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Workout of the Day

« April 21, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
699 Chris Yonz 38 USA 3,130 2:04.6
702 Axel Wellpott 47 GER 3,129 2:04.6
702 Ted Ryan 51 USA 3,129 2:04.6
704 Matt Fales 57 USA 3,127 2:04.7
704 Dylan Neilipovitz 32 CAN 3,127 2:04.7
704 Roger Zutterling 53 USA 3,127 2:04.7
704 Jacob Artman 36 USA 3,127 2:04.7
704 François Nassiet - FRA 3,127 2:04.7
709 Gary Britton 59 USA 3,126 2:04.7
709 Cameron Baillie 58 USA 3,126 2:04.7
711 Willem Bakker 63 NED 3,125 2:04.8
712 Andrew Shiner 59 GBR 3,124 2:04.8
712 Max Beaudin 46 CAN 3,124 2:04.8
712 ned freer 58 USA 3,124 2:04.8
715 jason peterson 57 USA 3,122 2:04.9
716 Doug Miskew 59 USA 3,121 2:04.9
716 Robert Manny 57 USA 3,121 2:04.9
716 Greg Longo 60 USA 3,121 2:04.9
716 D G 38 USA 3,121 2:04.9
720 Christel Kanli 52 NOR 3,119 2:05.0
720 Kole Morrell 33 USA 3,119 2:05.0
722 Jurrian Elekan 43 NED 3,118 2:05.0
722 ronnie miller 61 USA 3,118 2:05.0
724 Don Maynard 34 USA 3,117 2:05.1
725 Marius Lunskis 36 LTU 3,116 2:05.1
725 Richard Weeber 49 USA 3,116 2:05.1
725 Allan Á Argjum 39 FRO 3,116 2:05.1
725 Steven Pohnert 55 USA 3,116 2:05.1
729 David Cooper 49 USA 3,115 2:05.2
729 Michael Schuessler 37 USA 3,115 2:05.2
731 Leonard Wagner 28 GER 3,113 2:05.2
731 α‹α±α’α‘­α“―αŸ α’₯α’α‘•α‘Žα’Ό 48 CAN 3,113 2:05.2
731 Terrance Mulenburg 56 USA 3,113 2:05.2
734 Michele Autieri 37 ITA 3,112 2:05.3
734 Michael Schröter 43 GER 3,112 2:05.3
736 John Newell 54 GBR 3,111 2:05.3
737 Shane Smallwood 34 USA 3,109 2:05.4
737 Mark sterling 59 GBR 3,109 2:05.4
737 S B 46 USA 3,109 2:05.4
740 κΉ€ μž₯식 37 KOR 3,108 2:05.4
740 Valerio Satulli 32 ITA 3,108 2:05.4
740 Scott Goldyn 43 USA 3,108 2:05.4
743 Ben Mariano 31 USA 3,107 2:05.5
744 Benjamin Klebba 44 GER 3,105 2:05.6
744 Stephen Lahr 72 USA 3,105 2:05.6
746 Jasmine Peters 39 USA 3,104 2:05.6
746 Tobias S. 44 GER 3,104 2:05.6
746 Vincent Hsu 56 USA 3,104 2:05.6
746 Bob Wallace 67 USA 3,104 2:05.6
750 James Thomas 41 USA 3,101 2:05.7