Workout of the Day
« April 21, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 398 | James Fukumoto | 37 | VA | USA | 3,318 | 1:57.5 | |
| 402 | Matthieu Bonnais | 53 | IRL | 3,317 | 1:57.5 | ||
| 403 | Jason Heidt | 53 | USA | 3,316 | 1:57.6 | ||
| 404 | Maik Wannek | 37 | GER | 3,315 | 1:57.6 | ||
| 404 | Greg Glazebrook | 56 | Waterloo, ON | CAN | Team Canada | 3,315 | 1:57.6 |
| 404 | Jason Calcagno | 45 | USA | 3,315 | 1:57.6 | ||
| 407 | Tim Row | 48 | USA | 3,314 | 1:57.6 | ||
| 407 | Philip Martin | 49 | GBR | 3,314 | 1:57.6 | ||
| 409 | Sasa Jovicic | 43 | CRO | 3,313 | 1:57.7 | ||
| 410 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 3,312 | 1:57.7 | |
| 410 | Kurt Wivagg | 39 | USA | 3,312 | 1:57.7 | ||
| 410 | John Martin | 67 | Boston, MA | USA | Age Without Limits | 3,312 | 1:57.7 |
| 413 | Dave Maniscalco | 40 | USA | 3,311 | 1:57.7 | ||
| 413 | Edson Stahnke | 60 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 3,311 | 1:57.7 |
| 415 | Sean Mackesey | 38 | USA | 3,310 | 1:57.8 | ||
| 415 | Michael Noel | 34 | Cheshire | GBR | 3,310 | 1:57.8 | |
| 415 | Benjamin Dickerson | 41 | USA | 3,310 | 1:57.8 | ||
| 415 | Josh Sessions | 41 | USA | 3,310 | 1:57.8 | ||
| 419 | Steve Bell | 56 | GBR | 3,309 | 1:57.8 | ||
| 419 | Angel Gatell | 52 | GUAYNABO | PUR | 3,309 | 1:57.8 | |
| 419 | Jan Birke | 33 | GER | 3,309 | 1:57.8 | ||
| 419 | David Mintz | 56 | USA | 3,309 | 1:57.8 | ||
| 423 | Mark Canning | 57 | GBR | 3,308 | 1:57.8 | ||
| 423 | Raoul Pittomvils | 62 | LUX | 3,308 | 1:57.8 | ||
| 423 | Ian Wright | 23 | Milwaukee | USA | Milwaukee School of Engineering | 3,308 | 1:57.8 |
| 426 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,307 | 1:57.9 |
| 427 | Philipp Lenhardt | 38 | GER | 3,306 | 1:57.9 | ||
| 427 | Timothée Carayol | 41 | GER | 3,306 | 1:57.9 | ||
| 427 | Carlu Sinoncelli AVIRON DE HAUTE-CORSE | 31 | Bastia | FRA | 3,306 | 1:57.9 | |
| 430 | alex molinos | 30 | ESP | 3,305 | 1:58.0 | ||
| 430 | Alan Jackson | 50 | Worksop | GBR | 3,305 | 1:58.0 | |
| 432 | Mike Ferguson | 60 | USA | 3,304 | 1:58.0 | ||
| 433 | Adam Newman | 47 | USA | 3,303 | 1:58.0 | ||
| 433 | Brian Rapavy | 61 | Poulsbo | USA | The Diamonds (Over Sixties Erging Group) | 3,303 | 1:58.0 |
| 435 | 驶向幸福 RowToHappiness | 52 | CHN | 3,300 | 1:58.1 | ||
| 435 | Bill Zarakas | 68 | USA | 3,300 | 1:58.1 | ||
| 437 | Shane Ambrose | 54 | AUS | 3,299 | 1:58.2 | ||
| 437 | Trent Stevens | 42 | USA | 3,299 | 1:58.2 | ||
| 437 | Henning Wiehe | 54 | Frankfurt | GER | 3,299 | 1:58.2 | |
| 440 | Gilles Ducès | 47 | FRA | 3,297 | 1:58.2 | ||
| 440 | Lukas M | 41 | POL | 3,297 | 1:58.2 | ||
| 440 | Matt Allyn | 48 | USA | 3,297 | 1:58.2 | ||
| 443 | Ernie Ginter | 72 | Brookhaven, GA | USA | 3,296 | 1:58.3 | |
| 443 | Andrew Dunn | 52 | Buffalo, NY | USA | 3,296 | 1:58.3 | |
| 445 | Oscar Castanon | 44 | ON | CAN | 3,295 | 1:58.3 | |
| 445 | Jeffrey Veldhoen | 39 | NED | 3,295 | 1:58.3 | ||
| 445 | Matt Timme | 37 | USA | 3,295 | 1:58.3 | ||
| 448 | Steve Leavitt | 39 | Sandy, UT | USA | 3,294 | 1:58.3 | |
| 449 | Dado Javor | 35 | CAN | 3,293 | 1:58.4 | ||
| 449 | Mike Kendrick | 60 | USA | 3,293 | 1:58.4 |