Workout of the Day

« April 21, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Axel Wellpott	47		GER		3,129	2:04.6
701	Ted Ryan	51		USA		3,129	2:04.6
703	Matt Fales	57		USA		3,127	2:04.7
703	Dylan Neilipovitz	32		CAN		3,127	2:04.7
703	Roger Zutterling	53	45102, OH	USA		3,127	2:04.7
703	Jacob Artman	36		USA		3,127	2:04.7
703	François Nassiet	-		FRA		3,127	2:04.7
708	Gary Britton	59	Paso Robles , CA	USA		3,126	2:04.7
708	Cameron Baillie	58	IL	USA		3,126	2:04.7
710	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	3,125	2:04.8
711	Andrew Shiner	59	Brighton	GBR		3,124	2:04.8
711	Max Beaudin	46		CAN		3,124	2:04.8
711	ned freer	58		USA	United States Marine Corps	3,124	2:04.8
714	jason peterson	57	IL	USA		3,122	2:04.9
715	Doug Miskew	59		USA		3,121	2:04.9
715	Robert Manny	57		USA		3,121	2:04.9
715	Greg Longo	60		USA		3,121	2:04.9
715	D G	38		USA		3,121	2:04.9
719	Christel Kanli	52		NOR		3,119	2:05.0
719	Kole Morrell	33	CO	USA		3,119	2:05.0
721	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		3,118	2:05.0
721	ronnie miller	61	Dudley, MA	USA	U.S. Army Veterans	3,118	2:05.0
723	Don Maynard	34	Burlington, VT	USA		3,117	2:05.1
724	Marius Lunskis	36	Panevezys	LTU		3,116	2:05.1
724	Richard Weeber	49		USA		3,116	2:05.1
724	Allan Á Argjum	39		FRO		3,116	2:05.1
724	Steven Pohnert	55		USA		3,116	2:05.1
728	David Cooper	49		USA		3,115	2:05.2
728	Michael Schuessler	37		USA		3,115	2:05.2
730	Leonard Wagner	28		GER		3,113	2:05.2
730	ᐋᐱᐢᑭᓯᐟ ᒥᐢᑕᑎᒼ	48		CAN		3,113	2:05.2
730	Terrance Mulenburg	56	Duluth , MN	USA		3,113	2:05.2
733	Michele Autieri	37		ITA		3,112	2:05.3
733	Michael Schröter	43		GER		3,112	2:05.3
735	John Newell	54		GBR		3,111	2:05.3
736	Shane Smallwood	34		USA		3,109	2:05.4
736	Mark sterling	59		GBR		3,109	2:05.4
736	S B	46		USA		3,109	2:05.4
739	김 장식	37		KOR		3,108	2:05.4
739	Valerio Satulli	32		ITA		3,108	2:05.4
739	Scott Goldyn	43		USA		3,108	2:05.4
742	Ben Mariano	31		USA		3,107	2:05.5
743	Benjamin Klebba	44		GER		3,105	2:05.6
743	Stephen Lahr	72	Bozeman, MT	USA		3,105	2:05.6
745	Jasmine Peters	39	Japan, AP	USA		3,104	2:05.6
745	Tobias S.	44		GER		3,104	2:05.6
745	Vincent Hsu	56	Orlando, FL	USA		3,104	2:05.6
745	Bob Wallace	67	Ballard, WA	USA		3,104	2:05.6
749	James Thomas	41		USA		3,101	2:05.7
750	Michel CAYATTE	67	Bordeaux	FRA	The Diamonds (Over Sixties Erging Group)	3,100	2:05.8