Workout of the Day

« April 21, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Shane Michaud	34	Turner, ME	USA		2,996	2:10.1
951	Daniel Shapiro	36		USA		2,996	2:10.1
951	Troy Sackett	47		USA		2,996	2:10.1
954	Chad Willimon	55	TX	USA		2,995	2:10.2
955	Michael Westley	68		GBR	The Diamonds (Over Sixties Erging Group)	2,994	2:10.2
956	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,993	2:10.3
957	Chris Roth	57	Pleasant View, TN	USA		2,992	2:10.3
957	Ben Cosh	51		GBR		2,992	2:10.3
959	Changhyun LEE	44		KOR		2,991	2:10.3
959	Angie Ricketts	63		GBR		2,991	2:10.3
959	Sean D	61	McKinney, TX	USA		2,991	2:10.3
959	Rex Crawford	39		USA		2,991	2:10.3
959	Andy Suhy	59		USA		2,991	2:10.3
959	Harmony Lallo	47		USA		2,991	2:10.3
965	wei song	47	nanjing	CHN	亦可赛艇	2,990	2:10.4
965	Mick Northway	65	Auckland	NZL		2,990	2:10.4
965	Guy Blasi	36		USA		2,990	2:10.4
965	Matthew Petkus	53	New Smyrna Beach, FL	USA		2,990	2:10.4
969	Roy Marinelli	34		ITA		2,986	2:10.6
969	Martin Molina	40		CHI		2,986	2:10.6
969	Valentin Bazin	31		SUI		2,986	2:10.6
972	Martin Bush	54		GBR		2,985	2:10.6
972	Sarah Allard	53		GBR		2,985	2:10.6
972	George McRorie	51	Davidson, NC	USA		2,985	2:10.6
972	John Weil	74	New Orleans, LA	USA		2,985	2:10.6
972	Christopher Miller	43		USA		2,985	2:10.6
977	Jonathan Shumeyko	46		USA		2,984	2:10.6
977	John Worcester	44	Mansfield, OH	USA		2,984	2:10.6
977	Sita Ram	49		USA		2,984	2:10.6
980	Ben Gardner	40		AUS		2,983	2:10.7
980	Antony Rabey	57	Swansea	GBR	British Army	2,983	2:10.7
982	Stuart Leslie	46		GBR		2,982	2:10.7
982	Craig McEachern	41		USA		2,982	2:10.7
982	逸楠杨	30	杭州	CHN		2,982	2:10.7
982	David Johnson	62		USA		2,982	2:10.7
986	Rob Drury	79	Sydney, NSW	AUS	Mosman Rowing Club	2,981	2:10.8
986	Mohammed Abdullah	35		KSA		2,981	2:10.8
986	Kristian Vada	43		NOR		2,981	2:10.8
986	J L	23		CAN		2,981	2:10.8
990	Roger Feenstra	70	Fresno, CA	USA	U.S. Coast Guard	2,980	2:10.8
990	Heather Deis	48		USA		2,980	2:10.8
992	Gary Walsh	52	Rhondda	GBR		2,979	2:10.9
993	Shawn Lauer	49	York, PA	USA	Fitness Matters	2,978	2:10.9
994	Elmar Giacomuzzi	59		ITA		2,976	2:11.0
994	yilei gu	37		USA		2,976	2:11.0
996	Jim Krajick	59	Westminster, MD	USA		2,975	2:11.0
996	Lee-Ann Kraus	50		CAN		2,975	2:11.0
998	Harry Inia	63	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	2,972	2:11.2
998	Hanes Spicer	43		USA		2,972	2:11.2
1000	Leslie Hallifax	56	MI	USA		2,971	2:11.2