Workout of the Day
« April 21, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Sindre Haugerud Wold | 36 | NOR | 3,188 | 2:02.3 | ||
| 602 | Bart Stekelinck | 32 | BEL | 3,187 | 2:02.3 | ||
| 603 | Vince Peacham | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 3,186 | 2:02.4 | |
| 603 | Rob Johnson | 46 | Fresno, CA | USA | 3,186 | 2:02.4 | |
| 605 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,185 | 2:02.4 |
| 605 | Jörg R | 37 | GER | 3,185 | 2:02.4 | ||
| 605 | Craig Jones | 42 | GBR | 3,185 | 2:02.4 | ||
| 608 | Aj H | 35 | USA | 3,184 | 2:02.4 | ||
| 609 | Paulo Haack | 44 | Winnipeg , MB | CAN | 3,183 | 2:02.5 | |
| 610 | Gareth Howells | 57 | Lincoln | GBR | Retired Royal Air Force (UK) | 3,182 | 2:02.5 |
| 611 | Vitalijus Istigecevas | 37 | LTU | 3,181 | 2:02.6 | ||
| 612 | Christian brucy | 46 | FRA | 3,180 | 2:02.6 | ||
| 613 | Curtis Sutcliffe | 39 | USA | 3,179 | 2:02.6 | ||
| 614 | Justine Breda | 37 | FRA | 3,177 | 2:02.7 | ||
| 614 | frank mackay | 62 | wormit | GBR | RowAlong | 3,177 | 2:02.7 |
| 614 | Steve Bien | 42 | USA | 3,177 | 2:02.7 | ||
| 614 | Roberto Abarzua | 36 | USA | 3,177 | 2:02.7 | ||
| 618 | J Gilden | 47 | USA | 3,176 | 2:02.7 | ||
| 618 | Elisabeth McMullin | 40 | CA | USA | 3,176 | 2:02.7 | |
| 620 | Matt Linnell | 50 | GBR | 3,175 | 2:02.8 | ||
| 621 | Ryan Yablonsky | 48 | CAN | 3,174 | 2:02.8 | ||
| 621 | Juan Aldao | 31 | ARG | 3,174 | 2:02.8 | ||
| 623 | Gregory Banyay | 43 | Spring Mills, PA | USA | 3,173 | 2:02.9 | |
| 623 | Scott Lathuille | 59 | FRA | 3,173 | 2:02.9 | ||
| 623 | Noah Eull | 43 | USA | 3,173 | 2:02.9 | ||
| 626 | Abby Cavanaugh | 33 | USA | 3,172 | 2:02.9 | ||
| 626 | Marc Schmidt | 51 | USA | 3,172 | 2:02.9 | ||
| 628 | Vanessa Morest | 55 | Weston, CT | USA | Saugatuck Rowing Club | 3,171 | 2:02.9 |
| 628 | P Michael Cunningham | 70 | Annapolis, MD | USA | 3,171 | 2:02.9 | |
| 630 | Gerrie Kruger | 61 | RSA | The Diamonds (Over Sixties Erging Group) | 3,170 | 2:03.0 | |
| 630 | Marco Pesenti | 46 | ITA | 3,170 | 2:03.0 | ||
| 630 | Gary Miller | 61 | New Castle, PA | USA | USMC Veterans | 3,170 | 2:03.0 |
| 630 | Kathryn Zuj | 42 | ON | CAN | 3,170 | 2:03.0 | |
| 634 | Markus Seck | 63 | GER | 3,169 | 2:03.0 | ||
| 634 | Endre Tóth | 30 | HUN | 3,169 | 2:03.0 | ||
| 634 | Tony Chastik | 38 | CAN | 3,169 | 2:03.0 | ||
| 637 | Matt Woehl | 50 | CAN | 3,168 | 2:03.1 | ||
| 638 | Joe Manzella | 52 | USA | 3,167 | 2:03.1 | ||
| 639 | Sébastien LEFRANC | 43 | FRA | 3,166 | 2:03.1 | ||
| 640 | Benjamin Kleiman | 45 | USA | 3,165 | 2:03.2 | ||
| 640 | Anton M. | 41 | ESP | 3,165 | 2:03.2 | ||
| 642 | Tom Wam | 45 | GER | 3,164 | 2:03.2 | ||
| 642 | Paul Hinson | 62 | Greeneville, TN | USA | 3,164 | 2:03.2 | |
| 644 | Chris Warren | 45 | USA | 3,163 | 2:03.3 | ||
| 645 | Lars Driessen | 26 | NED | 3,162 | 2:03.3 | ||
| 645 | Scott Lewis | 53 | Hartwell, GA | USA | 3,162 | 2:03.3 | |
| 647 | Evgen Reberg | 48 | AIN | 3,161 | 2:03.3 | ||
| 648 | Graeme Brown | 49 | ACT | AUS | 3,160 | 2:03.4 | |
| 648 | George Hajal | 34 | GER | 3,160 | 2:03.4 | ||
| 650 | Rafael Ferreira | 55 | POR | 3,157 | 2:03.5 |