Workout of the Day

« April 21, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Ryan Mullinax	40		USA		2,938	2:12.7
1052	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	2,937	2:12.7
1053	Aaron Perry	39		USA		2,936	2:12.8
1054	Chris Watson	35		GBR		2,935	2:12.8
1054	John Rambo	39		BEL		2,935	2:12.8
1054	Colleen Buhler	53		CAN		2,935	2:12.8
1057	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,934	2:12.9
1057	Don Elting	74	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	2,934	2:12.9
1059	Mike Moody	34		USA		2,933	2:12.9
1060	Robert Hale	-	Colchester	GBR		2,932	2:13.0
1060	Saptarshi Guha	49		USA		2,932	2:13.0
1062	Armel Marchadour	41		FRA		2,930	2:13.1
1062	Oscar Grajales	18		GBR		2,930	2:13.1
1062	Jessie Smith	43		USA		2,930	2:13.1
1062	Bill Reimer	35		USA		2,930	2:13.1
1066	Zack Monninger	44		USA		2,929	2:13.1
1067	clinton risdon	40		USA		2,928	2:13.1
1067	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,928	2:13.1
1067	Sage York	27		USA		2,928	2:13.1
1070	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,927	2:13.2
1071	Eric Mehler	56		USA		2,926	2:13.2
1072	Bryan Yale	37		USA		2,925	2:13.3
1072	Jonathan Lambert	50		USA		2,925	2:13.3
1074	Annika Aalto	34		FIN		2,924	2:13.3
1074	R Virk	41		USA		2,924	2:13.3
1076	Michelle Dowdy	41		USA		2,923	2:13.4
1076	Kim Platt	52		USA		2,923	2:13.4
1078	Carly King	33		USA		2,922	2:13.4
1078	Edgar López	29		MEX		2,922	2:13.4
1080	Alexander Fallert	39		GER		2,920	2:13.5
1081	Phang Jin Lim	43		MAS		2,919	2:13.6
1081	Sheri Schill	57		USA		2,919	2:13.6
1083	Patrick Baum	64		USA		2,918	2:13.6
1083	Glenn Husås	42		NOR		2,918	2:13.6
1083	Christi Hodill	44		USA		2,918	2:13.6
1086	Alex Carter	55		ESP		2,915	2:13.7
1087	Maria Perry	50		AUS		2,914	2:13.8
1087	Vicky Raynard	51		GBR		2,914	2:13.8
1087	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	2,914	2:13.8
1087	Andrew K	36		USA		2,914	2:13.8
1091	Richard Monfort	39		USA		2,913	2:13.8
1092	Jordan Ofiesh	-		GER		2,912	2:13.9
1093	Steven Murphy	32	MI	USA		2,911	2:13.9
1094	Kevin Meek	37		USA		2,910	2:14.0
1094	tony dude	50		USA		2,910	2:14.0
1096	Stuart Crawford	61		AUS		2,909	2:14.0
1096	Blake Hollis	51		USA		2,909	2:14.0
1098	Roger Dix	69	Ilmer	GBR		2,908	2:14.1
1098	Andy Maddison	56	Billericay	GBR		2,908	2:14.1
1098	Adrian Fruchier	36		FRA		2,908	2:14.1