Workout of the Day

« April 21, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Ryan Irish	48		USA		2,907	2:14.1
1101	sam peckham	43		USA		2,907	2:14.1
1103	Clint Fleming	38		USA		2,905	2:14.2
1103	Brett Cherrington	51		GBR		2,905	2:14.2
1103	L E	-		USA	F3 Nation	2,905	2:14.2
1106	B Roche	69		USA		2,904	2:14.2
1107	Hyunseung Lee	43		KOR		2,903	2:14.3
1107	Sven Bengelsdorff	52	HB	GER		2,903	2:14.3
1107	SEKEUN JUNG	52		KOR		2,903	2:14.3
1107	Gabi Meier	63	Mainburg	GER		2,903	2:14.3
1107	Jeffrey Bell	62	Old Saybrook, CT	USA		2,903	2:14.3
1107	David Yerushalmi	68		USA		2,903	2:14.3
1113	Kathrin Reifenberg	40		GER		2,902	2:14.3
1114	Geert Westerveld	59		NED		2,901	2:14.4
1114	joen David Nordoy	59		FRO		2,901	2:14.4
1116	Andrew Davis	58		GBR		2,900	2:14.4
1116	Ryan Jepson	36		USA		2,900	2:14.4
1118	Tammi Blackstone	46	Des Moines, IA	USA	Capitol Row	2,899	2:14.5
1119	Jon Olsson	36		DEN		2,898	2:14.5
1119	Benoit Braban	38		FRA		2,898	2:14.5
1121	Imran Apollo	34		USA		2,897	2:14.6
1122	lawrence rico	66		USA		2,895	2:14.7
1122	Maryna Kuzmenko	34		USA		2,895	2:14.7
1124	Peter Fitzpatrick	65	Laguna Niguel, CA	USA		2,894	2:14.7
1124	Oane Huisman	65	Marsum	NED		2,894	2:14.7
1126	Bobby Han	58		USA		2,893	2:14.8
1127	Jessica Routley	39	Dayton, OH	USA		2,891	2:14.9
1128	Christian Jabbusch	53		GER		2,890	2:14.9
1129	Edie W	14		GBR		2,889	2:14.9
1129	Scott Barker	61	Atlanta, GA	USA		2,889	2:14.9
1131	Sarah Maister	40	Melbourne, VIC	AUS		2,888	2:15.0
1131	Jannika Koß	34		GER		2,888	2:15.0
1133	Jefferson Davis	47	Visalia , CA	USA		2,887	2:15.0
1134	Tom Burgess	26		GBR		2,886	2:15.1
1135	Hugh Griffiths	75	Dorset	GBR		2,885	2:15.1
1135	Katherine Fenn	45		GBR		2,885	2:15.1
1135	Brian Avila	35		USA		2,885	2:15.1
1135	Philip Casimiri	40	Mississauga, ON	CAN		2,885	2:15.1
1139	Jonathan Cottingham	50		USA		2,884	2:15.2
1139	David Sveinbjornsson	40		ISL		2,884	2:15.2
1141	Cynthia Burnson	40		USA	Mendota Rowing Club	2,883	2:15.2
1141	Isabella Bates	31		USA		2,883	2:15.2
1143	Cristine Kelly	59		USA		2,882	2:15.3
1143	William Rieley	43		CAN		2,882	2:15.3
1143	Chris Hughes	41		USA		2,882	2:15.3
1146	Emanuele Freschini	44		ITA		2,881	2:15.3
1146	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	2,881	2:15.3
1146	Derek Robinson	56		GBR		2,881	2:15.3
1146	Richard Hemingway	-		USA		2,881	2:15.3
1146	Dah Collie	53		USA		2,881	2:15.3