Workout of the Day

« April 23, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Viceroy Fizzlebottom	35		USA		3,853	2:04.5
552	Taehoon Seok	43	Seoul	KOR	Geobukseon -「거북선」	3,851	2:04.6
552	Sicco van Steenwijk	63	Zeist	NED		3,851	2:04.6
554	Russ McCarty	39		USA		3,849	2:04.7
555	Dan Gibson	48		USA	82nd Airborne Division	3,848	2:04.7
556	Max Beaudin	46		CAN		3,845	2:04.8
557	Mark Heyes	44	Leeds	GBR	Royal Navy Veterans	3,844	2:04.8
557	Scott Lewis	53	Hartwell, GA	USA		3,844	2:04.8
559	Chip Magid	63		USA		3,843	2:04.9
559	Laurent Le Flohic	53		FRA		3,843	2:04.9
559	Till Ilic	31		GER		3,843	2:04.9
562	PJ Sullivan	57		GBR		3,842	2:04.9
563	David Fraser	66		GBR		3,841	2:04.9
563	Michael Schuler	33		USA		3,841	2:04.9
565	Bart Porter	57		USA		3,840	2:05.0
566	frank mackay	62	wormit	GBR	RowAlong	3,839	2:05.0
566	Todd Sanders	58	Beaverton, OR	USA	The Diamonds (Over Sixties Erging Group)	3,839	2:05.0
568	Michael Westley	68		GBR	The Diamonds (Over Sixties Erging Group)	3,838	2:05.0
569	Al Jepsen	47		NZL		3,837	2:05.0
569	John Gilbert	46	Medina, OH	USA		3,837	2:05.0
571	Maarten Haspeslagh	37		BEL		3,833	2:05.2
572	Matthew Greenberg	50	IL	USA		3,832	2:05.2
572	Cameron Byington	33		USA		3,832	2:05.2
574	Brandon Dunbar	48		USA		3,831	2:05.2
575	Dan Dornblaser	64	NC	USA		3,828	2:05.3
575	H D	53		GER		3,828	2:05.3
575	Jean-Luc Lemire	56	Rio de Janeiro	BRA		3,828	2:05.3
578	M Paschoal	39	QC	CAN		3,827	2:05.4
578	Neel Singh	36		USA		3,827	2:05.4
580	Taylor Hansen	34		CAN		3,826	2:05.4
581	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,825	2:05.4
581	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,825	2:05.4
581	Mark Breugelmans	58	Roosendaal	NED		3,825	2:05.4
584	Vlada Savcenko	47	Paris	FRA	Club Nautique Français (CNF)	3,824	2:05.5
585	Dave Dase	46		USA		3,823	2:05.5
585	jason peterson	57	IL	USA		3,823	2:05.5
587	Javier Lopez	36		USA		3,822	2:05.5
588	Lindsay Dodd	44	Subiaco, WA	AUS		3,820	2:05.6
589	Tayla Brady	30		AUS		3,819	2:05.6
589	Christian Hansmann	55		GER		3,819	2:05.6
589	Jeff Lheureux	44		USA		3,819	2:05.6
592	Matt Picker	36		GBR		3,817	2:05.7
592	James Timmerman	57	Sparks, MD	USA		3,817	2:05.7
592	Jed Tomkins	52		USA		3,817	2:05.7
595	Jared Jasinski	47		USA		3,816	2:05.7
595	Rafael Ferreira	55		POR		3,816	2:05.7
597	Brent Williams	54		USA	Randall County Sheriff’s Office	3,815	2:05.8
597	Dave Revollo	44		USA		3,815	2:05.8
599	Krzysztof Zięba	35		POL		3,813	2:05.8
600	Nicolas Kergoat	39	Sedan	FRA		3,811	2:05.9