Workout of the Day

« April 21, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1851 Kathi Houston 35 USA 1,994 3:15.5
1852 Charles Floyd 81 USA 1,990 3:15.9
1853 Diane Gulbrand 63 USA 1,979 3:17.0
1854 eugenio sanchez 41 ESP 1,978 3:17.1
1855 Sah Oks 53 CYP 1,957 3:19.2
1856 Svend Sicker 43 GER 1,950 3:20.0
1857 Gwen Taylor 50 USA 1,936 3:21.4
1858 Michele Conner 56 USA 1,901 3:25.1
1859 Michael Dunn 57 USA 1,852 3:30.5
1860 Michelle Hartman 50 USA 1,841 3:31.8
1861 Douglas Pattison 84 GBR 1,831 3:32.9
1862 Jan-Volkert Schmitz 56 GER 1,811 3:35.3
1863 Anna Dahl 44 USA 1,806 3:35.9
1864 David Pytlowany 71 USA 1,804 3:36.1
1865 S P 14 USA 1,790 3:37.8
1866 Carl W Palmer 81 USA 1,762 3:41.3
1867 Danai Hadjiyerou 22 CYP 1,752 3:42.6
1868 Joshua Steinfeld 50 USA 1,743 3:43.7
1869 David Hewitt 66 GBR 1,715 3:47.4
1870 one 吴 29 CHN 1,712 3:47.8
1871 Denae Hampton 34 USA 1,610 4:02.2
1872 Cynthia Roberts 73 USA 1,602 4:03.4
1873 Kay Papandrew 72 USA 1,580 4:06.8
1874 Bri Far 43 USA 1,577 4:07.3
1875 Mysha Tompkins 64 USA 1,501 4:19.8
1876 Mircea Dinoiu 31 USA 1,433 4:32.1
1877 Dawn Medlenov 46 USA 979 6:38.3
1878 Rolf-Oliver Schwemer 60 GER 914 7:06.6
1879 Jennifer Armstrong 51 USA 755 8:36.5
1880 Parker Ledbetter 55 USA 743 8:44.8
1881 Jean-Samuel Hevey 37 CAN 276 23:33.0
1882 Jeffrey Arredondo 42 USA 0