Workout of the Day
« April 21, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Mike Kendrick | 60 | USA | 3,293 | 1:58.4 | ||
| 452 | Andrew Csencsits | 42 | Wantagh | USA | 3,292 | 1:58.4 | |
| 453 | Oleksandr Kozhan | 40 | Dnipro | UKR | Dnipro Rowing Club | 3,291 | 1:58.5 |
| 453 | Billy Walsh | 52 | USA | 3,291 | 1:58.5 | ||
| 455 | Alibek Abdurazakov | 31 | KAZ | 3,289 | 1:58.5 | ||
| 455 | Raúl Mendez | 44 | ESP | 3,289 | 1:58.5 | ||
| 455 | Ben Goddard | 44 | GBR | 3,289 | 1:58.5 | ||
| 455 | Scott Gasparick | 53 | USA | 3,289 | 1:58.5 | ||
| 455 | Steve Taplin | 33 | USA | 3,289 | 1:58.5 | ||
| 460 | Robert Overend | 63 | GBR | 3,288 | 1:58.6 | ||
| 460 | Paul Heide | 65 | CA | USA | 3,288 | 1:58.6 | |
| 460 | Michael MacSween | 44 | CAN | 3,288 | 1:58.6 | ||
| 463 | joe colgan | 48 | VIC | AUS | 3,286 | 1:58.6 | |
| 463 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,286 | 1:58.6 | |
| 465 | Travis Dawsey | 36 | USA | 3,285 | 1:58.7 | ||
| 466 | Kevin Stone, Jr. | 27 | Stamford, CT | USA | 3,284 | 1:58.7 | |
| 467 | Nick Musial | 44 | USA | 3,283 | 1:58.7 | ||
| 467 | Daniel Leffel | 45 | USA | 3,283 | 1:58.7 | ||
| 469 | Soohwan Kim | 51 | Yongin | KOR | 3,282 | 1:58.8 | |
| 469 | Erik Wahab | 64 | USA | 3,282 | 1:58.8 | ||
| 471 | Julien Deniel | 48 | FRA | 3,281 | 1:58.8 | ||
| 471 | Simon Staats | 41 | USA | 3,281 | 1:58.8 | ||
| 473 | Matt Stevens | 48 | Longwood, FL | USA | CrossFit Muster Station | 3,280 | 1:58.9 |
| 474 | Enrico Conti | 56 | Rome | ITA | Marina Militare Italiana | 3,279 | 1:58.9 |
| 475 | Michael Möller | 62 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 3,278 | 1:58.9 |
| 476 | Philip Xie | 34 | AUS | 3,277 | 1:59.0 | ||
| 476 | Moritz Wolter | 30 | AFG | 3,277 | 1:59.0 | ||
| 478 | Adrian Chambers | 50 | USA | United States Marine Corps | 3,275 | 1:59.0 | |
| 479 | Andy Phelps | 66 | Tauranga | NZL | 3,274 | 1:59.1 | |
| 479 | Peter Lüffe | 47 | GER | 3,274 | 1:59.1 | ||
| 481 | Martin Knodt | 70 | Dreieich | GER | 3,273 | 1:59.1 | |
| 482 | Ed Gibbons | 62 | Moyock, NC | USA | U.S. Coast Guard Academy | 3,272 | 1:59.1 |
| 482 | Matthew Madsen | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,272 | 1:59.1 | |
| 484 | Iver Lange | 63 | NSW | AUS | 3,271 | 1:59.2 | |
| 485 | Clint Dostal | 49 | Frederick , CO | USA | 3,270 | 1:59.2 | |
| 485 | CrossFit Phillip Carroll | 43 | USA | 3,270 | 1:59.2 | ||
| 487 | Jon HB | 58 | GBR | 3,269 | 1:59.3 | ||
| 487 | Piotr Mankowski | 42 | POL | 3,269 | 1:59.3 | ||
| 489 | Alexander Hirschmann | 35 | GER | 3,268 | 1:59.3 | ||
| 489 | Beth Hazen | 39 | USA | 3,268 | 1:59.3 | ||
| 489 | Paul Nicholls | 25 | USA | 3,268 | 1:59.3 | ||
| 492 | Jayson Adams | 49 | winnipeg, MB | CAN | 3,267 | 1:59.3 | |
| 492 | Craig Palmer | 44 | GBR | 3,267 | 1:59.3 | ||
| 492 | Brahadeesh Selvaraj | 36 | USA | 3,267 | 1:59.3 | ||
| 495 | Matthew Ritchie | 56 | GBR | 3,266 | 1:59.4 | ||
| 495 | Fred Koene | 64 | Rotterdam | NED | Free Spirits | 3,266 | 1:59.4 |
| 495 | Craig DeMattia | 52 | USA | 3,266 | 1:59.4 | ||
| 498 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 3,265 | 1:59.4 | |
| 498 | James Corbett | 50 | USA | 3,265 | 1:59.4 | ||
| 498 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 3,265 | 1:59.4 |