Workout of the Day
« April 23, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Jason Cook | 49 | AUS | 4,417 | 1:48.6 | ||
| 52 | Nicolas Berthelot | 45 | Molsheim | FRA | 4,411 | 1:48.8 | |
| 53 | Matthew Schofield | 40 | NOR | 4,410 | 1:48.8 | ||
| 54 | Will Krause | 58 | Seattle | USA | 4,403 | 1:49.0 | |
| 55 | Jan Loosen | 46 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 4,402 | 1:49.0 |
| 56 | Zachary Benke | 32 | WI | USA | 4,399 | 1:49.1 | |
| 57 | Benjamin Vasta | 27 | USA | 4,394 | 1:49.2 | ||
| 58 | Modest Guerola | 43 | ESP | 4,388 | 1:49.3 | ||
| 59 | Henrik Martin Andersen | 39 | DEN | We Are Invictus | 4,387 | 1:49.4 | |
| 60 | Jack Wafer | 26 | GBR | 4,385 | 1:49.4 | ||
| 61 | Eric Love | 48 | USA | 4,382 | 1:49.5 | ||
| 62 | Michael Persson | 44 | CAN | 4,381 | 1:49.5 | ||
| 63 | mirko Giordani | 50 | ITA | 4,377 | 1:49.6 | ||
| 64 | Zac Smit | 33 | Canberra, ACT | AUS | Australian Defence Force Rowing Club - Air Force | 4,376 | 1:49.6 |
| 65 | Nicolas Werner | 48 | GER | 4,375 | 1:49.7 | ||
| 66 | Julio Lopez | 42 | El Paso, TX | USA | 365 Physique | 4,374 | 1:49.7 |
| 67 | Alexis Bernard | 42 | FRA | 4,373 | 1:49.7 | ||
| 68 | Сергей Павлий | 48 | Ставрополь | AIN | 4,372 | 1:49.7 | |
| 69 | Christian Linstow | 41 | Copenhagen | DEN | 4,368 | 1:49.8 | |
| 69 | Kev Thomas | 53 | GBR | 4,368 | 1:49.8 | ||
| 71 | Christian Mader | 45 | AUT | 4,367 | 1:49.9 | ||
| 72 | Stanislav Hubacek | 35 | Brno | CZE | 4,356 | 1:50.1 | |
| 72 | Heinz Arent | 68 | Koblenz | GER | The Diamonds (Over Sixties Erging Group) | 4,356 | 1:50.1 |
| 72 | Hayden Callahan | 33 | USA | 4,356 | 1:50.1 | ||
| 75 | David Marquez | 44 | ESP | 4,355 | 1:50.2 | ||
| 76 | Stjepan Špehar | 41 | CRO | 4,350 | 1:50.3 | ||
| 77 | Chris Hiller | 44 | AUS | 4,346 | 1:50.4 | ||
| 78 | Fabio F | 50 | ITA | 4,344 | 1:50.4 | ||
| 79 | Palle Falkenberg | 50 | Vildbjerg | DEN | Darkhorse Rowing | 4,343 | 1:50.5 |
| 80 | Anders Steiner | 52 | Marloffstein | GER | 4,342 | 1:50.5 | |
| 81 | Andrew Dunn | 52 | Buffalo, NY | USA | 4,337 | 1:50.6 | |
| 82 | Jarlath Carey | 48 | IRL | 4,336 | 1:50.7 | ||
| 83 | Shane McCarrick | 38 | USA | 4,335 | 1:50.7 | ||
| 84 | liam clancy | 18 | USA | 4,330 | 1:50.8 | ||
| 85 | ian jamieson | 67 | GBR | 4,326 | 1:50.9 | ||
| 85 | Marco Schmalenbach | 50 | GER | 4,326 | 1:50.9 | ||
| 87 | Noel Fechhelm | 50 | Cedar Rapids, IA | USA | 4,325 | 1:50.9 | |
| 88 | Hans Drost | 40 | GER | 4,324 | 1:51.0 | ||
| 89 | Pawel Pawwas | 50 | POL | 4,320 | 1:51.1 | ||
| 90 | Neil Bennett | 58 | Sea-Land, Veteran | GBR | Royal Marines | 4,319 | 1:51.1 |
| 90 | Michał Szafrański | 41 | POL | 4,319 | 1:51.1 | ||
| 92 | Niall Rea | 45 | USA | 4,313 | 1:51.2 | ||
| 93 | meurice robinson | 48 | GBR | Red Line Rowers | 4,312 | 1:51.3 | |
| 93 | Eamon Murphy | 39 | WA | PNG | 4,312 | 1:51.3 | |
| 95 | Marius Doré | 32 | FRA | 4,310 | 1:51.3 | ||
| 95 | Olav Strotmann | 53 | NED | 4,310 | 1:51.3 | ||
| 95 | Kevin Bauer | 38 | Wilton, CA | USA | 4,310 | 1:51.3 | |
| 98 | Kevin Fry | 39 | GBR | 4,307 | 1:51.4 | ||
| 99 | Mat Delmares | 39 | FRA | 4,303 | 1:51.5 | ||
| 100 | Marcel K | 39 | GER | 4,302 | 1:51.5 |