,668	2:59.9
1588	政何	33	chongqing	CHN	亦可赛艇	2,647	3:01.3
1589	Luigi Larocca	62		ITA		2,646	3:01.4
1590	Neal Brumley	69		USA		2,643	3:01.6
1591	Madeleine Venticinque	30		USA		2,639	3:01.8
1592	Manny Ramirez	43		USA		2,638	3:01.9
1593	Betina Veileborg	56		DEN		2,637	3:02.0
1594	Tristin Bauters	43		USA		2,635	3:02.1
1595	Kevin Donahue	69		USA		2,613	3:03.6
1596	John Roach	58		USA		2,610	3:03.9
1597	Bill Caufield	63		USA		2,605	3:04.2
1598	Celeste M	52		USA		2,587	3:05.5
1599	Gene Kelley	73	Tucson, AZ	USA		2,577	3:06.2
1600	Cookie Suafilo	65		USA	TEAM MELALEUCA	2,563	3:07.2