Workout of the Day
« April 21, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Kathi Houston | 35 | NC | USA | 1,994 | 3:15.5 | |
| 1852 | Charles Floyd | 81 | Cleveland, TN | USA | 1,990 | 3:15.9 | |
| 1853 | Diane Gulbrand | 63 | USA | 1,979 | 3:17.0 | ||
| 1854 | eugenio sanchez | 41 | ESP | 1,978 | 3:17.1 | ||
| 1855 | Sah Oks | 53 | CYP | 1,957 | 3:19.2 | ||
| 1856 | Svend Sicker | 43 | GER | 1,950 | 3:20.0 | ||
| 1857 | Gwen Taylor | 50 | USA | 1,936 | 3:21.4 | ||
| 1858 | Michele Conner | 56 | USA | 1,901 | 3:25.1 | ||
| 1859 | Michael Dunn | 57 | Richmond, VA | USA | 1,852 | 3:30.5 | |
| 1860 | Michelle Hartman | 50 | USA | 1,841 | 3:31.8 | ||
| 1861 | Douglas Pattison | 84 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 1,831 | 3:32.9 |
| 1862 | Jan-Volkert Schmitz | 56 | GER | 1,811 | 3:35.3 | ||
| 1863 | Anna Dahl | 44 | USA | 1,806 | 3:35.9 | ||
| 1864 | David Pytlowany | 71 | USA | 1,804 | 3:36.1 | ||
| 1865 | S P | 14 | USA | 1,790 | 3:37.8 | ||
| 1866 | Carl W Palmer | 81 | Niles, OH | USA | 1,762 | 3:41.3 | |
| 1867 | Danai Hadjiyerou | 22 | CYP | 1,752 | 3:42.6 | ||
| 1868 | Joshua Steinfeld | 50 | Poughkeepsie, NY | USA | 1,743 | 3:43.7 | |
| 1869 | David Hewitt | 66 | GBR | 1,715 | 3:47.4 | ||
| 1870 | one 吴 | 29 | CHN | 1,712 | 3:47.8 | ||
| 1871 | Denae Hampton | 34 | USA | 1,610 | 4:02.2 | ||
| 1872 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,602 | 4:03.4 |
| 1873 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,580 | 4:06.8 |
| 1874 | Bri Far | 43 | USA | 1,577 | 4:07.3 | ||
| 1875 | Mysha Tompkins | 64 | Colorado Springs, CO | USA | 1,501 | 4:19.8 | |
| 1876 | Mircea Dinoiu | 31 | USA | 1,433 | 4:32.1 | ||
| 1877 | Dawn Medlenov | 46 | USA | 979 | 6:38.3 | ||
| 1878 | Rolf-Oliver Schwemer | 60 | Osterrönfeld | GER | 914 | 7:06.6 | |
| 1879 | Jennifer Armstrong | 51 | Kihei, HI | USA | 755 | 8:36.5 | |
| 1880 | Parker Ledbetter | 55 | Greenville, NC | USA | 743 | 8:44.8 | |
| 1881 | Jean-Samuel Hevey | 37 | CAN | 276 | 23:33.0 | ||
| 1882 | Jeffrey Arredondo | 42 | USA | 0 |