Workout of the Day

« April 23, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Nico S	52		NED		4,300	1:51.6
102	Trevor Asti	47	Detroit, MI	USA		4,299	1:51.6
103	Jason Thorpe	37	Nowra, NSW	AUS		4,297	1:51.7
104	Waldemar Piekarski	44		DEN		4,296	1:51.7
105	Carl Millen	44	Ferny Glen, QLD	AUS		4,292	1:51.8
106	Kamil Sikorski	38		POL		4,291	1:51.8
106	Eduard Zinn	48		GER		4,291	1:51.8
108	Jose Perez	26	Amarillo , TX	USA	Randall County Sheriff’s Office	4,290	1:51.8
109	Richard Bassett	55		GBR		4,289	1:51.9
110	Christian Fiedler	40		AUT		4,284	1:52.0
111	Ed Grose	58		USA		4,282	1:52.0
112	Chris Jones	54		GBR		4,280	1:52.1
112	Ludovic Stezowski	31		FRA		4,280	1:52.1
112	Martin Roald Poulsen	44		DEN		4,280	1:52.1
115	Zi You Qiu	18	ACT, ACT	AUS		4,277	1:52.2
115	Brian Manning	40		USA		4,277	1:52.2
117	Justin Evans	44		USA		4,275	1:52.2
118	Jack LeRocket	30		CAN		4,273	1:52.3
119	Ray Fredette	46		USA		4,271	1:52.3
119	Tom T	43		USA		4,271	1:52.3
119	Kevin Waters	32		USA		4,271	1:52.3
122	Sean Campbell	47	Norton Shores, MI	USA		4,269	1:52.4
122	Hayo Cnossen	58	De Knipe	NED		4,269	1:52.4
124	Tom Phillips	69	New York, NY	USA	Rowfit	4,267	1:52.4
125	Kyrylo Nikolienko	34		UKR		4,266	1:52.5
125	Achim H.	52		GER		4,266	1:52.5
127	Jurij Lovše	52	Maribor	SLO		4,263	1:52.5
127	Matt Radik	48		USA	U.S. Army Veterans	4,263	1:52.5
129	Ralf vdA	44		GER		4,260	1:52.6
129	mike felker	58	Omaha, NE	USA	Retired, US Army	4,260	1:52.6
131	Richard Emery	56	St.J, VT	USA		4,258	1:52.7
132	SEAMAN‘S CLUB	34	INCHEON	KOR	Geobukseon -「거북선」	4,257	1:52.7
132	Rob Hayes	43		GBR		4,257	1:52.7
132	George Shotliff	32		GBR		4,257	1:52.7
132	Craig Pollock	42		CAN		4,257	1:52.7
136	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,254	1:52.8
136	Paul Duff	41		GBR		4,254	1:52.8
138	Camille DUVAL	42		FRA		4,253	1:52.8
139	Jon Fletcher	46		USA		4,252	1:52.8
139	Iain Cade	45		GBR		4,252	1:52.8
139	Matt Gilroy	35		USA		4,252	1:52.8
139	Jeremy Niznick	39		USA		4,252	1:52.8
143	Julian Hine	55	Melbourne, VIC	AUS		4,251	1:52.9
144	Bas Por	44		GER		4,250	1:52.9
145	andrew rossiter	38		GBR		4,248	1:52.9
146	Mick Proud	56	Naminya	UGA	British Forces Veterans	4,246	1:53.0
147	Peter Skewes	62		GBR		4,243	1:53.1
148	Thomas Czubernat	36		FRA		4,241	1:53.1
149	Ludivine Waroquier	35		FRA		4,235	1:53.3
150	Gregg Shapiro	58	Brookline, MA	USA	Cambridge Boat Club	4,233	1:53.3