Workout of the Day
« April 21, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Todd Roberts | 56 | Sheridan, IN | USA | 3,343 | 1:56.6 | |
| 351 | Christopher Spinks | 41 | USA | 3,343 | 1:56.6 | ||
| 353 | Kristina Karavaj | 43 | NOR | 3,341 | 1:56.7 | ||
| 354 | Tony BABLIN | 42 | FRA | 3,340 | 1:56.7 | ||
| 354 | Chris Leitz | 48 | USA | 3,340 | 1:56.7 | ||
| 354 | Marcel Müller | 49 | GER | 3,340 | 1:56.7 | ||
| 354 | Kirk Nofzinger | 62 | USA | 3,340 | 1:56.7 | ||
| 358 | Andrew Manderino | 36 | La Mesa, CA | USA | 3,339 | 1:56.8 | |
| 359 | Alexander Gödeke | 28 | Waltrop | GER | Ruderverein Waltrop von 1928 e.V. | 3,338 | 1:56.8 |
| 359 | Bob Reed | 41 | USA | 3,338 | 1:56.8 | ||
| 359 | George Karadimas | 27 | GBR | 3,338 | 1:56.8 | ||
| 362 | Jason Parrish | 55 | Stoke-on-Trent | GBR | Trentham Boat Club | 3,337 | 1:56.8 |
| 363 | Phil van Polanen | 40 | NZL | 3,336 | 1:56.9 | ||
| 363 | Jonathan Cohen | 61 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,336 | 1:56.9 |
| 365 | Russell King | 53 | GBR | 3,335 | 1:56.9 | ||
| 365 | Richard Stephenson | 60 | GBR | 3,335 | 1:56.9 | ||
| 365 | Matthew Hunt | 49 | USA | 3,335 | 1:56.9 | ||
| 368 | David Meyers | 43 | Austin, TX | USA | 3,333 | 1:57.0 | |
| 368 | Pete S | 45 | USA | 3,333 | 1:57.0 | ||
| 370 | Russ Elliott | 58 | GBR | 3,332 | 1:57.0 | ||
| 370 | James Bryant | 52 | Houston , TX | USA | 3,332 | 1:57.0 | |
| 370 | Erick Aragon | 31 | GUA | 3,332 | 1:57.0 | ||
| 370 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 3,332 | 1:57.0 |
| 370 | William Creighton | 46 | USA | 3,332 | 1:57.0 | ||
| 375 | Ken Brenneman | 62 | USA | 3,329 | 1:57.1 | ||
| 376 | Nick Brooks | 52 | GBR | 3,328 | 1:57.1 | ||
| 376 | Larry Huffman | 64 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,328 | 1:57.1 |
| 378 | Sean Griffin | - | GBR | 3,327 | 1:57.2 | ||
| 378 | Jeff Emerson | 57 | Raleigh, NC | USA | 3,327 | 1:57.2 | |
| 378 | Michael Phillips | 31 | USA | 3,327 | 1:57.2 | ||
| 381 | Florian P.-H. | 46 | GER | 3,326 | 1:57.2 | ||
| 381 | Michael Collett | 38 | USA | 3,326 | 1:57.2 | ||
| 381 | Sandro Fontanini | 41 | Mantes la Jolie | FRA | 3,326 | 1:57.2 | |
| 381 | Gerard Hurley | 45 | IRL | 3,326 | 1:57.2 | ||
| 385 | Gusztav Garas | 46 | Budapest | HUN | 3,325 | 1:57.2 | |
| 386 | Clemens Czech | 57 | Diez | GER | 3,323 | 1:57.3 | |
| 386 | Svatoslav Kylar | 48 | Prague | CZE | 3,323 | 1:57.3 | |
| 388 | Mark Jones | 57 | Worcester | GBR | 3,322 | 1:57.3 | |
| 388 | Erich Thumhart | 30 | USA | 3,322 | 1:57.3 | ||
| 390 | Noah Bengur | 45 | USA | 3,321 | 1:57.4 | ||
| 391 | Alice Macphillamy | 38 | PNG | 3,320 | 1:57.4 | ||
| 391 | David Fraser | 66 | GBR | 3,320 | 1:57.4 | ||
| 391 | Richard Hernandez | 67 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,320 | 1:57.4 |
| 391 | Maile Hutterer | 42 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 3,320 | 1:57.4 |
| 391 | Olli Helttula | 25 | FIN | 3,320 | 1:57.4 | ||
| 391 | Craig Lax | 49 | USA | 3,320 | 1:57.4 | ||
| 397 | Nickol Udovičić | 37 | Rovinj | CRO | 3,319 | 1:57.5 | |
| 398 | Dan Heath | 49 | GBR | 3,318 | 1:57.5 | ||
| 398 | YONGHYUN BAEK | 40 | Incheon | KOR | Geobukseon -「거북선」 | 3,318 | 1:57.5 |
| 398 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 3,318 | 1:57.5 |