Workout of the Day
« April 21, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Roland Erhart | 42 | AUT | 3,409 | 1:54.4 | ||
| 251 | Steve Pacinelli | 47 | USA | 3,409 | 1:54.4 | ||
| 251 | Michael Dixon | 48 | CAN | 3,409 | 1:54.4 | ||
| 254 | Matthias Kraner | 59 | GER | 3,408 | 1:54.4 | ||
| 254 | John Sweeney | 46 | Cambridge, MA | USA | 3,408 | 1:54.4 | |
| 254 | Cam A | 35 | CO | USA | 3,408 | 1:54.4 | |
| 257 | Dave Graham | 55 | GBR | 3,407 | 1:54.4 | ||
| 258 | Mathieu A | 40 | BZH | FRA | 3,406 | 1:54.5 | |
| 258 | Greg Pratt | 59 | Wheatfield, NY | USA | 3,406 | 1:54.5 | |
| 260 | Annarita Cibin | 35 | ITA | 3,405 | 1:54.5 | ||
| 261 | Rodolphe CAMPI | 41 | Toulouse | FRA | 3,404 | 1:54.5 | |
| 262 | Simon Pastoors | 49 | VIC | AUS | Fire Rescue Victoria | 3,403 | 1:54.6 |
| 262 | Andrew Heyes | 45 | Rotherham | GBR | 3,403 | 1:54.6 | |
| 264 | Andy Lovejoy | 45 | Reading | GBR | 3,402 | 1:54.6 | |
| 264 | Florian Bailly | 31 | FRA | 3,402 | 1:54.6 | ||
| 266 | Jakob Rosander | 39 | SWE | 3,400 | 1:54.7 | ||
| 266 | alfonso valecillos | 46 | USA | 3,400 | 1:54.7 | ||
| 268 | Trevor Leonard | 40 | USA | 3,399 | 1:54.7 | ||
| 269 | Rory Linehan | 46 | Del Mar, CA | USA | 3,397 | 1:54.8 | |
| 269 | Paul Berge | 46 | West Nyack, NY | USA | RowAlong | 3,397 | 1:54.8 |
| 271 | Mike Martello | 37 | GBR | 3,396 | 1:54.8 | ||
| 272 | Richard Stott | 65 | Rossendale | GBR | The Diamonds (Over Sixties Erging Group) | 3,395 | 1:54.8 |
| 272 | Zachary Stern | 30 | USA | 3,395 | 1:54.8 | ||
| 274 | Mischa Borsboom-Muggen | 44 | De Lutte | NED | 3,393 | 1:54.9 | |
| 275 | Marko Kuzmanović | 32 | FIN | 3,392 | 1:54.9 | ||
| 275 | Nuno Araújo | 30 | POR | 3,392 | 1:54.9 | ||
| 277 | Rupert Saville | 44 | GBR | 3,391 | 1:55.0 | ||
| 278 | lafeil wu | 45 | 青岛 | CHN | 3,390 | 1:55.0 | |
| 279 | Vince Pinson | 28 | USA | 3,389 | 1:55.0 | ||
| 279 | Christopher Weselek | 43 | GER | 3,389 | 1:55.0 | ||
| 281 | Pavel Malinsky | 50 | CZE | 3,387 | 1:55.1 | ||
| 281 | Rodrigo Williams | 37 | CHI | 3,387 | 1:55.1 | ||
| 283 | Dave Walker | 47 | CAN | 3,385 | 1:55.2 | ||
| 283 | Oliver Robinson | 41 | GBR | 3,385 | 1:55.2 | ||
| 283 | William Starrett Dinwiddie | 54 | Lafayette, CA | USA | 3,385 | 1:55.2 | |
| 283 | Tanner Palmer | 31 | USA | 3,385 | 1:55.2 | ||
| 287 | Nicki Johnson | 44 | GBR | 3,384 | 1:55.2 | ||
| 287 | Nicolas Clausse | 41 | BEL | 3,384 | 1:55.2 | ||
| 289 | Richard Darby | 41 | GBR | 3,383 | 1:55.2 | ||
| 290 | Angelo Silva | 39 | POR | GNR Portugal - Guarda Nacional Republicana | 3,381 | 1:55.3 | |
| 290 | Christophe GRÉBAUX - AVIRON DE HAUTE-CORSE | 59 | FRA | 3,381 | 1:55.3 | ||
| 292 | Roman Leitner | 41 | Wien | AUT | 3,380 | 1:55.3 | |
| 292 | Colin Cochran | 45 | Albuquerque, NM | USA | 3,380 | 1:55.3 | |
| 294 | Kyle Baker | 27 | USA | 3,376 | 1:55.5 | ||
| 295 | Cobus Van Rooy | 39 | RSA | 3,375 | 1:55.5 | ||
| 296 | Joel Bea | 55 | USA | 3,374 | 1:55.5 | ||
| 296 | Bike Riding Steve | 42 | Phoenix, AZ | USA | 3,374 | 1:55.5 | |
| 298 | Alex Graf | 37 | USA | 3,373 | 1:55.6 | ||
| 299 | Mike Anderson | 68 | Farnham | GBR | 3,372 | 1:55.6 | |
| 299 | Dillon Kay | 24 | USA | 3,372 | 1:55.6 |