Workout of the Day
« April 23, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Darren Proud | 41 | IRL | 4,146 | 1:55.7 | ||
| 202 | Tony Johns | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 4,145 | 1:55.8 | |
| 202 | Shane Roach | 55 | GBR | 4,145 | 1:55.8 | ||
| 202 | Adam Bobola | 40 | USA | 4,145 | 1:55.8 | ||
| 205 | Arne Solheim | 48 | NOR | 4,144 | 1:55.8 | ||
| 206 | GIUSEPPE RUSTICI | 53 | ITA | 4,143 | 1:55.8 | ||
| 206 | Michael Francom | 50 | TUR | 4,143 | 1:55.8 | ||
| 208 | Michael Carson | 36 | USA | 4,141 | 1:55.9 | ||
| 209 | Thibaud Muller | 34 | BEL | 4,140 | 1:55.9 | ||
| 209 | Quentin Carcelle | 38 | FRA | 4,140 | 1:55.9 | ||
| 211 | James Blake | 36 | CAN | 4,136 | 1:56.0 | ||
| 212 | Alexey Klimin | 49 | USA | 4,135 | 1:56.0 | ||
| 212 | Martin Forsberg | 33 | SWE | 4,135 | 1:56.0 | ||
| 214 | Matt Dubsky | 48 | AUS | 4,134 | 1:56.1 | ||
| 214 | Mike De Petris | 59 | Trieste | ITA | Free Spirits | 4,134 | 1:56.1 |
| 216 | Jordan BENAZERAF | 39 | FRA | 4,132 | 1:56.1 | ||
| 217 | Russell Hall | 44 | GBR | 4,131 | 1:56.1 | ||
| 218 | Richard Stott | 65 | Rossendale | GBR | The Diamonds (Over Sixties Erging Group) | 4,130 | 1:56.2 |
| 218 | Steve Ott | 59 | Abbott, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,130 | 1:56.2 |
| 218 | Denis Soares Franco | 50 | BRA | 4,130 | 1:56.2 | ||
| 218 | Julien Lucca | 33 | FRA | 4,130 | 1:56.2 | ||
| 222 | Tim Dinsmore | 62 | Godalming | GBR | 4,128 | 1:56.2 | |
| 222 | Andrew DiCarlo | 29 | USA | 4,128 | 1:56.2 | ||
| 224 | Lewis Henderson | 37 | GBR | 4,126 | 1:56.3 | ||
| 225 | Brad Boeda | 46 | Oakville, ON | CAN | 4,125 | 1:56.3 | |
| 226 | Matei Ivanov | 16 | BUL | 4,123 | 1:56.4 | ||
| 226 | Craig Steed | 48 | GBR | 4,123 | 1:56.4 | ||
| 228 | Todd Glick | 48 | Garden City, NY | USA | 4,121 | 1:56.4 | |
| 228 | Fred Schernecker | 57 | USA | 4,121 | 1:56.4 | ||
| 230 | Dimitra Papanagiotou | 35 | Athens | GRE | 4,120 | 1:56.5 | |
| 231 | Karl Schubert | 42 | NSW | AUS | 4,119 | 1:56.5 | |
| 231 | James Curtis | 52 | Newquay | GBR | 4,119 | 1:56.5 | |
| 231 | Clayton Maxfield | 33 | USA | 4,119 | 1:56.5 | ||
| 234 | Andy Lovejoy | 45 | Reading | GBR | 4,118 | 1:56.5 | |
| 235 | Archie Greenwood | 21 | GBR | 4,116 | 1:56.6 | ||
| 235 | Niels Scherling | 55 | Benavidez | ARG | Club Remeros Escandinavos | 4,116 | 1:56.6 |
| 237 | Dean Smith | 35 | USA | 4,115 | 1:56.6 | ||
| 237 | Roberto Castelao | 46 | Asturias | ESP | 4,115 | 1:56.6 | |
| 239 | Lilyan Manas | 26 | FRA | 4,114 | 1:56.6 | ||
| 240 | Baurzhan Duzbayev | 36 | KAZ | 4,113 | 1:56.7 | ||
| 240 | Jonathan Byfield | 39 | London | GBR | Rowing Club Port-Marly | 4,113 | 1:56.7 |
| 240 | Aurelien Rachmann | 34 | FRA | 4,113 | 1:56.7 | ||
| 240 | Rory Linehan | 46 | Del Mar, CA | USA | 4,113 | 1:56.7 | |
| 240 | Cyril Maquet | 37 | FRA | 4,113 | 1:56.7 | ||
| 240 | Ty Hulbert | 40 | USA | 4,113 | 1:56.7 | ||
| 246 | Ian Wright | 23 | Milwaukee | USA | Milwaukee School of Engineering | 4,112 | 1:56.7 |
| 247 | Russell King | 53 | GBR | 4,111 | 1:56.7 | ||
| 247 | Stefano Melchiorre | 36 | ITA | 4,111 | 1:56.7 | ||
| 247 | Evgeniy Sobolev | 37 | AIN | 4,111 | 1:56.7 | ||
| 250 | Eric Lindley | 57 | Winston Salem, NC | USA | 4,110 | 1:56.7 |