Workout of the Day
« April 21, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Eliot Bassett | 44 | USA | 3,446 | 1:53.1 | ||
| 200 | Bartek Jankowiak | 39 | POL | 3,446 | 1:53.1 | ||
| 200 | Quentin CARCELLE | 38 | FRA | 3,446 | 1:53.1 | ||
| 200 | Allan Dahl | 44 | DEN | 3,446 | 1:53.1 | ||
| 205 | Dezső Kálmán | 53 | HUN | 3,445 | 1:53.2 | ||
| 205 | Stryker Swindle | 34 | USA | 3,445 | 1:53.2 | ||
| 205 | Matthew Gulseth | 40 | Pullman, WA | USA | 3,445 | 1:53.2 | |
| 208 | Kristian Hanelt | 47 | USA | 3,443 | 1:53.2 | ||
| 208 | Spencer Kontnik | 37 | USA | 3,443 | 1:53.2 | ||
| 210 | Stephen Law-Lyons | 57 | Northwich | GBR | 3,442 | 1:53.3 | |
| 211 | Eamon Murphy | 39 | WA | PNG | 3,440 | 1:53.3 | |
| 211 | Massimo Guerra | 58 | ITA | 3,440 | 1:53.3 | ||
| 211 | Dan Molony | 47 | Lafayette Hill, PA | USA | 3,440 | 1:53.3 | |
| 214 | Raffaele Guerra | 51 | ITA | 3,439 | 1:53.4 | ||
| 214 | L C | 48 | CAN | 3,439 | 1:53.4 | ||
| 216 | Ali Karaca | 33 | GER | 3,438 | 1:53.4 | ||
| 217 | Michael Zink | 39 | Friedberg, Bayern | GER | 3,437 | 1:53.4 | |
| 217 | Manuel Falcao | 44 | Espinho | POR | Real Clube Fluvial Portuense | 3,437 | 1:53.4 |
| 217 | Ollie Amiel | 46 | CAN | 3,437 | 1:53.4 | ||
| 220 | Christopher Zeiner | 45 | USA | GARAGEATHLETE | 3,435 | 1:53.5 | |
| 221 | Remy Benois | 57 | CAN | 3,434 | 1:53.5 | ||
| 222 | James Harrison | 32 | AUS | 3,433 | 1:53.6 | ||
| 222 | T Myers | 40 | USA | 3,433 | 1:53.6 | ||
| 224 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 3,432 | 1:53.6 |
| 225 | John Demetros | 41 | USA | 3,431 | 1:53.6 | ||
| 226 | Phil Poznanski | 53 | Mount Barker, SA | AUS | 3,430 | 1:53.7 | |
| 226 | Kwame Ababio | 43 | USA | 3,430 | 1:53.7 | ||
| 228 | Fabrice Martin | 47 | FRA | 3,429 | 1:53.7 | ||
| 229 | CCOW PARK | 37 | Sejong-si | KOR | Geobukseon -「거북선」 | 3,428 | 1:53.7 |
| 229 | Jeff Parsons | 54 | Inver Grove Heights , MN | USA | 3,428 | 1:53.7 | |
| 229 | Jeremy Niznick | 39 | USA | 3,428 | 1:53.7 | ||
| 232 | Brett Reeves | 40 | Gloucester | GBR | 3,427 | 1:53.8 | |
| 232 | Jackson Bradley | 48 | USA | 3,427 | 1:53.8 | ||
| 234 | Mike Compton | 40 | SW VA | USA | 3,424 | 1:53.9 | |
| 234 | Fred Schernecker | 57 | USA | 3,424 | 1:53.9 | ||
| 236 | Uwe Kieninger | 37 | GER | 3,423 | 1:53.9 | ||
| 237 | Josh Fick | 32 | USA | 3,422 | 1:53.9 | ||
| 238 | David Porter | 57 | AUS | 3,421 | 1:54.0 | ||
| 238 | Marjan Gjoni | 51 | USA | 3,421 | 1:54.0 | ||
| 240 | Sindre Solheim | 43 | NOR | 3,417 | 1:54.1 | ||
| 240 | Mat Kalvelage | 40 | USA | 3,417 | 1:54.1 | ||
| 240 | Matt Diehl | 41 | USA | 3,417 | 1:54.1 | ||
| 243 | Adam Bobola | 40 | USA | 3,416 | 1:54.1 | ||
| 244 | Rasmus Schjøtt-Bugge | 44 | Oslo | NOR | Concept2 Norge AS | 3,415 | 1:54.2 |
| 245 | Dan Pickard | 32 | NZL | 3,414 | 1:54.2 | ||
| 245 | David Vasseur | 48 | Hamden, CT | USA | 3,414 | 1:54.2 | |
| 245 | Kenneth Leonhardt | 52 | USA | 3,414 | 1:54.2 | ||
| 248 | Winston Tubman | 47 | Monrovia | LBR | GARAGEATHLETE | 3,413 | 1:54.2 |
| 249 | Nico Stehle | 40 | NAM | 3,412 | 1:54.3 | ||
| 250 | Eric Lindley | 57 | Winston Salem, NC | USA | 3,410 | 1:54.3 |