Workout of the Day
« April 21, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Harald Häußermann | 61 | Stuttgart | GER | 3,371 | 1:55.6 | |
| 301 | Tim Cook | 36 | USA | 3,371 | 1:55.6 | ||
| 303 | Stefano Fiamberti | 51 | ITA | 3,370 | 1:55.7 | ||
| 303 | Henry Shao | 33 | CHN | 3,370 | 1:55.7 | ||
| 303 | Scott Schilling | 46 | USA | 3,370 | 1:55.7 | ||
| 306 | Barnaby Nye | 56 | Christchurch | NZL | 3,369 | 1:55.7 | |
| 307 | Aaron Levie | 39 | AUS | 3,367 | 1:55.8 | ||
| 307 | Jeff Milsom | 71 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,367 | 1:55.8 |
| 309 | Nate Hewitt | 46 | VA | USA | 3,366 | 1:55.8 | |
| 310 | Michael Flinn | 45 | USA | Osceola FD Row Club | 3,365 | 1:55.8 | |
| 311 | Konstantinos Paraschou | 32 | Larissa | GRE | Larissa Rowers | 3,363 | 1:55.9 |
| 311 | Derek Card | 53 | USA | 3,363 | 1:55.9 | ||
| 311 | Aaron S | 51 | USA | 3,363 | 1:55.9 | ||
| 311 | G Bell | 47 | GBR | 3,363 | 1:55.9 | ||
| 311 | Jenny Marcum | 22 | VA | USA | 3,363 | 1:55.9 | |
| 316 | Dmitrij Karavaj | 35 | Vigra | NOR | 3,362 | 1:56.0 | |
| 317 | Peter Killip | 41 | GBR | 3,361 | 1:56.0 | ||
| 318 | Todd Glick | 48 | Garden City, NY | USA | 3,360 | 1:56.0 | |
| 318 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,360 | 1:56.0 |
| 318 | Noah Lerner | 34 | USA | 3,360 | 1:56.0 | ||
| 321 | Sebastian Eid | 46 | Wyckoff, NJ | USA | 3,359 | 1:56.1 | |
| 322 | Gavin Roche | 49 | GBR | 3,358 | 1:56.1 | ||
| 322 | Waldemar von Lieres | 46 | NAM | 3,358 | 1:56.1 | ||
| 324 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 3,357 | 1:56.1 |
| 325 | christophe debrun | 42 | FRA | 3,356 | 1:56.2 | ||
| 325 | Dana Clynick | 41 | USA | 3,356 | 1:56.2 | ||
| 325 | Peter Trevor | 48 | GBR | 3,356 | 1:56.2 | ||
| 325 | Darren Cummings | 38 | Gateshead | GBR | 3,356 | 1:56.2 | |
| 329 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,355 | 1:56.2 |
| 329 | HEESUNG CHOI | 39 | seoul | KOR | 3,355 | 1:56.2 | |
| 331 | Peter Thissen | 50 | NED | 3,354 | 1:56.2 | ||
| 331 | Christopher Campuzano | 34 | USA | 3,354 | 1:56.2 | ||
| 333 | László Buza | 42 | HUN | 3,353 | 1:56.3 | ||
| 333 | Blake E | 31 | USA | 3,353 | 1:56.3 | ||
| 335 | Robert Ellison | 55 | IRL | 3,352 | 1:56.3 | ||
| 336 | Jerod Potter | 47 | MT | USA | 3,351 | 1:56.3 | |
| 336 | Jason Culp | 38 | USA | 3,351 | 1:56.3 | ||
| 338 | Samuel Dowsett | 39 | GBR | 3,349 | 1:56.4 | ||
| 339 | Paulo Marques | 48 | FRA | 3,348 | 1:56.4 | ||
| 339 | Glenn Ewton | 65 | USA | 3,348 | 1:56.4 | ||
| 339 | Jon Norris | 55 | USA | 3,348 | 1:56.4 | ||
| 342 | Stephen Croce | 55 | Lambertville, NJ | USA | Swan Creek Rowing Club | 3,347 | 1:56.5 |
| 342 | James Curtis | 52 | Newquay | GBR | 3,347 | 1:56.5 | |
| 342 | João Thiago Faro | 33 | POR | 3,347 | 1:56.5 | ||
| 345 | Jason Cole | 34 | NZL | 3,346 | 1:56.5 | ||
| 345 | S P Collinson | - | GBR | 3,346 | 1:56.5 | ||
| 347 | Ronan Patterson | 24 | GBR | 3,345 | 1:56.5 | ||
| 348 | Timothy Costa | 40 | OR | USA | 3,344 | 1:56.6 | |
| 348 | Hjalti REYNISSON | 59 | USA | 3,344 | 1:56.6 | ||
| 348 | Ronald Meneses Jaimes | 42 | CRC | 3,344 | 1:56.6 |