Workout of the Day
« April 21, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Jon Fletcher | 46 | USA | 3,548 | 1:49.9 | ||
| 101 | Hayden Callahan | 33 | USA | 3,548 | 1:49.9 | ||
| 103 | Greg Lovell | 49 | Bristol | GBR | Bristol Ariel Rowing Club | 3,547 | 1:49.9 |
| 104 | Gregg Shapiro | 58 | Brookline, MA | USA | Cambridge Boat Club | 3,546 | 1:49.9 |
| 105 | Kamil Sikorski | 38 | POL | 3,545 | 1:50.0 | ||
| 105 | Saint Nick Benoit | 21 | FRA | 3,545 | 1:50.0 | ||
| 105 | Matt Brownback | 41 | USA | 3,545 | 1:50.0 | ||
| 108 | Igor Fitaroni | 33 | BRA | 3,544 | 1:50.0 | ||
| 108 | Alfredo Achecar | 51 | Bronx, NY | USA | 3,544 | 1:50.0 | |
| 110 | Trevor Asti | 47 | Detroit, MI | USA | 3,541 | 1:50.1 | |
| 111 | Simeon Goddard | 44 | CAY | 3,539 | 1:50.2 | ||
| 112 | Matt Mignogna | 29 | USA | 3,537 | 1:50.2 | ||
| 112 | Guillermo Pfaab | 56 | ARG | 3,537 | 1:50.2 | ||
| 114 | Thibaud Petit | 39 | FRA | 3,536 | 1:50.2 | ||
| 115 | SEAMAN‘S CLUB | 34 | INCHEON | KOR | Geobukseon -「거북선」 | 3,531 | 1:50.4 |
| 115 | Todd Hawker | 50 | Colorado Springs, CO | USA | 3,531 | 1:50.4 | |
| 117 | Joakim Jansson | 33 | SWE | 3,530 | 1:50.4 | ||
| 117 | Paul Flack | 69 | Annapolis, MD | USA | Annapolis Rowing Club | 3,530 | 1:50.4 |
| 117 | Paul Duff | 41 | GBR | 3,530 | 1:50.4 | ||
| 117 | Joe Gallagher | 33 | USA | 3,530 | 1:50.4 | ||
| 121 | Justin Yeldham (OG) | 54 | GBR | 3,529 | 1:50.5 | ||
| 121 | Phil Stephenson | 45 | GBR | Trafford Rowing Club | 3,529 | 1:50.5 | |
| 123 | Malcolm Stockham | 45 | GBR | 3,527 | 1:50.5 | ||
| 123 | David Simpson | 55 | GBR | 3,527 | 1:50.5 | ||
| 123 | Tim Hanley | 60 | Victoria, BC | CAN | 3,527 | 1:50.5 | |
| 126 | Marvin Hofle | 40 | Berlin | GER | 3,526 | 1:50.6 | |
| 126 | Matt Chiriboga | 29 | USA | 3,526 | 1:50.6 | ||
| 128 | Matt Largo | 42 | Charleston, SC | USA | 3,525 | 1:50.6 | |
| 129 | James Dunnicliffe | 51 | GBR | 3,522 | 1:50.7 | ||
| 129 | Keith Donovan | 44 | USA | 3,522 | 1:50.7 | ||
| 129 | Julio Lopez | 42 | El Paso, TX | USA | 365 Physique | 3,522 | 1:50.7 |
| 132 | Jim Dunlap | 57 | USA | 3,520 | 1:50.7 | ||
| 133 | Alexey Klimin | 49 | USA | 3,518 | 1:50.8 | ||
| 133 | William Payne | 49 | USA | 3,518 | 1:50.8 | ||
| 135 | Frank Nordentoft | 37 | DEN | 3,517 | 1:50.8 | ||
| 136 | William Cooper | 28 | GBR | 3,516 | 1:50.9 | ||
| 137 | Alexandre LAFON | 47 | Bayonne | FRA | 3,515 | 1:50.9 | |
| 137 | Ed Grose | 58 | USA | 3,515 | 1:50.9 | ||
| 139 | Adam Brejnakowski | 45 | POL | 3,514 | 1:50.9 | ||
| 140 | Anthony Doran | 51 | USA | 3,512 | 1:51.0 | ||
| 140 | Sean Prince | 49 | USA | 3,512 | 1:51.0 | ||
| 142 | Steven Hafran | 48 | USA | Los Angeles Rowing Club | 3,511 | 1:51.0 | |
| 143 | Tom Phillips | 69 | New York, NY | USA | Rowfit | 3,510 | 1:51.1 |
| 143 | Jonathan Vogt | 45 | WI | USA | 3,510 | 1:51.1 | |
| 145 | Matt Radik | 48 | USA | U.S. Army Veterans | 3,506 | 1:51.2 | |
| 146 | Gabriel Revez | 47 | Guarda | POR | 3,505 | 1:51.2 | |
| 147 | Alec McGillivray | 42 | Paris, ON | CAN | 3,504 | 1:51.3 | |
| 147 | Michael Gantenbein | 40 | SUI | 3,504 | 1:51.3 | ||
| 149 | Marcus Niggemeier | 50 | GER | 3,503 | 1:51.3 | ||
| 149 | Maxime Dion | 31 | CAN | 3,503 | 1:51.3 |