Workout of the Day
« April 21, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Michael Dörffler | 45 | GER | 3,048 | 2:07.9 | ||
| 851 | Ralf Leibig | 59 | GER | 3,048 | 2:07.9 | ||
| 851 | Richard Nusteling | 57 | NED | 3,048 | 2:07.9 | ||
| 851 | Caleb Brocker | 26 | Omaha, NE | USA | 3,048 | 2:07.9 | |
| 855 | Frank Johanns | 53 | Waren (Müritz) | GER | 3,047 | 2:07.9 | |
| 855 | Amy Wiles | 39 | GBR | 3,047 | 2:07.9 | ||
| 855 | Greg Wallace | 40 | CAN | 3,047 | 2:07.9 | ||
| 855 | Steven Robinson | 52 | USA | 3,047 | 2:07.9 | ||
| 859 | Sarah Fitts-Romig | 68 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,046 | 2:08.0 |
| 859 | Andrew Silverman | 57 | USA | 3,046 | 2:08.0 | ||
| 861 | Dawn Quennell | 49 | GBR | 3,045 | 2:08.0 | ||
| 861 | John Phillips | 71 | Tumwater, WA | USA | 3,045 | 2:08.0 | |
| 863 | Markus Brückner | 50 | GER | 3,044 | 2:08.1 | ||
| 864 | Michele Pinto | 43 | GER | 3,043 | 2:08.1 | ||
| 864 | Amber Mizuki | 41 | Virginia Beach, VA | USA | 3,043 | 2:08.1 | |
| 864 | Chris Manning | 55 | USA | 3,043 | 2:08.1 | ||
| 864 | Jessie Nance | 44 | USA | Gorge Canoe Club | 3,043 | 2:08.1 | |
| 868 | Matthew Boyle | 43 | San Diego, CA | USA | 3,042 | 2:08.2 | |
| 868 | Steve Rocha | 64 | Modesto, CA | USA | 3,042 | 2:08.2 | |
| 870 | Brad Johnson | 56 | USA | 3,041 | 2:08.2 | ||
| 870 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,041 | 2:08.2 |
| 872 | tony russell | 68 | Doha | QAT | 3,039 | 2:08.3 | |
| 873 | Laszlo Pokoradi | 43 | SUI | 3,038 | 2:08.3 | ||
| 874 | Pete Hook | 59 | GBR | 3,037 | 2:08.4 | ||
| 874 | Chris Mohr | 38 | USA | 3,037 | 2:08.4 | ||
| 876 | Jeff Becker | 54 | USA | 3,036 | 2:08.4 | ||
| 877 | Neil CALVEY | 59 | IRL | 3,035 | 2:08.5 | ||
| 877 | Philip George | 57 | Bath | GBR | 3,035 | 2:08.5 | |
| 877 | Lon Olsen | 60 | USA | 3,035 | 2:08.5 | ||
| 877 | John Kumm | 58 | Clarkston, WA | USA | 3,035 | 2:08.5 | |
| 877 | Rob Anderson | 53 | USA | University of Oregon | 3,035 | 2:08.5 | |
| 877 | Christopher Martuscello | 36 | NY | USA | U.S. Air Force Veteran | 3,035 | 2:08.5 |
| 883 | Sean Stapley | 55 | GBR | 3,033 | 2:08.5 | ||
| 884 | Katherine Gillette-Cockerill | 46 | USA | 3,032 | 2:08.6 | ||
| 884 | Chris DeLange | 48 | USA | 3,032 | 2:08.6 | ||
| 884 | Richard O'Brien | 57 | Raleigh, NC | USA | Hudson River Rowing Association | 3,032 | 2:08.6 |
| 887 | Ade Brass | 61 | GBR | 3,031 | 2:08.6 | ||
| 887 | Michele Osofsky | 43 | PA | USA | 3,031 | 2:08.6 | |
| 889 | Thierry Sucameli | 66 | FRA | The Diamonds (Over Sixties Erging Group) | 3,030 | 2:08.7 | |
| 889 | Fredrik Eidsvåg | 37 | NOR | 3,030 | 2:08.7 | ||
| 889 | Robert Swiatkowski | 49 | POL | 3,030 | 2:08.7 | ||
| 889 | Michael Schoen | 53 | Tiburon, CA | USA | 3,030 | 2:08.7 | |
| 893 | Paul Hortiatis | 43 | USA | 3,029 | 2:08.7 | ||
| 894 | Ingo Arlinghaus | 55 | GER | 3,028 | 2:08.7 | ||
| 894 | Christian Hansmann | 55 | GER | 3,028 | 2:08.7 | ||
| 896 | Tanja Beemer | 43 | USA | 3,027 | 2:08.8 | ||
| 897 | David Sykes | 78 | Ft Worth, TX | USA | 3,026 | 2:08.8 | |
| 897 | Daniel Strebinger | 37 | USA | 3,026 | 2:08.8 | ||
| 899 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,024 | 2:08.9 |
| 899 | H Barhorst | 43 | USA | 3,024 | 2:08.9 |