Workout of the Day
« April 21, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Jacoby Dueck | 33 | CAN | 3,668 | 1:46.3 | ||
| 52 | Darren Lee | 42 | Westford, MA | USA | U.S. Air Force | 3,664 | 1:46.4 |
| 53 | René Simon | 43 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 3,661 | 1:46.5 |
| 54 | Craig Blomfield | 48 | NZL | 3,658 | 1:46.6 | ||
| 55 | Will Greenwood (OG) | 52 | GBR | 3,655 | 1:46.7 | ||
| 55 | Waylon Jones | 48 | USA | Michigan State Police | 3,655 | 1:46.7 | |
| 55 | Csaba Pálinkás | 48 | HUN | 3,655 | 1:46.7 | ||
| 58 | Simon Thompson | 52 | GBR | 3,652 | 1:46.7 | ||
| 58 | James Dietrich | 38 | DEN | 3,652 | 1:46.7 | ||
| 60 | TJ Hope | 42 | USA | Osceola FD Row Club | 3,646 | 1:46.9 | |
| 61 | Alejandro Correa | 63 | buenos aires | ARG | 3,645 | 1:46.9 | |
| 62 | Chris Bestwick | 37 | NZL | 3,643 | 1:47.0 | ||
| 63 | Kevin Valent | 44 | Jacksonville, FL | USA | 3,641 | 1:47.1 | |
| 63 | Francisco Orellana | 55 | Concepción | CHI | Club de Remo Canottieri Italiano | 3,641 | 1:47.1 |
| 65 | David Marquez | 44 | ESP | 3,637 | 1:47.2 | ||
| 66 | JFVT Van Tonder | 50 | AUS | 3,635 | 1:47.2 | ||
| 67 | Eric Love | 48 | USA | 3,632 | 1:47.3 | ||
| 68 | Thibault Fattori | 35 | FRA | 3,629 | 1:47.4 | ||
| 69 | Andreas Blau | 32 | GER | 3,627 | 1:47.5 | ||
| 70 | Stjepan Špehar | 41 | CRO | 3,626 | 1:47.5 | ||
| 71 | Stanislav Hubacek | 35 | Brno | CZE | 3,623 | 1:47.6 | |
| 72 | Javichu Iglesias | 34 | ESP | 3,622 | 1:47.6 | ||
| 73 | Sean Campbell | 47 | Norton Shores, MI | USA | 3,620 | 1:47.7 | |
| 74 | Olav Strotmann | 53 | NED | 3,617 | 1:47.8 | ||
| 75 | mirko Giordani | 50 | ITA | 3,613 | 1:47.9 | ||
| 75 | Oliver Tyrrell | 35 | Pulborough | GBR | 3,613 | 1:47.9 | |
| 77 | John Coe | 51 | Edinburgh | GBR | 3,609 | 1:48.0 | |
| 77 | Zachary Benke | 32 | WI | USA | 3,609 | 1:48.0 | |
| 79 | Michał Szafrański | 41 | POL | 3,608 | 1:48.0 | ||
| 80 | Bouke Dieleman | 64 | NED | Empty the Tanks | 3,607 | 1:48.1 | |
| 81 | Ryan Haggerty | 44 | USA | 3,605 | 1:48.1 | ||
| 82 | Tomaso Muzzu | 40 | ITA | 3,603 | 1:48.2 | ||
| 83 | Pat Allen | 40 | MA | USA | 3,595 | 1:48.4 | |
| 84 | Christopher Heaps | 33 | USA | 3,589 | 1:48.6 | ||
| 85 | Robin Philip | 40 | Haderslev | DEN | 3,587 | 1:48.7 | |
| 86 | Laurent Nobels | 38 | BEL | 3,586 | 1:48.7 | ||
| 87 | Chris Cochran | 33 | USA | 3,580 | 1:48.9 | ||
| 87 | Juan José Pérez Fernandez | 49 | ESP | 3,580 | 1:48.9 | ||
| 87 | Andrew Fyten | 45 | USA | 3,580 | 1:48.9 | ||
| 90 | Chris John | 52 | GBR | 3,574 | 1:49.1 | ||
| 90 | Jeremy Graham | 52 | NZL | 3,574 | 1:49.1 | ||
| 90 | Ákos Kiss | 37 | HUN | 3,574 | 1:49.1 | ||
| 93 | Ian Murphy | 39 | Corona, CA | USA | 3,570 | 1:49.2 | |
| 94 | Maxim Orlov | 38 | USA | 3,567 | 1:49.3 | ||
| 95 | Justin Evans | 44 | USA | 3,564 | 1:49.4 | ||
| 96 | Abbas Demircioglu | 40 | Cologne | GER | Turkish Rowing Team | 3,562 | 1:49.4 |
| 97 | Alex Chaux | 56 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 3,561 | 1:49.5 |
| 98 | Elliott Hilditch | 44 | GBR | 3,558 | 1:49.6 | ||
| 99 | Ken Eller | 47 | USA | 3,551 | 1:49.8 | ||
| 100 | Oliver Groll | 56 | Bochum | GER | 3,550 | 1:49.8 |