Workout of the Day
« April 23, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,602 | 2:13.2 |
| 902 | Patrik Sundquist | 37 | SWE | 3,601 | 2:13.2 | ||
| 903 | Małgorzata S | 43 | POL | 3,600 | 2:13.3 | ||
| 904 | Den Zh | 36 | AIN | 3,599 | 2:13.3 | ||
| 904 | Toby Lagus | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 3,599 | 2:13.3 | |
| 906 | Josh Wallace | 46 | USA | 3,597 | 2:13.4 | ||
| 907 | Jacob Nørgaard | 39 | DEN | 3,596 | 2:13.4 | ||
| 908 | Bryan Yale | 37 | USA | 3,595 | 2:13.5 | ||
| 909 | Rupert Drew | 70 | Drew Towers Widnes | GBR | 3,594 | 2:13.5 | |
| 910 | Greg Anderson | 68 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 3,587 | 2:13.8 |
| 911 | Steven Warren | 38 | USA | 3,586 | 2:13.8 | ||
| 911 | Sean Slusarczyk | 31 | USA | 3,586 | 2:13.8 | ||
| 913 | Lyca Elizabeth | 60 | NY | USA | 3,585 | 2:13.8 | |
| 914 | Landon Clark | 25 | USA | 3,584 | 2:13.9 | ||
| 914 | Susanne Geminn | 56 | GER | 3,584 | 2:13.9 | ||
| 914 | Haley Jones | 32 | USA | 3,584 | 2:13.9 | ||
| 917 | Liam Coffey | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,583 | 2:13.9 |
| 918 | Hendrik Van Hemert | 40 | USA | 3,581 | 2:14.0 | ||
| 919 | Ed Pattison | 60 | Butler, PA | USA | Darkhorse Rowing | 3,580 | 2:14.0 |
| 920 | Christian Ward | 57 | Key West, FL | USA | 3,579 | 2:14.1 | |
| 921 | Tim Golledge | 58 | Henley-on-Thames | GBR | 3,578 | 2:14.1 | |
| 922 | Zero Tu | 39 | CHN | 3,577 | 2:14.1 | ||
| 923 | Emanuele bonaccorsi | 18 | ITA | 3,576 | 2:14.2 | ||
| 923 | marnie read | 62 | USA | 3,576 | 2:14.2 | ||
| 925 | FELIPE ZARAMA | 59 | USA | 3,573 | 2:14.3 | ||
| 925 | Peter Vandersmissen | 45 | BEL | 3,573 | 2:14.3 | ||
| 925 | Barbora Ujhelyiova | 34 | AUT | 3,573 | 2:14.3 | ||
| 925 | Denton Carman | 28 | USA | 3,573 | 2:14.3 | ||
| 929 | Tim Spurling | 49 | GER | 3,572 | 2:14.3 | ||
| 930 | Chris Donovan | 40 | Wilmette, IL | USA | 3,571 | 2:14.4 | |
| 930 | Linwood Shelton | 57 | CO | USA | 3,571 | 2:14.4 | |
| 932 | Didier CABALLÉ | 50 | FRA | 3,569 | 2:14.4 | ||
| 933 | Sarah Allard | 53 | GBR | 3,567 | 2:14.5 | ||
| 934 | David Forstpointner | 68 | AUS | 3,566 | 2:14.6 | ||
| 934 | ned freer | 58 | USA | United States Marine Corps | 3,566 | 2:14.6 | |
| 936 | John Sutton | 60 | North Yorkshire | GBR | 3,565 | 2:14.6 | |
| 937 | Philip George | 57 | Bath | GBR | 3,563 | 2:14.7 | |
| 938 | Rob Seager | 40 | AUS | 3,562 | 2:14.7 | ||
| 939 | Andrew K | 36 | USA | 3,561 | 2:14.7 | ||
| 940 | Stephen Pettyfer | 61 | London | GBR | Victoria City Rowing Club | 3,560 | 2:14.8 |
| 941 | sebastian maniak | 40 | Georgetown, ON | CAN | 3,556 | 2:14.9 | |
| 941 | Justin Richard | 50 | CAN | 3,556 | 2:14.9 | ||
| 941 | Tine Lervik | 45 | Sola | NOR | 3,556 | 2:14.9 | |
| 944 | Alistair Hemming | 48 | AUS | 3,555 | 2:15.0 | ||
| 945 | Matthew Petkus | 53 | New Smyrna Beach, FL | USA | 3,554 | 2:15.0 | |
| 945 | Christine Reynolds | 55 | Newfield , NY | USA | 3,554 | 2:15.0 | |
| 945 | Nathalie Thomé | 37 | SWE | 3,554 | 2:15.0 | ||
| 948 | Jake A | 37 | USA | 3,553 | 2:15.0 | ||
| 948 | Jeffrey Mathews | 66 | USA | 3,553 | 2:15.0 | ||
| 948 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,553 | 2:15.0 |