Workout of the Day

« April 23, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,602	2:13.2
902	Patrik Sundquist	37		SWE		3,601	2:13.2
903	Małgorzata S	43		POL		3,600	2:13.3
904	Den Zh	36		AIN		3,599	2:13.3
904	Toby Lagus	67		GBR	The Diamonds (Over Sixties Erging Group)	3,599	2:13.3
906	Josh Wallace	46		USA		3,597	2:13.4
907	Jacob Nørgaard	39		DEN		3,596	2:13.4
908	Bryan Yale	37		USA		3,595	2:13.5
909	Rupert Drew	70	Drew Towers Widnes	GBR		3,594	2:13.5
910	Greg Anderson	68	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	3,587	2:13.8
911	Steven Warren	38		USA		3,586	2:13.8
911	Sean Slusarczyk	31		USA		3,586	2:13.8
913	Lyca Elizabeth	60	NY	USA		3,585	2:13.8
914	Landon Clark	25		USA		3,584	2:13.9
914	Susanne Geminn	56		GER		3,584	2:13.9
914	Haley Jones	32		USA		3,584	2:13.9
917	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	3,583	2:13.9
918	Hendrik Van Hemert	40		USA		3,581	2:14.0
919	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	3,580	2:14.0
920	Christian Ward	57	Key West, FL	USA		3,579	2:14.1
921	Tim Golledge	58	Henley-on-Thames	GBR		3,578	2:14.1
922	Zero Tu	39		CHN		3,577	2:14.1
923	Emanuele bonaccorsi	18		ITA		3,576	2:14.2
923	marnie read	62		USA		3,576	2:14.2
925	FELIPE ZARAMA	59		USA		3,573	2:14.3
925	Peter Vandersmissen	45		BEL		3,573	2:14.3
925	Barbora Ujhelyiova	34		AUT		3,573	2:14.3
925	Denton Carman	28		USA		3,573	2:14.3
929	Tim Spurling	49		GER		3,572	2:14.3
930	Chris Donovan	40	Wilmette, IL	USA		3,571	2:14.4
930	Linwood Shelton	57	CO	USA		3,571	2:14.4
932	Didier CABALLÉ	50		FRA		3,569	2:14.4
933	Sarah Allard	53		GBR		3,567	2:14.5
934	David Forstpointner	68		AUS		3,566	2:14.6
934	ned freer	58		USA	United States Marine Corps	3,566	2:14.6
936	John Sutton	60	North Yorkshire	GBR		3,565	2:14.6
937	Philip George	57	Bath	GBR		3,563	2:14.7
938	Rob Seager	40		AUS		3,562	2:14.7
939	Andrew K	36		USA		3,561	2:14.7
940	Stephen Pettyfer	61	London	GBR	Victoria City Rowing Club	3,560	2:14.8
941	sebastian maniak	40	Georgetown, ON	CAN		3,556	2:14.9
941	Justin Richard	50		CAN		3,556	2:14.9
941	Tine Lervik	45	Sola	NOR		3,556	2:14.9
944	Alistair Hemming	48		AUS		3,555	2:15.0
945	Matthew Petkus	53	New Smyrna Beach, FL	USA		3,554	2:15.0
945	Christine Reynolds	55	Newfield , NY	USA		3,554	2:15.0
945	Nathalie Thomé	37		SWE		3,554	2:15.0
948	Jake A	37		USA		3,553	2:15.0
948	Jeffrey Mathews	66		USA		3,553	2:15.0
948	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,553	2:15.0