Workout of the Day
« April 23, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Gina Marozzi | 53 | AUS | 3,303 | 2:25.3 | ||
| 1252 | John Cotterill | 69 | Sydney, NSW | AUS | 3,301 | 2:25.4 | |
| 1252 | Steve Dosch | 70 | Paris, IL | USA | RowAlong | 3,301 | 2:25.4 |
| 1252 | Annika Matras | 47 | FRO | 3,301 | 2:25.4 | ||
| 1255 | Daniela Steuernagel | 51 | GER | 3,299 | 2:25.4 | ||
| 1255 | Steven Jo | 55 | USA | 3,299 | 2:25.4 | ||
| 1255 | Paola Rizzuto | 41 | NY | USA | 3,299 | 2:25.4 | |
| 1258 | joaquin fernandez | 46 | FRA | 3,298 | 2:25.5 | ||
| 1259 | Laura G. | 40 | CAN | 3,296 | 2:25.6 | ||
| 1260 | idir belhocine | 45 | St-jean-sur-richelieu, QC | CAN | 3,295 | 2:25.6 | |
| 1261 | Lisa Snyder | 59 | Ponte Vedra Beach, FL | USA | 3,294 | 2:25.7 | |
| 1262 | Elsa Flandre | 22 | FRA | 3,293 | 2:25.7 | ||
| 1263 | Anant Patel | 47 | USA | 3,291 | 2:25.8 | ||
| 1264 | David East | 75 | Ann Arbor, MI | USA | 3,288 | 2:25.9 | |
| 1265 | Mike Montgomery | 52 | USA | 3,285 | 2:26.1 | ||
| 1265 | Kenrick Smith | 70 | Hollywood, FL | USA | 3,285 | 2:26.1 | |
| 1265 | Amy W | 47 | Edmonton, AB | CAN | 3,285 | 2:26.1 | |
| 1268 | Jose Rodriguez | 43 | USA | 3,284 | 2:26.1 | ||
| 1269 | Tammie Z | 0 | USA | 3,282 | 2:26.2 | ||
| 1270 | Nin Rafoss-Festvåg | 42 | NOR | Garmin Connect | 3,281 | 2:26.2 | |
| 1271 | Mike Vaillancourt | 60 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 3,280 | 2:26.3 |
| 1272 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 3,279 | 2:26.3 |
| 1273 | Jason Grubbs | 56 | Metairie , LA | USA | 3,276 | 2:26.5 | |
| 1274 | Edward Bunt | 44 | Philadelphia, PA | USA | 3,274 | 2:26.6 | |
| 1275 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,273 | 2:26.6 |
| 1276 | Damian Collins | 55 | AUS | 3,267 | 2:26.9 | ||
| 1276 | Andy Laffan | 63 | Isle of Lewis | GBR | 3,267 | 2:26.9 | |
| 1278 | Marielle Caparros | 59 | FRA | 3,266 | 2:26.9 | ||
| 1279 | Victoria Siebert | 32 | USA | 3,264 | 2:27.0 | ||
| 1279 | Marie-Josée Lapointe | 46 | CAN | 3,264 | 2:27.0 | ||
| 1281 | James Gobbett | 84 | Rovereto | ITA | 3,262 | 2:27.1 | |
| 1282 | Nick O | 60 | MA | USA | Wayland Weston Rowing Association | 3,259 | 2:27.2 |
| 1282 | Ryan Adzima | 43 | Las Vegas, NV | USA | 3,259 | 2:27.2 | |
| 1282 | Ivonne Gualtero Aragon | 36 | COL | 3,259 | 2:27.2 | ||
| 1285 | Virginia Martínez | 48 | Fuengirola | ESP | 3,258 | 2:27.3 | |
| 1285 | Javier Castro | 43 | Fuengirola | ESP | 3,258 | 2:27.3 | |
| 1287 | Sam Harrison | 53 | GBR | 3,256 | 2:27.4 | ||
| 1287 | Odette Ziezold | 63 | Guelph , ON | CAN | Argonaut Rowing Club | 3,256 | 2:27.4 |
| 1287 | Philip McNealy | 60 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,256 | 2:27.4 |
| 1287 | Olivia Hewitt | 23 | FRA | 3,256 | 2:27.4 | ||
| 1291 | Stacey Labuschagne | 34 | KEN | 3,254 | 2:27.5 | ||
| 1292 | Moriah Peterson | 39 | USA | 3,253 | 2:27.5 | ||
| 1293 | Branden Pedrosa | 57 | West Palm Beach, FL | USA | 3,249 | 2:27.7 | |
| 1294 | Scott Lary | 71 | USA | 3,248 | 2:27.7 | ||
| 1295 | Christian Seidel | 47 | GER | 3,247 | 2:27.8 | ||
| 1296 | Gregory Wiessner | 55 | Cumberland, ME | USA | 3,246 | 2:27.8 | |
| 1297 | Nico Minazzi | 44 | NJ | USA | 3,245 | 2:27.9 | |
| 1298 | Nick Schon | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 3,244 | 2:27.9 | |
| 1298 | Jin Suh | 51 | YangPyung | KOR | 3,244 | 2:27.9 | |
| 1300 | Aaron Brooks | 43 | USA | 3,243 | 2:28.0 |