Workout of the Day
« April 23, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Daniel Jasso | 38 | USA | 3,439 | 2:19.5 | ||
| 1102 | Brandon McCollum | 42 | USA | 3,438 | 2:19.6 | ||
| 1102 | Monte Ireland | 43 | USA | 3,438 | 2:19.6 | ||
| 1104 | Connie Vandenbroele | 41 | BEL | 3,437 | 2:19.6 | ||
| 1105 | Adrian Bernardi | 43 | AUS | 3,436 | 2:19.6 | ||
| 1106 | Sabrina Punis | 55 | ITA | 3,435 | 2:19.7 | ||
| 1107 | Robert Eggleston | 64 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,434 | 2:19.7 |
| 1108 | Melissa Humphries | 45 | USA | 3,431 | 2:19.9 | ||
| 1108 | Joe Rada | 62 | USA | 3,431 | 2:19.9 | ||
| 1110 | Britt McNew | 40 | WV | USA | GARAGEATHLETE | 3,430 | 2:19.9 |
| 1111 | Bobby Han | 58 | USA | 3,429 | 2:19.9 | ||
| 1111 | Ngoato Ramontja | 35 | GBR | 3,429 | 2:19.9 | ||
| 1113 | David Lesh | 45 | USA | 3,428 | 2:20.0 | ||
| 1113 | Bob Peppler | 51 | NJ | USA | 3,428 | 2:20.0 | |
| 1115 | Claudia Gariépy | 32 | CAN | 3,427 | 2:20.0 | ||
| 1115 | Mike Gravelle | 44 | USA | 3,427 | 2:20.0 | ||
| 1115 | David Desrochers | 31 | VA | USA | 3,427 | 2:20.0 | |
| 1118 | Nick Gunther | 33 | USA | 3,426 | 2:20.1 | ||
| 1119 | Eric Lambert | 58 | Hédenge | BEL | 3,425 | 2:20.1 | |
| 1119 | James Pavisian | 40 | Lawrence, KS | USA | 3,425 | 2:20.1 | |
| 1121 | Luis Colon | 33 | USA | 3,424 | 2:20.1 | ||
| 1121 | Phillip Cicione | 60 | USA | 3,424 | 2:20.1 | ||
| 1121 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 3,424 | 2:20.1 |
| 1124 | Kelly Martin | 44 | GBR | 3,423 | 2:20.2 | ||
| 1124 | Luke R | 44 | GBR | 3,423 | 2:20.2 | ||
| 1126 | Karl Werckmann | 70 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,419 | 2:20.3 |
| 1126 | John Knoell | 55 | Lincoln, NE | USA | Tiger Strength & Wellness | 3,419 | 2:20.3 |
| 1128 | Paul Williams | 64 | GBR | 3,417 | 2:20.4 | ||
| 1128 | Katie Buchanan | 42 | GBR | 3,417 | 2:20.4 | ||
| 1128 | Kristin S | 52 | San Diego, CA | USA | 3,417 | 2:20.4 | |
| 1131 | Joni Laser | 46 | USA | 3,415 | 2:20.5 | ||
| 1131 | Livia Peterzelka | 14 | GER | 3,415 | 2:20.5 | ||
| 1131 | John Baird | 56 | USA | 3,415 | 2:20.5 | ||
| 1134 | Elaine Martins | 36 | BRA | 3,414 | 2:20.5 | ||
| 1135 | Clotilde Averlant | 42 | Sedan | FRA | 3,413 | 2:20.6 | |
| 1136 | Erin H | 41 | USA | 3,412 | 2:20.6 | ||
| 1137 | A. V. | 28 | GER | 3,410 | 2:20.7 | ||
| 1138 | Denisa Rybarikova | 35 | SVK | 3,407 | 2:20.8 | ||
| 1138 | Luke Taylor | 43 | USA | 3,407 | 2:20.8 | ||
| 1140 | Doug Mark | 58 | IN | USA | 3,405 | 2:20.9 | |
| 1140 | Mark Barber | 51 | GBR | 3,405 | 2:20.9 | ||
| 1140 | Amanda Souza | 33 | BRA | 3,405 | 2:20.9 | ||
| 1143 | satish bawa | 59 | USA | 3,404 | 2:21.0 | ||
| 1144 | Tom Grace | 57 | USA | 3,403 | 2:21.0 | ||
| 1145 | Karine (Gaff) Delaloy | 49 | Loury (45) | FRA | 3,402 | 2:21.0 | |
| 1145 | Brent Schmidt | 37 | USA | 3,402 | 2:21.0 | ||
| 1145 | Thomas Miglin | 57 | VA | USA | NASA Erg Rowing Team | 3,402 | 2:21.0 |
| 1148 | Thomas Morneburg | 34 | GER | 3,400 | 2:21.1 | ||
| 1149 | Katrina Du | 35 | CHN | 3,398 | 2:21.2 | ||
| 1149 | Richard Greer | 55 | USA | 3,398 | 2:21.2 |