Workout of the Day
« April 21, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Warwick Mostert | 51 | RSA | 3,070 | 2:07.0 | ||
| 801 | Tim Wang | 54 | CA | USA | 3,070 | 2:07.0 | |
| 803 | Bob Monteith | 66 | GBR | 3,069 | 2:07.0 | ||
| 803 | Mark Smith | 64 | USA | 3,069 | 2:07.0 | ||
| 803 | Jordan Kimelman | 35 | USA | 3,069 | 2:07.0 | ||
| 806 | Harold Rothert | 64 | USA | 3,068 | 2:07.1 | ||
| 806 | B L | 25 | USA | 3,068 | 2:07.1 | ||
| 806 | Jack Guthrie | 20 | USA | 3,068 | 2:07.1 | ||
| 809 | Al Jepsen | 47 | NZL | 3,067 | 2:07.1 | ||
| 810 | Malcolm Belt | 45 | USA | 3,066 | 2:07.2 | ||
| 810 | Trent Weatherford | 37 | USA | 3,066 | 2:07.2 | ||
| 810 | Jed Dougherty | 41 | USA | U.S. Navy | 3,066 | 2:07.2 | |
| 810 | Kevin Tautermann | 40 | GER | 3,066 | 2:07.2 | ||
| 814 | Charles Schwantes | 65 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,065 | 2:07.2 |
| 814 | Lindsay B | 49 | AB | CAN | Team Canada | 3,065 | 2:07.2 |
| 814 | David K. Gibson | 55 | Orlando, FL | USA | 3,065 | 2:07.2 | |
| 817 | Robert Schneider | 81 | BRA | 3,063 | 2:07.3 | ||
| 818 | Bill Hughes | 67 | OH | USA | 3,062 | 2:07.3 | |
| 818 | Rick Morse | 60 | USA | 3,062 | 2:07.3 | ||
| 818 | Scott Gilbert | 69 | USA | 3,062 | 2:07.3 | ||
| 821 | Emma Tector | 28 | IRL | 3,061 | 2:07.4 | ||
| 821 | Mike Breckbill | 57 | USA | 3,061 | 2:07.4 | ||
| 821 | Sven Seidler | 49 | Neuenstadt | GER | 3,061 | 2:07.4 | |
| 824 | richard burrows | 54 | GBR | 3,060 | 2:07.4 | ||
| 825 | Tanja Kurtz | 56 | Pforzheim | GER | 3,059 | 2:07.4 | |
| 825 | Jesse Laster | 42 | USA | 3,059 | 2:07.4 | ||
| 827 | Curtis Chao | 55 | TPE | 3,058 | 2:07.5 | ||
| 827 | Mark Forman | 53 | GBR | 3,058 | 2:07.5 | ||
| 827 | Pete Berryman | 60 | Malmesbury | GBR | 3,058 | 2:07.5 | |
| 827 | Fergus O’Hanlon | 26 | GBR | 3,058 | 2:07.5 | ||
| 831 | Caroline Wood | 42 | USA | 3,057 | 2:07.5 | ||
| 831 | Erik Anderson | 56 | USA | 3,057 | 2:07.5 | ||
| 833 | Neil Fisher | 57 | GBR | 3,056 | 2:07.6 | ||
| 833 | Uli Deepunkt | 59 | GER | CrossFit Albstadt | 3,056 | 2:07.6 | |
| 835 | Jay Forbes | 60 | USA | 3,055 | 2:07.6 | ||
| 835 | Josh Naidoo | 27 | RSA | 3,055 | 2:07.6 | ||
| 835 | Jay Connelly | 58 | USA | 3,055 | 2:07.6 | ||
| 838 | Luca Gaffuri | 36 | Erba | ITA | Italian Team | 3,054 | 2:07.7 |
| 838 | Marc Selden | 56 | USA | 3,054 | 2:07.7 | ||
| 838 | Øyvind Holm-Johnsen | 44 | NOR | 3,054 | 2:07.7 | ||
| 841 | Frank Gulia | 60 | USA | 3,053 | 2:07.7 | ||
| 842 | Mihail Milev | 33 | BUL | 3,052 | 2:07.7 | ||
| 843 | Jared Snow | 48 | USA | 3,051 | 2:07.8 | ||
| 843 | Nathan Stout | 63 | Overland Park, KS | USA | 3,051 | 2:07.8 | |
| 845 | Lara Chartrand | 46 | CAN | 3,050 | 2:07.8 | ||
| 845 | Nate E | 31 | USA | 3,050 | 2:07.8 | ||
| 847 | Paul Lawrence | 50 | AUS | 3,049 | 2:07.9 | ||
| 847 | David Logan | 46 | USA | 3,049 | 2:07.9 | ||
| 847 | Victor Rosenberg | 60 | Westerville | USA | 3,049 | 2:07.9 | |
| 850 | Michael Dörffler | 45 | GER | 3,048 | 2:07.9 |