Workout of the Day
« April 23, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Lawrence Doyle | 50 | GBR | 4,013 | 1:59.6 | ||
| 402 | Bella Beckett | 26 | USA | 4,012 | 1:59.6 | ||
| 403 | Davide Squadrone | 31 | ITA | 4,009 | 1:59.7 | ||
| 404 | Dan Pruett | 47 | Welwyn Garden City | GBR | 4,007 | 1:59.7 | |
| 405 | Shawn Lundskow | 32 | Norman, OK | USA | Fellowship of the Erg | 4,006 | 1:59.8 |
| 406 | Antonio Pereira | 54 | POR | 4,005 | 1:59.8 | ||
| 407 | Bryan Ilse | 53 | Minneapolis, MN | USA | 4,003 | 1:59.9 | |
| 408 | Matthew Ritchie | 56 | GBR | 4,000 | 2:00.0 | ||
| 409 | Andrew Smith | 40 | USA | 3,997 | 2:00.0 | ||
| 410 | Jeremy Cartigny | 28 | FRA | 3,996 | 2:00.1 | ||
| 411 | Tom Stack | 37 | GBR | 3,994 | 2:00.1 | ||
| 412 | Alexander Tice | 37 | USA | 3,992 | 2:00.2 | ||
| 412 | Brian O’Keefe | 54 | USA | 3,992 | 2:00.2 | ||
| 414 | Stéphane Parcollet | 61 | FRA | 3,989 | 2:00.3 | ||
| 414 | Furkan Ibragus | 37 | BEL | 3,989 | 2:00.3 | ||
| 416 | Neal Carter | 67 | CAN | 3,987 | 2:00.3 | ||
| 417 | Michael Fecik | 55 | USA | 3,986 | 2:00.4 | ||
| 418 | Dean Nash | 40 | GBR | 3,985 | 2:00.4 | ||
| 418 | Konrad Frankenberg | 48 | Gotha | GER | Team Ruderathlet | 3,985 | 2:00.4 |
| 420 | Aaron Levie | 39 | AUS | 3,984 | 2:00.4 | ||
| 421 | Trevor Ladd | 34 | USA | 3,980 | 2:00.6 | ||
| 422 | Guilhem P | 33 | FRA | 3,977 | 2:00.6 | ||
| 422 | Matt Stevens | 48 | Longwood, FL | USA | CrossFit Muster Station | 3,977 | 2:00.6 |
| 424 | Max Hofmann | 34 | GER | 3,976 | 2:00.7 | ||
| 425 | Brian Lee | 31 | USA | 3,975 | 2:00.7 | ||
| 426 | Richard Hernandez | 67 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,972 | 2:00.8 |
| 427 | Paul Shail | 42 | CAN | 3,971 | 2:00.8 | ||
| 428 | Martin Edser | 63 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,969 | 2:00.9 |
| 428 | Mark Justh | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,969 | 2:00.9 | |
| 430 | Alexandros Kyprianidis | 32 | GRE | 3,966 | 2:01.0 | ||
| 431 | Guido Burkhardt | 60 | GER | 3,964 | 2:01.0 | ||
| 431 | Jeffrey Veldhoen | 39 | NED | 3,964 | 2:01.0 | ||
| 431 | Syed Hasan | 34 | USA | 3,964 | 2:01.0 | ||
| 431 | James Corbett | 50 | USA | 3,964 | 2:01.0 | ||
| 435 | Cameron Baillie | 58 | IL | USA | 3,963 | 2:01.1 | |
| 436 | Kazuya Kawamoto | 62 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 3,961 | 2:01.1 |
| 436 | Peter Stobart | 73 | GBR | Exmouth Pilot Gig Rowing Club | 3,961 | 2:01.1 | |
| 438 | Michael Rosen | 39 | USA | 3,959 | 2:01.2 | ||
| 438 | Harry Säisä | 58 | Turku 🇫🇮 | FIN | Team Finland | 3,959 | 2:01.2 |
| 438 | Enrico Podestà | 57 | ITA | 3,959 | 2:01.2 | ||
| 438 | Michael Penza | 49 | Webster, NY | USA | 3,959 | 2:01.2 | |
| 442 | Jason Calcagno | 45 | USA | 3,958 | 2:01.2 | ||
| 443 | Tobias Prims | 49 | GER | 3,957 | 2:01.3 | ||
| 444 | Erik Wahab | 64 | USA | 3,956 | 2:01.3 | ||
| 445 | Ryan Mitchell | 46 | Peoria, IL | USA | 3,955 | 2:01.3 | |
| 446 | Justin Comes | 49 | USA | 3,953 | 2:01.4 | ||
| 446 | Anuj Kirpal | 34 | GBR | 3,953 | 2:01.4 | ||
| 448 | Paul Delicata | 46 | GBR | 3,949 | 2:01.5 | ||
| 449 | Jerry Harrison | 75 | Alameda, CA | USA | US Army | 3,947 | 2:01.6 |
| 450 | Raf Schockaert | 25 | BEL | 3,946 | 2:01.6 |